Qhov no yog qhov txawv txav: qhov loj dua uas koj tau ua, qhov ntau koj ntaus nqi rau cov hluas thiab sim ua kom zoo tshaj rau koj. Nws tsuas yog Brigitte Bardot uas muaj peev xwm hais tias: "Kuv yuav tsis nrog kuv wrinkles, vim lawv tau txais kuv dhau kim."
Thiab feem ntau cov poj niam tseem xav kom nyob twj ywm hluas nraug ntev li ntev tau.
Tsis txhob sim kom "ua kom zoo" nrog tus xibfwb cov lus txib, tshwj xeeb tshaj yog thaum xub thawj: suav cov suab paj nruag thiab txo qhov ntsaws yog tias lub siab yeej "pop" rau cov neeg tseem ceeb.
Nyob rau hauv cov chav kawm mus tag nrho: thiab ntau tus tshuaj pleev ib ce, thiab cov pluas noj, thiab "hnyav artillery" nyob rau hauv daim ntawv ntawm kev phais yas. Niaj hnub no, kev kho cov kev hloov hnub nyoog txawv tsis yog qhov teeb meem uas yog exorbitant heev. Tab sis hmoov tsis, tsis yog tag nrho cov cim ntawm lub hnub nyoog tau muab tshem tawm, tsuas yog siv cov txiaj ntsig ntawm cosmetology xwb. Tsis yog vim li cas txij thaum lub sij hawm qub thaum nws ntseeg tias muaj tseeb muaj hnub nyoog ntawm ib tug poj niam ua ntej ntawm txhua yam tawm nws ob txhais tes thiab ... tawm tsam.
Nws yog qhov yooj yim ntawm lub zog uas yog qhov taw qhia ntawm lub xeev zoo ntawm tag nrho cov kab mob, thiab yog li ntawd ntawm cov tub ntxhais hluas txheeb raws roj ntsha ntawm tus poj niam. Koj tuaj yeem tshem tau cov pob txha wrinkles, ntxig rau cov hniav dawb, zawm lub plab thiab rov tau qhov nyhav ntawm nws tus kheej kaum yim, tab sis lub cev tsis tuaj yeem dag. Yog tias koj tsis txhawb nws nyob rau hauv lub xeev "ua hauj lwm", ces thawj kauj ruam ntawm qhov ib nrab ntawm txoj kev txhos caug yuav qhia tawm tag nrho koj lub neej kev.
Tsis xav tias lawv hais tias lub zog yog lub neej. Cov kev ua si niaj hnub no muaj kev xaiv ntau ntawm cov kev pab (qee zaum ntau tshaj plaub caug) uas, nws xav tias, koj yuav pab tau thiab nrog kev pab ntawm lub cev tsis muaj zog rau kev txhim kho cov ex-terrier. Tab sis yuav ua li cas xaiv txoj kev kawm los ntawm tag nrho cov no?
Wb yeej xav tau: nws tsis tuaj yeem tiv thaiv nrog 40 xyoo nrog kev siv tib yam li hauv 20. Thiab txawm teeb meem.
Yuav ua li cas los mus xaiv cov kev ua si rau cov hnub nyoog?
Lelya Savosina, tus neeg pabcuam fitness thiab kev noj qab haus huv, tus thawj coj ntawm lub tuam txhab kev noj qab haus huv Wellcom qhia kom pib lub hom phiaj kev ntsuas ntawm lawv txoj kev noj qab haus huv. Raws li txoj cai, tshwj xeeb yuav tsum tau them nyiaj rau lub plawv, pob qij txha, qaum thiab cov hlab ntsha: nws yog ib feem ntawm qhov "mechanism" uas raug kev txom nyem ntau tshaj plaws nrog lub sijhawm, uas txhais tau hais tias lawv cov kev cob qhia yuav tsum tau muaj kev txhawj xeeb.
Kev tawm dag zog rau kev tiv thaiv kev laus (tiv thaiv kev laus) cov kev ua ub no yuav tsum yog tswj kev txhim kho cov ntshav ntawm lub cev, tiv thaiv osteochondrosis thiab osteoporosis, kho lub cev thiab kho cov pa oxygen rau lub hlwb.
Txoj cai tseem ceeb rau kev xaiv cov kev ua kis las "rau cov neeg uas rau ..." yuav tsum yog tus neeg thiab qhov ntau ntawm qhov khoom. Txhim kho kev sib cev, koj tuaj yeem ua pilates lossis kev cob qhia txog kev nyab xeeb. Kev viav vias cov xov xwm thiab ntxiv dag zog rau qhov nqaj qaum yuav pab txhawb kev kawm tshwj xeeb, piv txwv, kev cob qhia kev ua haujlwm.
Thaum ua yeeb yam, qhov tseem ceeb tshaj plaws yog smoothness, qeeb tempo, tsis muaj zog taw, jumps thiab ntaus. Yuav tsum tsis muaj lub caij nyoog ntev heev (piv txwv li, ntawm ib lub tsheb kauj vab uas ruaj ruaj, cov xib taws yuav tsum tsis tu ncua tsis tshaj 15 feeb). Txawm tias zoo dua, yog tias cov qauv ntawm kev qoj ib ce tsis ua raws li tus xibfwb qhia, tabsis sijhawm rau koj tus kheej ua pa. Txawm tias suab paj nruag tseem ceeb heev: qhov txhais kom meej, lub nraub qaum, kev nkaum siab yog qhov yooj yim, tab sis cov suab paj nruag keeb kwm yav dhau, cov suab paj nruag yuav yog qhov tseeb.
