Yog tsis muaj sij hawm
Ntau zaus yug me nyuam 12-14 xuab moos. Sai sai ntawm niam txiv muab yug thawj zaug, ua 6 teev, thiab rov ua dua - txij 2 txog 4 teev sawv ntxov. Muaj tseeb tiag, nws kuj tshwm sim los ntawm qhov kev zov me nyuam muaj lub sijhawm khiav ceev yog ib nrab hnub. Tab sis qee qhov ntawm lawv lub sij hawm luv zog: npaj siab los yog sib ntaus mus sai dua li tsim nyog. Vim li cas nws tsis tuaj yeem tshwm sim? Kev cuam tshuam ntawm lub tsev menyuam: nws shrinks ntau tshaj li qhov tsim nyog. Muaj ob peb lub hauv paus rau qhov no.
• Genetic predisposition. Yog hais tias koj niam yug koj sai sai, nws muaj peev xwm hais tias koj yuav rov qab nws "feat."
• Muaj kev cuam tshuam ntawm kev ua kom muaj kab mob hauv lub cev. Ntau dhau lawm cov tshuaj hormones los ntawm qog adrenal lossis thyroid caj pas.
• Yog hais tias koj tus menyuam yug menyuam thawj coj sai sai, feem ntau, zaum ob yuav sai dua.
• Cov kab mob hu ua gynecological, qhov mob ntawm cov plab hnyuv siab pelvic tuaj yeem tsim kev kub ntxhov rau cov xwm txheej.
Hmoov tsis, yug me nyuam yog ib qho txheej txheem uas tau ceev nrooj (yog tias tsim nyog). Tab sis nws tsis qeeb. Droppers nrog cov tshuaj tsis muaj zog thiab lwm cov tshuaj spasmolytic tsis yog ib qho kev pabcuam nres. Ntau nyob ntawm koj. Qhov loj tshaj plaws yog los so kom ntau li ntau tau, kom siab nqig. Thiab pab tus me nyuam yug los noj qab nyob zoo.
Lub teeb liab rau kev nqis tes ua
Rau crumbs ceev tus me nyuam yog li npaj txhij txog rau koj. Nws, raws li ua tau, ceeb toom tias nws npaj txhij mus ntsib nrog niam. Tsis txhob poob siab nws qhov kev ntshaw!
Heaviness nyob rau hauv qis dua plab
Tus me nyuam ua rau nws lub taub hau nqes, kom nws yuav yooj yim dua mus rau hauv qhov chaw yug me nyuam. Hnov rub, tab sis tsis mob heev. Yog li, koj tsis tas yuav piav qhia nws los ntawm kev hais tias "Kuv tau noj qoob loo". Qhov no yog lub teeb liab: "Niam, ntim koj lub hnab thiab mus rau tsev kho mob." Los ntawm txoj kev, kev mob ob sab nraub qaum sab nraub qaum kuj yog ib qho tseem ceeb ntawm kev yug ntxov.
Khib cork
Mucous plug - paug los ntawm qhov chaw mos. Lawv tuaj yeem ua tau daj, xim txhim khu los sis xim av. Nyob rau hauv txhua rooj plaub, lawv cov tsos pom thaum pib ntawm qhov kev tshwm sim.
Npuas kis
Qhov no tsis tuaj yeem tsis meej pem nrog txhua yam: yuav luag ib lub thoob dej sov ncuav tawm ntawm lub cev (raws li kev hnov). Txawm li cas los xij, tsis yog txhua txhua tus npuas tawg lawm. Nws tshwm sim hais tias txawm tsis sib haum heev tsis ua rau nws tawg. Tom qab ntawd nws pierces tus kws kho mob (tsis txhob ntshai, tus txheej txheem yog tsis mob).
