Cov ceg tsis tuaj yeem hu ua zoo nkauj yog hais tias daim tawv nqaij ntawm pob taws yog tawg, ntxhib, daj thiab ntxhib. Ib cov lus yooj yooj yim yuav tsum hu rau qhov chaw zoo nkauj. Muaj cov kws ua haujlwm ua haujlwm, thiab lawv yuav ua txhua yam ntawm peb lub cev kom zoo thiab zoo nkauj. Tab sis tsis yog txhua leej txhua tus muaj cov txhais tau tias thiab lub sij hawm los mus xyuas cov chaw zoo nkauj.
Yuav ua li cas ua rau lub heels du?
Koj tuaj yeem ua koj cov luj taws groomed thiab du hauv tsev? Muaj ntau tus poj niam hlais tawv nqaij thiab tawv nqaij tawv, nrog rau rab phom, tab sis qhov no yuav tsum tsis txhob ua. Koj tuaj yeem ua rau koj tus kheej raug mob hnyav thiab tuaj yeem tuaj yeem tshwm sim, vim tom qab txiav qhov tawv nqaij tom ntej no tau sai sai, thiab ntau zaus peb tau txiav, lub tawv tawv dua ntawm cov pob taws.
Yuav kom tsis txhob coarmening ntawm daim tawv nqaij ntawm luj taws thiab soften ntawm daim tawv nqaij, koj yuav tsum tau ua kom da dej, txoj kev no yuav yog qhov zoo tshaj plaws. Qhov muaj pes tsawg leeg ntawm lub da dej yog xaiv ib tus zuj zus, noj nyiaj rau hauv daim tawv nqaij: xab npum, tshuaj ntsuab, saline thiab hais txog. Xaiv ib da dej uas yooj yim, rau qhov kev npaj ntawm lub tais no, muaj cov khoom xyaw ntawm tes. Qhov no yog ib khob ntawm mis, ib khob ntawm xab npum thiab 3 tablespoons ntawm lub rooj ntsev. Peb yuav ua txhua yam nyob hauv qhov cub nrog dej kub, tuav ob txhais ceg rau li 1 teev lossis 30 mus rau 40 feeb. Tom qab da dej tas, peb ntxuav tawm ntawm txheej txheej, uas tau raug kho lawm, vim qhov no peb siv cov pumice uas muaj nplua los yog txhuam nrog cov pob txha. Peb ntxuav cov cheeb tsam uas tau muab ntxuav nrog ko taw qab zib. Qhov txheej txheem no yuav pab tau yog tias peb rov qab ua ntu zus thiab maj mam tshem cov tawv nqaij.
Yuav kom tig cov ceg zoo nkauj thiab hluas zog tuaj, koj yuav tsum tau 1 tablespoon ntawm txiv roj roj, ib lub hnab yas me me thiab sov thom khwm. Kom moisturize thiab muag muag ntawm daim tawv nqaij, peb yuav muab cov txiv ntseej roj, qhwv lub ceg nrog polyethylene thiab muab tso rau ntawm thom khwm. Ua li no rau hmo ua ntej yuav mus pw, thiaj li hais tias tsis muaj dab tsi yuav tiv thaiv tau tus taw ntawm softening. Thaum sawv ntxov koj yuav xav tsis thoob los ntawm cov cuab yeej cuab tam ntawm cov roj txiv ntseej. Koj ob txhais ceg yuav dhau los ua mos muag, mos muag, hu ua soften, ntau cov txheej txheem thiab callus yuav ploj mus.
Da dej thiab lub qhov ncauj qhov ntswg rau luj taws
Muaj ntau txoj kev kho mob ntawm kev tu tawv nqaij, koj tuaj yeem sim, sim, xaiv ib yam, txog thaum koj pom ib yam ntawm koj tus kheej tias koj ko taw yuav nyiam tshaj plaws. Yog tias koj ua lub ntsej muag lub ntsej muag los ntawm cov txiv hmab txiv ntoo thiab zaub, ces cov khoom seem yuav siv los rau heels, vim lawv tseem xav tau cov khoom noj khoom haus vitamin.
