Scraps ntawm cov tshuaj hauv-oxidized tshuaj kuj muaj peev xwm ntawm activating mutagenic xyum, thiab cov neeg nyob rau hauv lem ua ib qho zoo tshaj plaws rau txoj kev loj hlob ntawm daim tawv nqaij mob cancer. Cov dawb radicals muaj cov nyhuv tsis zoo ntawm cov synthesis ntawm collagen thiab elastin (txo cov fibroblasts), ua rau lawv ua kom puas, thiab qhov no ua rau poob ntawm daim tawv elasticity. Dawb radicals thiab tawv laus - puas muaj kev sib raug zoo ntawm lawv?
Hauv daim ntawv twg?
Lee
Rau kev zov me nyuam txhua hnub, xaiv ib lub qab zib uas tsis tas ua pa los yog sib ceg nrog dilated suab thaj, tab sis kuj muaj antioxidants lossis UV lim.
Whey lossis roj
Qhov no yog ib qho zoo sib ntxiv rau cov tshuaj tsw qab. Thov lawv ua ntej pw tsaug zog - ua tsaug rau cov ntsiab lus ntawm cov kab mob antioxidants uas lawv muaj lub zog hloov tshiab.
Vitamins
Ntsiav tshuaj thiab tsiav tshuaj, npaj rau kev siv txhua hnub, ntxiv cov khoom noj nrog antioxidants. Feem ntau nyob rau hauv lawv cov muaj pes tsawg leeg yooj yim absorbed los ntawm lub cev ntuj tshuaj, piv txwv li, cog extracts los yog carotenoids.
Siv tau zoo
Siv cov tshuaj antioxidants txhua hnub rau ib xyoo. Rau kev sib ntaus sib tua zoo tshaj tawm tsam dawb radicals, cream, ntshav dej los yog khoom noj haus yuav tsum tau siv tsis tu ncua. Ib lub qe nrog cov tshuaj antioxidant yog ib qho tseem ceeb uas yuav tsum muaj. Yog tias koj xav kom zoo zoo rau ntawm daim tawv nqaij txhua hnub, siv nws txhua hnub thaum sawv ntxov. Yav tsaus ntuj lub sij hawm - rau kev kho tshiab. Xaiv ib qho ntshav qab zib tshwj xeeb los yog kev kho mob uas muaj cov kab mob antioxidant. Raws li txoj cai, cov no yog cov cocktails, nyob rau hauv cov kab mob uas muaj cov khoom nrog antioxidant nkaus. Yog li ntawd, daim tawv nqaij tau txais nws txoj kev tiv thaiv hnub tom qab. Saib xyuas kev tiv thaiv txhua xyoo puag ncig ntawm lub hnub, tshwj xeeb tshaj yog nyob rau lub caij ntuj sov. Rau kev saib xyuas txhua hnub, siv cov tshuaj pleev ib ce uas muaj cov ntxaij lim dej UV. Ntxiv nrog rau lub ntsej muag cream, koj muaj nyob rau hauv koj pov tseg lub hmoov los yog tonal puag, uas muab kev tiv thaiv los ntawm ultraviolet hluav taws xob. Yog tias cov tshuaj uas koj siv siv txhua hnub, tsis muaj cov ntxaij lim dej, hloov mus rau cov tshuaj pleev ib ce zoo li tiv thaiv tawm tsam hluav taws xob ultraviolet. Tiv thaiv lub cev thiab plaub hau. Lawv kuj tuaj yeem raug kev txhoj puab sab nrauv thiab ultraviolet rays. Rau kev tu txhua hnub thiab kev tiv thaiv tsim nyog muaj xws li hauv koj lub arsenal ntawm lub cev zoo nkauj balms, tshuaj zawv plaub hau thiab cov as-ham uas muaj antioxidants. Tsis txhob hnov qab txog kev noj zaub mov zoo - koj cov zaub mov yuav tsum muaj cov zaub thiab txiv hmab txiv ntoo. Lawv yog ib qhov chaw muaj txiaj ntsim zoo thiab cov tshuaj digestible, xws li flavonoids thiab polyphenols. Cov khoom no yog tsim los siv rau cov tshuaj pleev ib ce, thiab yog hais tias lawv muaj kev cuam tshuam ntxiv rau hauv, ces cov txiaj ntsig los ntawm lawv nyob rau hauv kev sib ntaus tawm tsam dawb radicals, feem, yog ob zaug uas. Koj tuaj yeem siv cov tshuaj noj (cov khoom noj haus), tab sis nrog txoj kev noj zaub mov zoo no tsis yog tiag tiag. Hauv khw muag tshuaj muaj cov ntsiav tshuaj, xws li cog cov noob, carotenoids thiab lwm yam tshuaj muaj cov tshuaj antioxidant.