Tus kws lij choj tus kws tshaj lij
"Yuav ua kom tau qhov zoo tshaj plaws, txhua yam kev ua si yuav tsum yog qhov tseem ceeb." Tsuas yog tom qab cov lus qhia ntawm tus coach tsis yog txhua tus, Koj yuav tsum mloog koj lub cev, to taub nws nyiam thiab tsis ua li cas. , tsis yog lub nra "Kuv ua tsis tau", tab sis, ntawm qhov tsis sib xws, tau txais kev xyiv fab thiab kev lom zem los ntawm txhua lub zog, thiab nrog lub sij hawm zoo li no yuav muaj ntau dua.
Koj tuaj yeem ua tau
Lelya Savosina, tus neeg pabcuam fitness thiab kev noj qab haus huv, tus thawjcoj ntawm lub tuam txhab zoo lub tuam txhab Wellcom: "Txhua yam kev ua haujlwm, kev cob qhia kev sib haum thiab kev tswj ntawm qhov taw yog tsim nyog rau kev ua haujlwm nrog hnub nyoog teeb meem."
- Pilates, ntau yam kev kawm, nrog lub gymnastic orthopedic pob (fitball) - qhov no yog los ntawm cov kev pabcuam hluav taws xob. Ntawm kev seev cev - Latin, plab dhia, plhaub cev. Qhov zoo tshaj plaws, koj yuav tsum xaiv cov chav kawm no xwb uas qhov kev hloov yog feem ntau du, tsis ntse.
- Yog tias lub koom haum qoj muaj ib chav kawm ntawm kev ua pa (qhov pib zoo dua) - zoo, tsis txhob dhau!
- Pas dej da dej - ua luam dej, aqua aerobics thiab tag nrho txhua yam dej num hauv dej: vim yog qhov tsis haum ntawm dej, nqaij (thiab muaj zog) ua hauj lwm ntau dua, thiab qhov ntsaws rau cov pob qij txha muaj tsawg.
- Cov chav kawm, qhov twg, ntxiv nrog rau kev siv lub cev, xav kom muaj kev xav ntau, xav txog, tswj kev ua haujlwm sab hauv. Qhov no yuav ua tau yog yoga, tai chi thiab lwm txoj kev ua oriental. "
Nws yog ua tau rau ua haujlwm hauv lub gym tsuas nrog kev tswj xyuas ntawm tus kws qhia, lub zog thiab qhov hnyav - me me. Tsis txhob simulators uas muab lub ntsug load: ntxiv ncab thiab compression ntawm tus txha nqaj qaum nyob rau hauv adulthood tsis yog tsuas yog tsis pab tau, tab sis txawm teeb meem.
Suav cov mem tes
- Thaum muaj kev cob qhia koj yuav tsum tau saib xyuas koj cov mem tes: nws cov zaus yuav tsum tsis txhob tshaj 140 tawm tsam ib feeb twg (kev pom hom yog 120). Nyob rau ntawm cov niaj hnub simulators muaj ib lub txaj mem tes, yog hais tias tsis yog - nws yog zoo dua los siv ib lub kauj hniav npuas-mem tes.
- Nyob rau ntawm lub cos no zoo dua tsis tau khiav, tab sis ceev nrooj taug kev, hloov lub ceev, thiab yog tias ua tau, lub kaum sab xis ntawm txoj kab: nyob rau hauv kev kawm thaum tag nrho cov leeg ntawm cov ceg yuav tsum ua haujlwm.
- Nyob rau hauv cov npe ntawm cov kev pab ntawm ntau lub koom haum fitness muaj ntau hom cardio. Piv txwv li, kev caij tsheb kauj vab yog ib qho tshwj xeeb khiav tawm ntawm kev ua si. Nws yog qhov zoo rau kev cob qhia koj lub plawv mob. Tsuas yog, tseem ceeb tshaj: kev caij tsheb kauj vab mob loj, hom kev "tsav tsheb mus rau saum toj", "ceev", thiab lwm yam. Tsis txhob sim kom "ua kom zoo" nrog tus xibfwb cov lus txib, tshwj xeeb tshaj yog thaum xub thawj: suav cov suab paj nruag thiab txo qhov ntsaws yog tias lub siab yeej "pop" rau cov neeg tseem ceeb.
- Txhob tso cov chav kawm uas muaj kev tawm tswv yim ntau zaus thiab dhia ua si.
- Bypass rau sab ntawm boxing, tai-bo, karate, wushu (thiab lwm yam martial arts).
- Classical aerobics kuj tsis haum.
- Flamenco thiab kauj ruam tsis yog qhov zoo tshaj los ntawm kev cuam tshuam nrog pob qij txha: qhov no yog ntau ntau workload.