Ntsej muag ntawm cov tshiab zucchini, yog hais tias koj ua nws ib zaug ib lub lim tiam - yuav ua rau lub heels satin zoo li lub petals ntawm paj. Cov tub ntxhais hluas zucchini finely chopped, muab tso rau ib tug gauze ntswg thiab rau 30 feeb siv rau luj taws. Tom qab ntawd peb ntxuav tawm nrog dej sov thiab smear nrog nourishing cream uas peb siv.
Txim yog lub npog ncauj ntawm luj taws ua los ntawm apricots, nws yuav ua rau daim tawv nqaij ntawm luj taws ntawm lo lus. Cov qoob loo tshiab nyob rau hauv ib lub tais nrog rab rawg, ntxiv 2 tee txiv roj roj, ua rau 2 los sis 3 feeb, cia nws sawv ntsug ntawm qis tshav kub. Peb muab tso rau sov so ntawm lub luj taws, peb npog nws nrog polyethylene thiab bandage on to top thiab muab tso rau ntawm thom khwm. Peb khaws lub khwb qhov ncauj no rau 20 feeb, ces peb ntxuav nws nrog dej txias thiab siv cov nplaum nourishing.
Daim tawv nqaij ntawm lub luj taws yuav dhau los ua zoo dua, yog tias koj ua hmo ntuj applique nrog roj cream los yog pob kws roj. Plenifully grease lub heels, muab ib tug yas qhwv on to top thiab bandage rau yav hmo ntuj. Thaum sawv ntxov tom qab ib txwm siv 20 feeb ko taw da dej, maj mam muab nyem pob luj nrog pob zeb me me. Peb rov ua txoj haujlwm no ob peb zaug hauv ib lub limtiam, daim tawv nqaij ntawm lub luj taws yuav ua rau koj zoo siab, nws yuav ua ib yam li thaum yau.
Ceeb tom qab hloov txav ntawm daim tawv nqaij ntawm luj taws ntawm ib da dej nrog dawb cawu cub, nws yog ua ib hlis ib zaug. Sov ib khob ntawm dawb wine nyob rau hauv ib saucepan kom txog thaum lub bubbles tshwm, ntxiv 1 tablespoon txiv qaub ntsuab blossom, npog thiab noj rau ob peb feeb. Tom qab ntawd peb ncuav qhov sib xyaw rau hauv ib lub taub ntsa, thiab thaum nws muaj me ntsis txias, cia lub luj taws mus rau nws rau 10 feeb. Tom qab lub sij hawm no, cov cua daj cua dub yuav so nrog ib lub phuam ntxuav muag, thiab rov qab muab pov rau hauv lub caw, thiab ua li ntawd nws ua ob peb zaug. Tom qab thawj txoj kev, koj yuav pom thiab hnov zoo li cas ntawm daim tawv nqaij ntawm luj taws ua rau kev sib tw, muag muag thiab liab.
Herbal muab tshuaj pleev. Muaj ntau ntau yam tshuaj ntsuab uas tau saib xyuas ntawm daim tawv nqaij ntawm ob txhais ceg. Muaj los ntawm lawv yuav yog ib tug decoction los ntawm lub lem, chamomile, cornflower, peppermint, los ntawm ntsuab tshuaj yej. Txhawm rau tshem ntawm tawg rau ntawm luj taws, koj muaj peev xwm siv kub wraps, lotions, sov tshuaj ntsuab da dej. Tom qab da dej peb ua ib daim tawv nqaij zaws rau ntawm luj siv cov roj qab rog.
