Raws li nws hloov, nws tsis yog nyob rau hauv vain hais tias muaj coob tus neeg yog liab qab, vim hais tias xws li ib tug npau suav yog tsis tsuas yooj yim, tab sis kuj tseem ceeb nyob rau hauv ntau cov kev sib raug zoo. Thiab qhov tseeb tau ua pov thawj los ntawm cov kws tshawb fawb uas ua tib zoo ua hauj lwm rau qhov teeb meem no. Yog li ntawd, yog vim li cas nws thiaj li pab tau pw tsaug zog? Cia peb sim nkag siab.
Pw tsaug zog tsis muaj khaub ncaws pab poob phaus
Kuj ceeb tias, qhov tseeb tias Mongolian pab kom poob phaus ntxiv. Raws li cov kws tshawb fawb tau pom, thaum ib tug txiv neej uas tsis muaj khaub ncaws, kev tsim cortisol - kev nyuab siab hormone - txo. Nws yog qhov hormone lub luag hauj lwm rau qhov kev xav tau ntawm kev tshaib kev nqhis.
Ua kom zoo dua rau lub neej
Yuav luag txhua tus neeg hnub no tsawg kawg txij li ib ntu rau lub sijhawm xav tias muaj kev chim siab thiab ntxhov siab. Thiab txawm mus pw thiab supposedly muaj ib tug zoo pw, ib tug txiv neej sawv li txawm ntau nkees. Yog li, lub xeev tsis kho tom qab pw tsaug zog.
Los yog tej zaum qhov taw tes tseem yog, coj tawm thaum koj tsis tau sim pw tsis muaj koj nyiam pajamas? Ua nws txawm rau lub sake of xyaum ua tej yam. Tej zaum, nrog rau koj nyiam pajamas, kev nyuab yuav ploj mus, thiab koj yuav muaj peev xwm plunge rau hauv kev npau suav kev npau suav, zoo li tus me nyuam uas tsis paub teeb meem.
Thiab nws tsis yog kev sib txuas lus thiab kev xav xwb. Thaum ib tug neeg tsaug zog tsis muaj khaub ncaws, qhov siab tshaj lub cev qhov siab tau muab ceev cia. Vim qhov no lub cev tsis sov. Qhov no ua rau nws ua tau kom zoo txaus thaum pw tsaug zog.
Rejuvenates lub cev
Raws li tau hais, thaum ib tug neeg pw hauv cov khaub ncaws, lub cev overheats. Qhov no cuam tshuam nrog rau kev loj hlob ntawm kev loj hlob hormone thiab melatonin. Nws yog cov tshuaj hormones uas ua rau kom rov ua dua ntawm daim tawv nqaij thiab nws cov kev txhawj xeeb. Yog hais tias ib tug neeg tsaug zog liab qab, lub cev kub tsis nce. Xws li tej yam kev mob yog kev pom tau tias yuav tsim cov tshuaj hormones no.
Kev sib raug zoo ntawm cov neeg koom tes yog kev txhim kho
Thaum ob tug neeg pw tsaug zog lawm, qhov no yog qhov zoo rau kev sib deev hauv ob peb leeg. Thaum lub sijhawm tiv tauj, qhov hormone oxytocin yog tso tawm. Ua tsaug rau qhov no, sib deev hauv ib khub ua zog thiab khaus ntau dua, cov neeg koom tes sib paub zoo dua.
Qhov mob yog kis
Ris tsho, tshwj xeeb tshaj yog tsis xis nyob thiab cov ntaub so ntswg, tiv thaiv dawb ntshav ntawm lub cev. Feem ntau, cov khaub ncaws yuav muab piv rau tawv tawv, uas koj xav tau kom tshem tawm thaum mus ncig, thaum tsis muaj dab tsi yuav tsum nres lub cev ntawm so ntsiag to.
Ua ntej tshaj plaws, nws tsim nyog ua kom tsaug zog tsis muaj khaub ncaws rau cov neeg feem ntau tsis tsaug zog los yog txawm raug kev txom nyem los ntawm insomnia. Yog tias koj hnov mob hauv plab, pw tsis muaj khaub ncaws, tsawg tshaj, tsawg dua tangible, raws li yuav tawm ntawm qhov tsis xis nyob uas ua rau cov hlab ntsha ntawm lub plab.
Normalized ua hauj lwm greasyhez
Thaum pw tsaug zog, tib neeg lub cev tseem ua haujlwm zoo. Ua kom txoj haujlwm no ua tiav li qhov ua tau zoo, koj yuav tsum tau tshem cov kabmob ntawm txhua yam kev ruaj siab. Yog li ntawd nws yog ib qho tseem ceeb uas yuav tau tshem ntawm kev tshaj, thiab tseem ceeb dua cov khaub ncaws.
Thaum ib tug neeg tsaug zog, liab dawb yog muab rau ntawm daim tawv nqaij, uas ua rau kev txhim kho cov hlwb tshiab. Tsis tas li ntawd, cov qog sebaceous yog qhib kom ua, uas tseem cuam tshuam txog daim tawv nqaij ntawm daim tawv nqaij. Tag nrho cov no, nyob rau hauv lem, kom meej metabolism ntawm tshuaj yeeb nyob rau hauv tib neeg lub cev, uas ncaj qha cuam tshuam rau tag nrho cov mob.
Kev tiv thaiv ntawm qau
Pw rau hauv ris tsho hauv qab no cuam tshuam kev noj qab haus huv ntawm cov poj niam hauv ob qho tib si poj niam thiab txiv neej. Cov dej noo uas tshwm hauv cov ris tsho hauv qab, tsis tsuas yog ua rau tsis kaj siab ntawm cov poj niam, tab sis kuj tuaj yeem ua rau qee yam mob. Kev pw tsaug zog liab qab pub dawb ntws ntawm huab cua, yog li ua rau muaj kev ntxim siab ntau dua thiab tiv thaiv kev mob cov kab mob.
Xws li rau cov txiv neej, rau lawv, tsis muaj khaub ncaws, hauv particular tsis muaj ris tsho hauv qab, yog qhov tseem ceeb tshaj. Yog li, qhov ntsuas kub ntawm cov qes kis tau zoo, uas cuam tshuam ncaj qha rau qhov kev ua me nyuam, kev txhim kho cov phev.
Kev pom zoo
Ntawm chav kawm, tsuas yog mus undress thiab kom tsaug zog yog tsis txaus. