Qhov no zaub mov zoo heev impressive, tab sis nws yooj yim mus ua noj. Txawm hais tias qhov kev npaj yuav zoo li ntev dhau lawm, feem ntau koj siv rau soaking txiv hmab txiv ntoo hauv caw. Cov zaub mov zoo tshaj plaws ntawm cov zaub mov festive yog rau koj xwb!
Npaj: 1 teev 20 feeb
Kev npaj ntawm zaub mov: 1 teev 5 feeb
• 1/2 khob txhoov noom tsis muaj pits;
• 1/2 khob av qoob loo;
• 1/2 iav ntawm Riesling caw;
• 1 kg ntawm nqaij npuas tenderloin tsis muaj pob txha npaj rau txhaws (nqaij yuav tsum muab txiav rau hauv daim ntawv nrog ib tug tuab ntawm txog 1.3 cm);
• 1% teaspoon ntawm txiv roj roj;
• 1 /% tsp freshly tws thyme (los yog 1 teaspoon qhuav);
• pob zeb ntsev;
• av kua txob rau hauv av;
• 1/2 khob nqaij qaib broth;
• Dej dej thiab cov nplooj zaub nqaj nplooj ntoo kom zoo nkauj;
• 1/2 khob dej dawb Sauvignon Blanc
Preheat qhov cub kom txog 175 ° C
Nyob rau hauv ib lub qhov nruab nrab-qhov loj, sib tov cov txiv hmab txiv ntoo qhuav thiab Riesling thiab tawm rau 1 xuab moos. Txiv hmab txiv ntoo yuav tsum nqus txhua lub voj thiab swell.
Muab lub tenderloin rau ntawm pawg txiav. Diav cov txiv hmab txiv ntoo tusyees dhau ntawm cov nqaij. Pib ntawm sab luv luv, dov lub nqaij thiab rub tawm cov paj rwb ntawm hlua ntawm txog 2.5 cm. Rub lub yob ib nrab ntawm st. Diav txiv ntseej roj thiab thyme, lub caij nrog ntsev thiab kua txob mus saj. Nyob rau hauv ib lub skillet, tshav 1 teaspoon ntawm txiv ntseej roj tshaj high tshav kub. Muab cov nqaij tso rau hauv ib lub lauj kaub thiab muab kib rau txhua sab kom nws browns (2 feeb ntawm txhua sab). Ntxiv Sauvignon Blanc, txo qhov kub kom nruab nrab thiab ua noj rau 2 feeb ntxiv. (Sib xyaw nrog cov kua hauv ib lub lauj kaub, lub caw yuav ua syrupy.) Ntxiv cov nqaij qaib siav thiab tshem lub lauj kaub rau ntawm qhov cub. Muab ib lub hlau ntxig rau hauv lub lauj kaub khib nyiab thiab nteg ib ploj hauv nruab nrab ntawm lub vas. Ci hauv qhov cub rau 45 feeb. Nqaij yog khoom noj thaum lub ntsuas khoom noj hauv lub plhaub tso rau hauv nruab nrab ntawm cov yob qhia 61 C. Nqa cov nqaij tawm ntawm qhov cub thiab muab cia, tuav nrog cov ntawv ci, rau 15 feeb. Tshem tawm txoj hlua, txiav qhov yob rau hauv 2 cm tuab thiab beautifully kis ntawm nplooj ntawm watercress thiab spinach. Sprinkle 2-3 tbsp. Ntsev ntawm kua los ntawm lub lauj kaub thiab pab tam sim ntawd.
Kev noj haus muaj nqis rau ib pluag (1 thooj 2 cm tuab):
• 30% rog (7 g, 1.8 g saturated fats)
• 23% carbohydrates (12 g)
• 47% ntawm cov nqaijrog (25 g)
• 2 g fiber
• 20 mg ntawm cov tshuaj calcium
• 1.8 mg ntawm cov hlau
• 74 mg ntawm sodium.
Tsis zoo noj qhob noom xim kasfes
Nyob rau hauv daim ntawv qhia no, qee cov rog, uas tau sau los ntawm cov zaub mov txawv, yog hloov nrog qos yaj ywm puree.