Ob txhais ceg ntawm tus ntxhais yuav tsum muaj qhov muag zoo thiab tsis zoo. On lub luj taws yog tsim napotypes, uas yuav tsum tau raug cais los ntawm cov tub ntxhais hluas zoo nkauj ceg. Koj tuaj yeem saib xyuas koj cov pob taws hauv tsev. Peb tshiav cov tawv nqaij ntawm luj taws nrog pob zeb tshwj xeeb taub lossis txhuam. Ua ntej no, peb yuav sov peb ko taw hauv dej sov nrog ntxiv tshuaj ntxuav tes.
Thaum ob txhais ceg yog decocted, peb npaj mus tu cov pob taws. Nyob rau hauv txoj kev, xav tias daim tawv nqaij nrog koj lub ntsis ntiv tes, thiaj li tsis mus txhuam qhov. Yog tias koj xav tias koj tus luj taws nws yoojyim, qhov txheej txheem xaus. Tom qab ntawd qhuav cov ko taw nrog lub phuam thiab siv cov nplaum nplaum los yog nplaum nplaum.
Ua kom cov pob taws ua pa thiab muag, muab zaub roj, ncuav nws mus rau hauv lub xib teg thiab sau ntsev. Txhuam cov lus sib tw. Nws yuav zoo li cov nplauv uas yuav tshem tawm cov hlwb tuag, thiab nrog kev pab los ntawm roj, nws yuav nplua cov tawv nqaij.
Ntsej muag ntawm qe, txiv qaub kua txiv thiab qos starch
Siv 1 teaspoon ntawm txiv qaub kua txiv, 1/2 teaspoon ntawm qos starch thiab 1 qe. Tshaj cov ceg, siv cov dej sib tov thiab tos kom txog thaum sib tov. Thaum nws hloov mus rau hauv ib lub crust, ntxuav nws nrog dej sov, ces thov ib tug moisturizing emulsion los yog cream.
Cov tawv nqaij ntawm cov pob taws yuav dhau los ua thiab kev sib tw, yog tias tom qab da dej peb xuas cov roj txiv ntoo sov so los yog cov txiv ntseej ntawm cov txiv ntseej. Heels qhuav thiab duav los ntawm kab tawg los ntawm lub hnub thiab dej, thaum peb sunbathe thiab da dej. Tiv thaiv peb tus kheej ua ntej hnub ci thiab ua ntej yuav da dej, tiv thaiv lub taw nrog moisturizing cream.
Strongly coarsened ntawm daim tawv nqaij ntawm luj taws ua tib zoo tshem, thiab luj taws ua mos, yog tias peb ua ib tug compress los ntawm cov dos. Tom qab da dej nrog xab npum los yog tshuaj ntsuab, muab rau lub luj taws rau ib hmo 1/2 ib qho me me, yav tas los scalded nrog boiling dej. Tsis txhob tsis kam vim qhov tsis hnov tsw ntawm cov dos compress, kaw lub dos nrog ib lub hnab yas thiab ua tib zoo siv bandage koj heels thiab sawv ntxov txhua yam yuav ntxuav tawm. Tom qab ntxuav tas, siv pob zeb pumice thiab siv cov nourishing qab zib. Yog tias koj pom kev ua siab ntev, tom qab ntawd ob peb lub sijhawm ua ntej ntawd, cov pob taws yuav ua mos, thiab cov tawv nqaij yuav ua li cas.
Yog tias koj pom tias daim tawv nqaij ntawm lub luj taws tau ras, tau ploj zuj zus lawm, thiab nws cov khaubncaws sab nraud povtseg nrog cov kab nrawm, koj yuav tsum tau ua kiag tam sim. Yog tias lawv tsis txais, ces cov luj taws yuav tawg ntxiv dua thiab yuav tau kho mob loj.
Nyob rau hauv xws li mob, lub lotion los ntawm lub hauv paus ntawm lub althea yuav pab tau. Noj 2 tablespoons ntawm althea hauv paus, ncuav ½ chav dej kub hauv enameled lauj kaub tais diav, kaw thiab muab tso rau hauv ib cov dej da dej. Ua kom sov li 30 feeb, maj mam do. Thaum lub cev ua kom sov txias mus rau qhov chaw sov, peb yuav muab cov ntaub so ntswg tso rau hauv nws thiab thov kom nws luj taws rau 30 feeb. Peb rov ua cov pleev 2 zaug ib hnub kom txog thaum cov luj taws ua mos.
