Lub tswv yim ntawm "kev noj zaub mov zoo" tau yug nyob rau hauv 80s hauv Nyij Pooj, qhov chaw ntiaj teb txoj cai ntawm kev noj zaub mov muaj txiaj ntsig tau txais los ntawm lub koom txoos kev tshawb fawb. Kev pom zoo: kev noj zaub mov muaj kev noj qab nyob zoo rau lub cev, txawm tias nws yog kev tiv thaiv los yog homeostasis - sab hauv.
Ode rau cov kua mis nyeem qaub
Thawj qhov tseem ceeb hauv kev noj qab haus huv thiab kev pabcuam probiotics, ua haujlwm ntawm "khaub rhaub" hauv lub cev, raws li rooj sibtham hauv Japanese, yog muesli, cereal bran, oats, cereals tsis tau mis.
Probiotic kua qaub-cov khoom noj tau los ua tus thib ob tseem ceeb tshaj plaws cov khoom noj thiab cov txiaj ntsig zoo. Lactobacillus-fermented khoom noj khoom haus muaj tau hu ua swine mis nyuj, uas tseem khaws cov kev sib koom tes ntawm theem ntawm kev txiaj ntsig ntawm cov kua hauv lub cev.
Qhov thib peb tseem ceeb ntawm kev noj qab haus huv thiab kev probiotics lig yog cov khoom uas muaj probiotics (nyob ntawm cov kab ke ntawm cov kab lig ntawm cov kab mob thiab cov kab mob hu ua fungi). Qhov thib tsib tseem ceeb ntawm kev noj zaub mov yog lub txiaj ntsim ntawm seas thiab dej ntws (crabs, squid, caviar, salmon, herring, liab ntses liab, sardines, cod thiab pollock). Nrog lawv nyob rau hauv koj cov khoom noj yuav tsum tsawg kawg yog ob zaug ib lub lim tiam.
Lub luag haujlwm tseem ceeb
Kev noj qab haus huv thiab kev pabcuam probiotics txhais tau hais tias "txhua yam rau lub neej". Nws yog ib qho tseem ceeb rau kev nkag siab tias cov zaub mov zoo thiab cov probiotics thiab lwm cov zaub mov tsis zoo yog tsis kho. Lawv tsis kho, lawv cov dej num tseem ceeb yog kev tiv thaiv ntawm kev phom sij ntawm lub cev ntawm ecology, kev nyuab siab thiab lwm yam kev tsis zoo. Los ntawm txoj kev, hauv qee lub teb chaws txoj kev xav ntawm kev noj zaub mov zoo, me ntsis, nthuav raws li lub teb chaws predilections. Li ntawd, nyob hauv Fabkis nws tau ntxiv nrog cov asparagus, artichokes thiab liab caw. Tab sis probiotic qaub-mis nyuj cov khoom uas muaj pov thawj zoo zog tseem nyob hauv cov haujlwm tseem ceeb hauv kev noj haus zoo thoob plaws hauv ntiaj teb.
Tag nrho los ntawm Mechnikov
Ua tsaug rau Mechnikov's discoveries nyob rau hauv lub tshav pob ntawm microbiology ntawm noj qab haus huv noj haus thiab pab probiotics pib siv nyob rau hauv qhuav ntawm fermented mis nyuj khoom.
Yog hais tias koj siv ib lub Bulgarian wand thiab thermophilic streptococcus rau leaven, koj tau txais yogurt, thiab yog hais tias kefir fungus yog kefir. Kev tshawb nrhiav mus ntxiv, tam sim no, sib nrug los ntawm kev coj noj coj ua, qee cov khoom noj khoom haus thiab probiotics pab tau ntau hom kab mob probiotic. Qhov loj tshaj plaws thaum xaiv ib yam khoom, nco ntsoov tias nws cov txiaj ntsig yog muaj pov thawj los ntawm kev tshawb fawb thiab kev tshawb fawb.
Kev tshawb nrhiav qhov tseeb
Muaj cov kua txiv hmab txiv ntoo thiab probiotics hauv fermented, cov kab mob Bifidobacteria ActiRegularis muaj peev xwm los daws cov teeb meem. Nrog lawv cov kev siv txhua hnub, txheej txheem kev zom cov zaub mov yog li qub. Qhov no yog qhov tshwj xeeb tshaj yog rau cov neeg ua rau cem quav. Kev noj qab haus huv thiab cov probiotics kev ua si yog lub luag haujlwm tseem ceeb hauv tus neeg digestive system.
Txhim kho qhov kev tiv thaiv , cov khoom muaj txiaj ntsim nrog cov mob probiotic Lactobacillus casei Imunitas, txo tsawg zaus thiab mob hnyuv thiab mob plab hnyuv. Cov khoom noj khoom haus thiab cov kua muag nrog prostate bifidobacteria - muaj kev cog lus ntawm cov hluas thiab kev zoo nkauj! Kev noj qab nyob zoo yog ib feem ntawm peb lub neej, yog li txhua tus neeg yuav tsum haus cov vitamins thiab minerals ntxiv. Kom muaj kev noj qab haus huv thaum muaj hnub nyoog yau txhais tau tias kom loj hlob qub nrog kev nkag siab ntawm kev txaus siab thiab tag nrho lub zog. Yog li, koj yuav tsum ntxiv dag zog rau koj lub cev nrog txhua hom kev pab rau qhov no thiab tsis ntev koj yuav tsis tau tshuaj tua kab mob thaum muaj mob khaub thuas.