10 plhaus nkas
Kev npaj: 25 feeb
Ua noj ua haus: 1 teev
• 1 khob thiab 1 tbsp. ib diav ntawm sifted hmoov;
• Cov roj zaub ua rau lub ntses txav;
• 1/2 iav qos yaj ywm puree (los yog siv qos yaj ywm mos txwv rau me nyuam mos noj);
• 1/4 khob dej qab ntsev tsawg;
• 1/2 khob ntawm nruj nreem piam thaj xim av;
• 1/2 khob mis nyuj tsis muaj pob kws;
• 1/8 khob zaub roj;
• 1 qe loj;
• 1/2 khob tsis muaj dej cocoa hmoov;
• 1h. ib rab diav ntawm hmoov hmoov;
• 1/2 teaspoons ntawm ci dej qab zib;
• 1/4 tsp ntawm ntsev
On request, rau dai kom zoo nkauj:
• 1 tbsp. ib spoonful ntawm hmoov qab zib;
• cov nplooj ntawm pob zeb;
• 1 khob ntawm raspberry
Preheat qhov cub kom txog 160 ° C. Riam tus nplaum uas tsis ntim rau hauv daim nplaub tshev ntawm cov roj nplaum thiab muab nws tso nrog 1 tbsp. diav ntawm hmoov. Muab nws ib sab. Nyob rau hauv ib lub tais me me, sib tov cov qos yaj ywm thiab whey. Cia nws. Nyob rau hauv ib lub tais loj, muab cov suab thaj tso rau hauv qab, pob kws phoov thiab zaub roj. Xws dej sib tov nrog lub tov rau nruab nrab ntawm 5 feeb. Ntxiv qe thiab ua kom zoo. Hauv lwm lub tais loj, muab hmoov nplej, cocoa, ci ci, dej qab zib thiab ntsev. Muab nws ib sab. Lwm qhov chaw pw hauv cov suab thaj thiab lub qe sib xyaw rau ntawm peb qhov ntawm cov hmoov sib tov nrog cov hmoov nplej thiab cov qos yaj ywm tom qab, ntxiv mus tuav cov khoom tov ntawm qis qis kom txog thaum tag nrho cov khoom xyaw tag nrho (tsis txhob sib tov sib xyaw). Muab lub khob noom cookie pwm. Nqa nws ntawm cov hniav nyiaj hniav kub, muab tso rau hauv nruab nrab ntawm lub qhov cub, rau 40 feeb (lub ncuav mog qab zib yog npaj txhij, yog tom qab koj maj mam nias ib tug ntiv tes rau hauv nruab nrab, lub khob cij tawm rov qab). Tso lub ncuav mog qab zib kom txias li 15 feeb ua ntej tshem tawm los ntawm pwm. Txias rau ntawm grate rau lwm 5 feeb. Sprinkle lub khoom qab zib nrog hmoov qab zib (siv ib tug sieve) thiab pab sov. Koj muaj peev xwm decorate nrog tshiab berries ntawm raspberries thiab Mint.
Kev noj haus muaj nqis rau ib qho (1/10 ncuav qab zib):
• 17% rog (4 grams, 1 g saturated fats)
• 77% carbohydrates (40 g)
• 6% protein (3 g)
• 2 g fiber
• 60 mg ntawm calcium
• 2 mg ntawm cov hlau
• 212 mg ntawm sodium.
Sweet potatoes nrog oranges thiab vanilla
Koj tsis tas yuav noj ib lub hnab los sis tsau cov qos yaj ywm nrog butter kom tiav ntawm kev saj. Ua ntej koj yog ib daim ntawv qhia rau ci qos yaj ywm nrog txiv kab ntxwv sauce, seasoned nrog vanilla thiab cinnamon.
Npaj: 15 feeb
Ua noj ua haus: 40 feeb
• 4 khob kua txiv kab ntxwv;
• 1/2 tsp.
• 1h, ib rab diav fawm vanilla;
• 1 txiv kab ntxwv, hnav tho hnav;
• 4 qos yaj ywm qab zib nrog rau daim tawv nqaij liab (kwv yees li 230 g), tev thiab txiav rau daim 4 cm loj;
Preheat lub qhov cub kom 175 C. Hauv nruab nrab lub tais, muab cov kua txiv kab ntxwv nrog cinnamon thiab vanilla thiab tso tseg. Muab lub qos yaj ywm hauv ib lub tshav kub-resistant zaub thiab ncuav nws nrog kua txiv hmab txiv nrog spices. Sab saum toj lub slices ntawm oranges. Npog nrog ib lub hau los yog txhuas ntawv. Ci ntawm qhov kub ntawm 175 C, txij li lub sijhawm mus rau ib ntu, rau 40 feeb, i.e., kom txog thaum lub qos yaj ywm ua mos. Ua haujlwm rau zaub mov kub.
Kev noj haus muaj nqis rau kev noj haus (3/4 khob):
• 2% rog
• 91% carbohydrates (48 g)
• 7% protein (4 g)
• 5 grams fiber ntau
• 55 mg ntawm calcium
• 2.5 mg ntawm cov hlau
• 15 mg ntawm sodium.