Tuaj fights
Nrog ceev tus me nyuam, qhov kev siv ntawm cov lus cog yuav nce ntau. Yog li ntawm thawj zaug hu rau tus kws kho mob, thiab npaj txhij mus rau tsev kho mob. Nws yog qhov zoo dua rau zaum tom qab ib teev ntxiv nyob rau hauv pawg laus hauv plab ua ntej muab yug hauv lub tsheb los yog ntawm txoj kev. Koj puas muaj lub caij nyoog muab yug me nyuam sai sai? Ib lub lim tiam ua ntej hnub teem tuaj, tsis txhob mus deb ntawm tsev. Yog tias tus menyuam yug koj hauv khw los yog hauv lub npav, nug kev pab! Tus thawj coj yuav hu rau lub tsheb thauj neeg mob. Lo lus "cov lus cog lus ntau zaus, kev xa khoom sai" guarantees ceev ceev ntawm lub tshuab. Hu rau koj tus txiv. Cia nws nqa khoom rau tsev kho mob thiab cov ntaub ntawv.
Ua nws!
Kev xa khoom sai yog txhua yam tib yam nkaus xwb, tsuas yog dhau swiftly. Tus me nyuam muaj tsawg lub sij hawm los npaj rau kev mus los ntawm kev yug me nyuam. Koj muaj sij hawm luv luv rau kev hloov. Koj tau mus rau cov kev kawm, puas tau sau ntawv hauv phau ntawv sau, tab sis kev kawm ... Tab sis qhov teeb meem yog txawv heev li uas koj tuaj yeem tsis nco qab txog txhua yam. Txawm li cas los, muaj ntau lub sij hawm uas yuav tsum nco ntsoov. Yuav tsum tau! Ntshai thiab ntshai yog koj cov yeeb ncuab. Vim tias lawv, ntau adrenaline nkag mus rau hauv cov ntshav. Thiab cov tshuaj no muaj spasms rau cov hlab ntsha, ua rau lawv nqaim. Cov leeg ua clamped, yuav luag ntoo. Nyob rau hauv tej yam kev mob, tus menyuam tuaj yeem ua tsis taus pa. Nws cia li tsis muaj oxygen txaus. Nws poob nws lub zog ... Yog li ntawd, xav txog tus me nyuam - qhov no yog ib qho ntawm cov pov thawj tseeb uas tawm tsam kev ntshai. Ib qho ntau tshaj plaws yog qhov ua haujlwm ntawm kev ua haujlwm. Suav rau koj tus kheej rau kaum, coj koj txhais tes saum txaj, coj ib kauj ruam hauv chav (yog tias koj tuaj yeem taug kev). Cov kev ua ub ua no rov qab tuaj yeem ua rau qeeb, tsis muaj kev cuam tshuam thiab pab kom txhob poobsiab. Ua pa, thiab tsis qw. Cov mob plab yog mob heev - tsis muaj leej twg li no. Tab sis ua li cas koj coj, nws nyob ntawm seb koj txo qhov mob lossis multiply. Qw quaj ua rau mob ob zaug ua muaj zog. Ua pa tob tob thiab nquag, ntawm qhov tsis haum, pab txhawb kev yug menyuam. Vim tias, ua pa thiab ua pa tawm, koj ua hauj lwm raws li diaphragm. Nws, lem, zuag qhia cov ntsiab lus. Yog li, qhov mob raug tshem tawm. Scientifically proven. Thiab ntau tau raug kuaj hauv kev xyaum.
Tshem Tawm
Qeeb qis qis qis tsis tau. Tab sis koj muaj peev xwm zam tau lawv. Yam tsawg kawg yog tias cov kws kho mob hais li cas. Saib xyuas kev tiv thaiv kev nyab xeeb. Txawm tsis muaj teeb meem npaum li cas thiab koj lub luag haujlwm, qeeb qeeb. Tsis txhob nce lub stairs - siv lub elevator. Tsis txhob siv tej yam khoom hnyav, tshwj cov phau ntawv los yog khawm, hauv koj txhais tes! Thiab tsis txhob overeat (yog, lub plab tag nrho yog muaj peev xwm heev ntawm qhov ua ib qho kev sib tw). Noj ntau ntau thiab maj mam. Txhob muab koj tus kheej tso rau yav tav su. Mus pw kom ntxov, tsis txhob pw. Thiab ntawm chav kawm, tsis txhob tawm tsam yog tias tus kws kho mob pom zoo kom mus rau tom tsev kho mob ua ntej lub sij hawm teem tseg. Nyob rau hauv kev saib xyuas ntawm cov kws kho mob tshwj xeeb ntawm ib lub hnub yuav zoo siab tshaj plaws hauv koj lub neej.