Koj tuaj yeem ntxuav cov tawv nqaij ntawm lub luj taws nrog pob txha, ua li no ib lub lim tiam. Xaiv lub txhuam los ntawm daim tawv nqaij ntawm koj ob sab ceg. Peb siv cov txhauv siv rau cov qij liab los yog rau cov ntaub ntawv tho pob zeb rau cov khoom sib tsoo, thiab zaws ntawm daim tawv nqaij ntawm cov pob taws nrog kev zoo nkauj, cov yeeb yaj kiab. Cov txheej txheem tsis siv ntau tshaj 3 feeb, txwv tsis pub nws tuaj yeem ua rau kom tawv nqaij. Tom qab qhov kev kho mob no, peb siv lub tshuab ua kom moisturizing los yog softening ko taw.
Kua
Peb tuaj yeem rhuav tshem ntawm cov hlaws nyias ntawm cov pob taws hauv ob peb hnub yog tias peb ua ntawv thov ib lub ncuav grated rau cov luj taws. Natur rau ntawm ib tug me me grater muaj kua Apple, peb yuav nteg tawm kua kua puree on ib daim ntawm cov ntaub ntom thiab siv rau lub heels, compress lub bandage.
Txiv lws suav
Rau moisten tob cracks ntawm heels, RUB lub pob taws nrog ib tug tshiab lws suav txiav. Thaum tsis muaj txiv lws suav, peb siv cov kua txiv lws suav.
Cabbage
- Tom qab ko taw kub da dej peb muab tso rau ib tug mashed cabbage nplooj ntoos on heels, los yog ib tug cabbage nplooj ntoos slurry. Nyob rau hauv thaum sawv ntxov peb yuav tshem tawm cov cabbage thiab roj ob txhais ceg nrog ib tug rog cream.
- Tom qab lub pas dej kub da dej peb yuav kis tau cov pob taws nrog koj niam, los ntawm cov saum toj no peb yuav npog nrog ib nplooj ntawm cov pob thiab peb yuav kho xws li ib tug compress nrog ib tug bandage. Cov txheej txheem yuav rov qab ua ob peb zaug.
Altey
Noj 2 dia ntawm cov pob txha hauv cov pob txha, ua rau ½ litres dej hauv chav tsev sov so hauv cov tais diav, npog npog nrog lub hau, ua kom ntau, thiab cua sov rau ib da dej rau 30 feeb. Tom qab ntawd txias rau chav tsev kub, soak nyob rau hauv no broth gauze napkins thiab thov rau ib nrab ib teev mus rau luj. Tus txheej txheem no yog ua ob zaug ib hnub, thaum sawv ntxov thiab yav tsaus ntuj, yog hais tias daim tawv nqaij ntawm lub luj taws ua ib qho tsis muaj zog thiab poob elasticity.
Tag nrho cov kev ntsuas no yuav pab kom tawv nqaij ntawm cov pob taws, ua rau lawv txaus nyiam, liab, muag muag thiab du. Kev luj xyuas nyob hauv tsev yuav tsis siv sij hawm ntau, thiab simplicity yuav qhia koj txhais ko taw rau qhov zoo tshaj plaws lub teeb. Tam sim no peb paub tias yuav tu koj txhais ko taw, yog li koj muaj qhov muag muag. Koj yuav tsum tsis txhob hnov qab saib xyuas koj cov luj taws, tsis tu ncua lawv nrog lub ntsej muag thiab lub nplhaib, ces koj tuaj yeem siv tau cov khau khiab loj. Thiab txhua tus txiv neej yuav nyob ntawm koj txhais ko taw.