Qhov zoo tshaj plaws kev noj haus rau cov kev kho mob ntawm tsis tswm ceg leeg
Kev noj zaub mov zoo yog tsim nyog kom muaj kev noj qab haus huv zoo. Yog tias tsis muaj tus cwj pwm tsis muaj ciaj ciam, qhov khoom noj kom yog them rau qhov tsis muaj cov khoom noj uas tau pom muaj nyob rau hauv cov neeg uas muaj tus kab mob no. Nws yog ib qho tsim nyog yuav tau tshem tawm cov khoom noj uas tuaj yeem ua rau mob tshwm sim.
Khoom noj khoom haus uas yuav tsum tau muaj nyob rau hauv kev noj haus, yog tias koj raug kev txom nyem los ntawm tsis muaj mob tsis muaj zog syndrome
Ntau tus neeg uas raug kev txom nyem los ntawm qhov teeb meem no, tau sau tseg tias tsis muaj iron thiab cov vitamins ntawm B (folic acid - B9, cyanocobalamin - B12). Nws yog ib qho zoo dua los ntsib tus kws kho mob kom nws ua qhov kev ntsuam xyuas uas tsim nyog ntsuam xyuas, thiab yog tias nws raug lees paub tias koj muaj cov tsis muaj peev xwm ntawm cov hlau los yog B cov vitamins, koj tuaj yeem muaj cov khoom noj hauv qab no hauv koj cov khoom noj kom loj:
nplooj siab, cov nqaij liab, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo, zaub, nrog rau ntsuab (artichoke, cabbage, spinach nplooj), cereals, seafood. Lawv yog nplua nuj nyob hauv cov hlau.
Zaub (radish, lettuce), brewer's poov xab, whole grains, tuna, mackerel, sardines, anchovies, bananas. Hauv cov khoom no, cov ntsiab lus ntawm B vitamins.
Cov zaub mov uas yuav tsum tau zam ntawm cov ceg tawv tsis kho
Nws yog feem ntau pom zoo kom tshem tawm ntawm kev noj haus tag nrho cov khoom xyaw excitatory. Lub cev yuav tsum so kom txaus. Yog li, pov tseg tag nrho cov dej haus uas muaj cov tshuaj muaj yees, xws li kas fes (caffeine, tshuaj yej (tannin), chocolate (theobromine), dej qab zib ntau yam dej txias (Coca Cola, Pepsi, thiab lwm yam).
Ntau tus neeg ntseeg hais tias haus kas fes rau ib lub sijhawm (rau li ib teev), tab sis nws tau raug pov thawj tias nws tsuas yog qis qis rau cov tsos mob ntawm tus cwj pwm, uas ua dhau los ua khaus. Nws kuj qhia tau tias tsis haus cawv. Cawv kuj cuam tshuam rau lub venous system, uas tig mus, yog tias tsis ua haujlwm zoo, muaj kev cuam tshuam rau cov kev mob ntawm cov ceg tawv uas tsis tswm sim. Tsis tas li ntawd, nws tau raug pov thawj tias cov cawv siv los ntawm cov neeg uas tsis muaj ciaj ciam ceg syndrome yog vim li cas nws cov tsos mob tshwm sim tsis zoo.
Tib yam li thaum haus luam yeeb, thaum "ntsiag to" txoj kev vam - qhov no yog qhov tu siab heev, tus neeg raug coj los rau hauv. Txawm li cas los xij, kev tshawb fawb tau ua pov thawj tias cov ceg tsis muaj ciaj caum tau zoo rau qee cov poj niam uas txiav luam yeeb. Yog li, yog tias koj raug kev txom nyem los ntawm cov teeb meem no thiab tseem haus luam yeeb, tam sim no koj muaj lwm qhov laj thawj zoo tso kev haus luam yeeb.
Hypoglycemia: ib qho tseem ceeb los xav txog
Ntau txoj kev tshawb fawb tau lees paub tias cov neeg muaj kev mob hypoglycemia (uas yog, txo cov ntshav qab zib, uas tshwm sim 1-2 teev tom qab noj mov) mas feem ntau nws tsis ua rau cov ceg tawv tsis kho. Yog tias qhov no yog koj qhov teeb meem (nrog tus kws kho mob tham kom nws siv cov kev kuaj uas tsim nyog los ntawm koj), qee qhov kev hloov ntawm txoj kev noj haus yuav ua rau tsis zoo los yog tshem tawm cov tsos mob ntawm cov ceg tawv tsis kho.
Tsis txhob noj cov khoom qab zib, kas fes, cawv thiab ua kom zoo zoo.
Noj ntau cov proteins, cereals, cov txiv hmab txiv ntoo qhuav, zaub thiab ntses.
Tsis txhob overeating. Nws yog qhov zoo dua rau noj ntau zaus ib hnub (5 receptions), tab sis nyob rau hauv feem me me.
Acupuncture rau tsis tsau ceg
Traditional Suav tshuaj yog raws li lub tswvyim ntawm lub zog thiab tsom tau kho qhov nws tshuav nyiaj li cas yog tias tsis txaus rau hauv lub cev tshwm sim. Li no, suav tshuaj sib piv nrog kev xav:
tsib ntsiab - Hluav Taws Kub, Huab cua, Dej, Lub Ntiaj Teb thiab Tsob Ntoo;
tsib lub plab tseem ceeb - lub plawv, lub ntsws, lub raum, spleen, pancreas, nplooj siab;
tsib lub plab hnyuv ntxwm ntawm cov kua hauv plab - cov hnyuv me, hnyuv loj, plab, gallbladder thiab zais zis.
Tsis tas li ntawd, txhua lub ntsiab yog tswj hwm los ntawm txoj kev xav ntawm yin-yaj. Raws li cov kev kho mob no, cov ceg tsis muaj ciaj sia tuaj yeem nrog cua thiab Hluav Taws, uas muaj feem xyuam nrog kev tawm tsam. Nws ntseeg tau tias qhov qis nquag yog yin, thiab cov nqaij ntshiv yog nyob nrog lub siab.
Acupuncturist sim sib npaug zog ntawm lub cev thaum lub sijhawm sib kho, kev xav txog qhov tsis txaus siab uas yuav cuam tshuam qhov kev sib txuas ntawm cov npe uas hais hauv.
Sofrology thiab so
Lub xeev muaj kev nyuaj siab yog ib qho teeb meem tseem ceeb uas cov neeg uas tsis muaj ciaj ciam lawm. Thaum muaj kev ntxhov siab tshwm sim, lub taw taw yuav ua tau kom muaj zog uas cov neeg muaj kev nyuaj siab ntxhov plawv, nrhiav tau lawv tus kheej tsis muaj peev xwm tswj tau dab tsi tshwm sim rau lawv. Yog li, lawv ua rau kev ntshai tsam muaj kev qaug dab peg nyob rau yav tom ntej.
Raws li cov lus qhia, tsis yog los ntawm ob qho tib si ntawm xeev xwm txheej (pw tsaug zog thiab kev vam meej), muaj lwm lub xeev somatic uas pom kev hloov ntawm lub cev thiab lub hlwb.
Lawv tshwm sim los ntawm kev siv cov tswv yim ua kom zoo thiab lub suab ntawm ib tus kws sau ntawv, uas piav qhia txog qhov sib txawv ntawm lub cev.
Nyob rau hauv qhov tsis zoo ntawm kev txaus siab rau peb, tus kws paub hauj lwm concentrates mainly rau cov ceg, ntawm lub hom phiaj sawv cev uas koj muaj txog koj sab sab. Lub suab ntawm cov neeg ua suab paj nruag immerses koj nyob rau hauv ib lub xeev ntawm lub cev zoo thiab lub hlwb zoo, uas nyob rau hauv ib tug series ntawm ce yog nqa, tsom rau cov alleviating cov tsos mob ntawm tsis tswm ceg Syndrome.
Nws yog tsim nyog sau cia tias cov sophrology muaj ob pawg loj ntawm cov tswv yim thiab kev ua haujlwm zoo.
Cov tswv yim coj los ua ke: koj ua tau ntau yam taw qhia uas pab koj paub lub sijhawm ntawm koj lub neej thiab koj txoj kev xav.
Cov tswv yim no tau muab faib ua peb theem kev ua haujlwm:
thawj theem: koj mloog zoo rau cov kev xav ntawm ntau qhov chaw hauv koj lub cev;
theem ob: koj tuaj yeem raug cov kev xav ntawm qhov chaw nyob ib ncig ntawm koj;
theem peb: thaum twg koj tau kov yeej ob theem dhau los lawm, sim mus cuag lub cev thiab lub hlwb.
Cov tswv yim cob qhia tsis tau zoo: nyob hauv lub xeev tshaj plaws, koj yuav tsum tso siab rau koj lub tswv yim thiab xav txog koj yav dhau los, tam sim no thiab yav tom ntej.
Cov kev mob ntawm kev mob sophrology nyob rau hauv kev kho mob ntawm cov ceg uas tsis muaj qhov tsis muaj mob yog vim yog qhov tseeb tias nws yuav pab cuam tshuam los ntawm qhov teeb meem no, thaum koj tseem tabtom ua kom tiav kev sib txuas ntawm lub cev thiab lub hlwb.
Feem ntau, cov neeg uas siv hom kev kho no qhia tias lawv lub siab ntev zuj zus. Ntawd yog, yog tias lawv siv los pib txhawj xeeb nrog qhov sib tw ntawm qhov kev siv ntawm 3 rau ntawm 1 txog 10, ces tom qab sophological sessions cov tsos mob tshwm sim ntawm qib siab dua.
Nrog kev pab ntawm sophrology, nws yog ua tau kom tswj tau lub zog impulse ntawm ob txhais ceg thiab alleviate lub unpleasant sensations tias nws ua rau. Qhov no cia koj pw tsaug zog thiab maj mam rhuav tshem kev ntshai ntawm kev hnov mob tshiab.
Noj qab nyob zoo!