Lub teb chaw ntawm xws li ib tug zoo-paub nroj tsuag raws li ib tug celery - lub Mediterranean. Lub Greeks ancient suav tias nws yog ib yam yees siv nroj tsuag uas rov rau cov tub ntxhais hluas thiab muab kev zoo nkauj, thiab kuj muaj zog aphrodisiac. Cov poj niam ntawm Ancient Greece siv celery raws li ib tug txhais tau tias yuav ua rau cov tub ntxhais hluas thiab muaj lub cev zoo, vim tias cov nroj tsuag no tiag tiag pab tswj lub cev hormonal ntawm lub cev, nws muaj qhov zoo rau cov tawv nqaij thiab feem ntau pab tuav lub cev zoo.
Kev noj haus raws li celery, ntawm uas muaj ob peb ntau yam, tau muaj pov thawj yuav tsum zoo heev. Hauv kev noj haus yuav siv tau raws li nplooj, thiab keeb kwm, thiab stems. Caloric ntsiab lus ntawm celery yog txog 16 kcal ib puas grams. Mus saj nws yog iab, tab sis nws coj undoubted nyiaj rau lub cev, ua tsaug rau cov provitamin A, vitamins B, C, E, PP, magnesium, potassium, hlau, phosphorus, zinc, calcium, cov roj yam tseem ceeb hauv nws.
Celery zoo heev pab nyob rau hauv kev sib ntaus tawm tsam kev rog. Kuj nrog nws cov co toxins uas tawm los ntawm lub cev, cov metabolism yog li qub. Yuav kom tsis txhob muaj rog, koj yuav tsum haus 2 teaspoons ntawm celery kua txiv 30 feeb ua ntej noj mov peb zaug ib hnub.
Nrog celery, nrog rau zaub xws li carrots, cabbage, beets thiab radishes, koj muaj peev xwm txhim kho lub complexion thiab restore lub cev lub zog. Nws yog tsim nyog yuav tau ntxiv celery rau tag nrho cov nqaij lauj kaub thaum noj zaub mov. Tsaug rau nws, pais plab kua txiv yog zoo dua tsim, thiab cov khoom noj yog digested sai npaum li cas.
Noj khoom qab zib "Slimness" rau qhov noj hmo koj tuaj yeem yuag tshaj 2 kg ntawm 7 hnub. Rau nws, ntxuav, ntxuav thiab chop hauv paus ntawm celery, ntxiv grated carrots thiab turnips, mix, ntsev thiab lub caij nrog txiv qaub kua txiv thiab zaub roj.
Hauv lwm qhov kev noj haus raws li cov khoom qab zib, thaum noj su koj yuav tsum tau noj ib qho khoom qab zib raws li ib daim ntawv qhia: koj yuav tsum tau boil ob lub qe, thiab cov carrots. Tsis tas li ntawd, noj ib tug tshiab dib thiab stalks ntawm celery. Tag nrho cov khoom xyaw yog txiav thiab tov. Sau no zaub xam lav nrog qaub cream.
Cov ntawv qhia zaub mov feem ntau yog xam rau ib lub lim piam, lub sij hawm txo kev hnyav tag nrho yog kwv yees li ob lub lis piam. Cov zaub mov tseem ceeb ntawm cov khoom noj qab zib tuaj yeem xam tau tias yog ib cov kua zaub raws li cov nroj tsuag no, uas koj tuaj yeem tau ntxiv txhua hom txiv hmab txiv ntoo, zaub, mov, khoom qaub mis, nqaij thiab khoom.
Ib qho ntawm cov kev xaiv rau ib tug kua zaub daim ntawv qhia rau celery yog raws li nram no: muab ib tug finely tws celery nrog zaub, ntxiv kua txiv lws suav thiab muab on hluav taws. Tom qab ntawd, cov kua zaub yuav tsum tau muab rhaub kom kub li 10 nas this, tom qab ntawd ces kaum qab ntxiv rau hauv qab lub hau.
Rau lwm daim ntawv qhia, koj yuav tsum muaj cov khoom xyaw nram qab no:
- 400 grams celery.
- Ib phaus ntawm tshiab cabbage.
- Peb txiv lws suav.
- Ob daj peppers.
- Rau rau qhov nruab nrab qij.
Ncuav 3 liv dej rau hauv lub laujkaub. Zaub yog tws, ntxiv thiab siav rau ib nrab ib teev. Mus saj, ntsev thiab kua txob yog ntxiv.
Noj cov zaub mov rau lub limtiam:
- Hnub Monday yog celery kua zaub, txiv hmab txiv ntoo. Cov txiv hmab txiv ntoo yuav noj tau yam tsawg, tab sis bananas yuav tsum tau muab tshem tawm ntawm lawv daim ntawv.
- Hnub Tuesday yog tib yam li hnub Monday, tab sis cov zaub nyoos ntxiv.
- Hnub Wednesday - celery kua zaub thiab zaub nyoos txhua hnub. Nyob rau hauv thaum yav tsaus ntuj, nws yog pub kom ntxiv boiled qos yaj ywm nyob rau hauv ib tug Uniform mus rau kev noj haus.
- Hnub Thursday yog tib lub kua zaub ntxiv rau ib tug liter (rau tag nrho hnub) ntawm kefir. Nws raug tso cai noj ob lossis peb lub txiv tsawb thaum nruab hnub.
- Friday - Txiv lws suav yog ntxiv rau cov kua zaub, tsis ntau tshaj ib kilogram thiab li ob puas grams ntawm boiled nqaij los yog ntses. Nyob rau hnub no koj yuav tsum haus ib qho tag nrho ntawm tsawg kawg yog ob hom kua.
- Hnub Saturday yog kua zaub kua zaub, koj tuaj yeem tau ntxiv me ntsis kev noj zaub mov thiab zaub nyoos.
- Hnub Sunday - kua zaub ntawm celery, raw zaub, xim av boiled mov.
Yuav kom tau qhov zoo tshaj plaws cov nyhuv, koj yuav tsum tsis txhob hloov tej yam hauv cov zaub mov los yog muab cov khoom noj no nrog lwm tus. Koj yuav tau cais tawm ntawm kev noj haus txhua lub qab zib, haus luam yeeb, pickled, salted thiab hmoov nplej. Celery kua zaub yuav muab ntim rau hauv txhua qhov ntau, xws li tshuaj yej nrog kasfes, tab sis tsis muaj suab thaj. Qhov kev noj haus no nyuaj rau nws kom dhau mus li ob asthiv, tab sis nws coj tau zoo heev.