Yuav ua li cas xaiv ib lub cream?
Ua tib zoo saib daim ntawv lo
Yog cov antioxidants uas ua cov tshuaj pleev ib ce yog thawj zaug hauv daim ntawv teev cov khoom xyaw, ces lub cuab yeej siv tau zoo. Qhov ntau antioxidants, qhov zoo dua. Txoj kev siv tshuaj yeeb muaj cov tshuaj tua kab mob antioxidants. Piv txwv li, 5, 10 lossis 15% ntawm cov tshuaj vitamin E los sis C muaj peev xwm ua kom sai sai tsis pub dawb radicals.
Them sai sai rau lub composition ntawm antioxidant Cheebtsam
Ib qho kev tivthaiv nrog cov khoom zoo li no, txawm tias thaum muaj kev sib koom siab, tsis tuaj yeem ua haujlwm nrog rau txhua yam dej cawv uas zoo sib xws. Koj yuav tsum xaiv cov khoom kom zoo nkauj uas tuaj yeem ua rau ntau hom dawb radicals, piv txwv, carbon dioxide, nitrogen thiab hydrosilic acids.
Cov hauj lwm zoo ntawm no los yog cov khoom kom zoo nkauj nrog antioxidant thaj chaw, hmoov tsis, cuam tshuam nws cov nqi
Ib qho tseem ceeb rau kev ua hauj lwm ntawm cov tshuaj antioxidants yog lawv cov kev ruaj siab siab, thiab qhov no yuav tsum muaj cov khw siv cov khoom kim heev hauv kev tsim cov khoom siv nrog cov tshuaj yeeb dej caw.
Ua ntej koj yuav ib lub qab zib, qhia lub hnub ntawm nws cov khoom siv
Antioxidants nyob rau hauv cov tshuaj pleev ib ce kuj raug rau cov dawb radical nres. Yog hais tias qhov khoom tau ntev rau ntawm lub khw ntawm lub khw muag khoom, nws cov hauj lwm zoo dua.
Xaiv cov tshuaj pleev xim rau hauv lub ntim tsaus
Zoo dua nyob rau hauv lub khob. Antioxidants yog nkag siab lub teeb, thiab yog li ntawd tsawg dua nws tau txais nyob rau hauv pob, qhov zoo dua,
Vim li cas siv antioxidants?
Qhov no yog lub hauv paus rau kev tiv thaiv ntxov ntxov ntxov. Qhov no yog kev tiv thaiv kev tiv thaiv txog cov teebmeem ntawm cov dawb radicals lossis cov ntsiab lus sib txuas nrog ob daim ntawv cog lus: cov no yog cov proteins, DNA los yog unsaturated fatty acids uas tsim cov cell membrane. Muaj ntau cov tshuaj antioxidants, ntxiv rau lawv cov kev ua haujlwm ntawm kev tiv thaiv dawb radicals, kuj pab kev tu tawv nqaij: vitamin C ua rau kev tsim dua tshiab ntawm vitamin E thiab ci cov tawv nqaij, thiab vitamin A muaj qhov zoo rau cov tawv nqaij qub thiab rov ua haujlwm. Ferulic acid cuam tshuam txog cov kev hloov los ntawm kev ua txhaum ntawm pigmentation, ci pigmented me ntsis. Idebenone muaj kev cuam tshuam rau cov nyom.
Cov tshuaj tua kab mob zoo tshaj plaws
• Vitamin E - feem ntau xav ua raws li alpha-tocopherol
• Carotenoids
• Vitamin C - ascorbic acid
• Coenzyme Q (ubiquinone)
• Flavonoids - muaj nyob rau hauv cov nroj tsuag cia
• Cov nroj tsuag ntawm cov tshuaj polyphenols
• Cov dej qab ntswg sib txuas
• Peptides
• Daim ntawv ntsej muag ntawm daim ntawv cog lus ntawm daim tawv nqaij
• Ferulic acid
• Lipoic acid