Sov poob qos yaj ywm Txawm tias qhov tseeb ntawm kev hlub ntawm cov qos yaj ywm feem ntau yuav tsum them ntau tshaj qhov ceeb thawj, ob peb tus neeg muaj peev xwm muab tag nrho tawm no keeb kwm. Qhov no yog ib qho ntawm cov khoom tseem ceeb ntawm peb cov rooj, uas yog siv hauv thawj cov tais diav, thiab sab hauv tais diav, thiab hauv cov khoom noj, thiab feem ntau cov khoom qab zib. Ntau tus niam tsev, siv lawv cov qos yaj ywm los ntawm lawv, txawm tias tau poob, tsis paub tias koj yuav noj tau koj tsev neeg li cas yam tsis tau noj zaub mov zoo li no. Peb xav hais tias koj npaj ib tug heev nyias zaub xam lav, uas koj yuav siv tau raws li ib tug garnish: qos zaub xam lav nrog celery. Nws qhov zoo tshaj plaws yog cov thawj saj thiab ntau yam tsawg calorie cov ntsiab lus tshaj li qos yaj ywm garnish. Qhov tseeb yog tias celery, uas yog ib feem ntawm no tais, muaj ib tug "tsis muaj caloric nqi". Hauv ua ke, peb lub cev siv ntau lub sijhawm noj calorie ntau tshaj li qhov tau txais los ntawm qhov khoom xwb. Yog li ntawd, los ntawm "diluting" lub qos yaj ywm nrog cov zaub no, peb tsis tuaj yeem txhawj txog qhov tseeb tias nws pib rushes tam sim ntawd mus rau hauv roj thiab muab cia rau hauv feem ntau tsis tsim nyog rau qhov chaw no. Qos yaj ywm nyias nrog celery, siav raws li peb daim ntawv qhia, muaj peev xwm dhau los ua ib qho ntawm koj nyiam txhua hnub lauj kaub tais diav.
Cov khoom xyaw:- Qos yaj ywm 500 g
- Celery stems 5 Pcs.
- Ntsuab dos 0.25 pawg
- Mustard Fabkis (nrog cov nplej) 1 tbsp. l.
- Txiv roj roj 2 tbsp. l.
- Cov lus sib tov 1 tbsp. l.
- Kua txob dub dub 1 pinch
- Ntsev 1 pinch
- Kauj ruam 1 Rau ib tug zaub xam lav koj xav tau qos yaj ywm, celery stalks, 4-5 dos thiab hnav khaub ncaws.
- Kauj ruam 2 400-500 g ntawm qos yaj ywm, tev thiab txiav mus rau hauv cubes nrog ib sab ntawm 1-1.5 cm.
- Kauj Ruam 3 Ncuav cov qos yaj ywm nrog dej txias, ntxiv ib lub ntsev ntawm ntsev thiab noj kom txog thaum npaj txhij rau 10-15 feeb los ntawm lub sijhawm ua haujlwm. Nws yog ib qho tseem ceeb tsis txhob zom cov qos yaj ywm, yog li ntawd nws tsis poob duab thiab tsis tig mus rau hauv mashed qos yaj ywm.
- Kauj Ruam 4 Ntxuav lub kav ntoo ntawm celery thiab maj mam chop nws.
- Kauj Ruam 5 4-5 cwjmem ntawm lub hauv paus dos hauv qab lauj kaub.
- Kauj ruam 6 Npaj cov khaub ncaws - sib tov 2 tbsp. txiv ntseej roj, 1 tbsp. vinegar (wine los yog txiv hmab txiv ntoo) thiab 1-2 tablespoons. mustard nrog noob.
- Kauj Ruam 7 Muab cov qos yaj ywm tso rau hauv ib lub colander thiab cia nws txias me ntsis.
- Kauj Ruam 8 Muab cov tshuaj celery, hau qaub ncaug, dos thiab hnav khaub ncaws.
- Kauj Ruam 9 Hloov cov zaub xam lav zoo, ua kom sov sov.