Vim li cas peb thiaj li yuav tsum ntxuav cov co toxins lub cev thiab qhov teeb meem yog dab tsi?
Ua ntej peb tham txog cov kev piam sij ntawm slags, peb tau txhais thawj lub ntsiab lus no. Slags yog hu ua cov teeb meem hnoos thiab pob zeb, uas, raws li txoj cai, khom ntawm phab ntsa ntawm txoj hnyuv. Cov kws tshawb fawb xav txog kev siv cov vas nthiv carbohydrates, cov rog, cov marinades thiab cov khoom noj haus uas yog vim li cas rau cov tsos ntawm cov pov tseg. Clogging lub lumen ntawm cov hnyuv, slags cuam tshuam nrog cov ua cov khoom noj thiab nws cov kev siv. Qhov no yog qhov ua rau lub ntsiab tseem ceeb ntawm cov kab mob metabolic thiab, vim li ntawd, hnyav dua. Tsis tas li ntawd, slags yog ib qho zoo heev rau txoj kev loj hlob thiab kev ua si tseem ceeb ntawm cov cab.
Tab sis qhov tseem ceeb txaus ntshai ntawm slags yog tias cov tshuaj no yog cov tshuaj lom neeg tsis zoo rau tib neeg lub cev. Txij li tag nrho lub ntsiab ntawm cov khoom noj uas tuaj nrog cov zaub mov yog absorbed los ntawm intestine, nws tsis yog xav tsis thoob hais tias nrog ib tug slagged tus kab mob, cov co toxins yuav kis tau sai rau tag nrho cov plab hnyuv siab raum.
Ntxiv rau qhov hnyav thiab hnyav ntau zaus, cov neeg txom nyem los ntawm slags feem ntau muaj lub siab, mob raum thiab cov kaus poom, mob ua xua, muaj teeb meem ntawm daim tawv nqaij, yog cov nquag nquag thiab kev nyuaj siab. Feem ntau muaj kev sib txuas lus nrog cov kabmob ntawm qhov kev ua menyuam, uas ua rau muaj kev mob ntsws thiab mob.
Cov pluas noj, tshaib plab thiab xuas phom plob tsis so tswj
Kev saib xyuas ntawm kev noj haus tsis txhais hais tias kom mob siab rau koj lub cev nrog ib hom khoom thiab noj tsawg kawg ntawm calories ib hnub. Qhov tsuas yog kev txwv yog kev siv kib, rog, smoked, salted thiab pickled. Qhov kev noj haus yuav tsum muaj ntau cov khoom muaj fiber ntau (zaub, txiv hmab txiv ntoo, txiv ntseej), haus dej ntau ntxiv (thaum sawv ntxov), tsuas yog kev noj haus (luav, nqaij qaib) pub ntawm cov nqaij.
Xua yuav pab tau kom ntxuav cov hnyuv. Cov khoom no yuav tsis tsuas yog nqus thiab nqa nrog nws tag nrho cov teeb meem formations ntawm digestive system, tab sis kuj yuav muab ib tug tseem ceeb xav ntawm satiety. Xua tau noj tau cais, ntxuav nrog dej, thiab ntxiv rau zaub xam lav thiab mov paj.
Kev yoo mov yog qhov pom zoo kom ua tiav. Rau lub caij pib, nws yuav muaj txaus ib hnub ib hlis, uas koj yuav txo koj tus kheej rau dej thiab kefir. Maj mam koj yuav siv sijhawm ntau dua "ntxuav" hnub: 2-3 zaug hauv ib lub hlis. Ua kom tiav cov txiaj ntsim siab tshaj plaws, cov kws kho mob xav kom siv cov hluav taws kub los yog siv cov roj (polysorb).
Raws li koj tau pom, tag nrho cov hau kev rau purifying txoj hnyuv tsis tas yuav tshwj xeeb thiab tej yam tsis kaj siab. Txhua yam uas xav tau yog yuav muaj hwj chim thiab muaj lub siab xav txhim kho koj txoj kev noj qab haus huv!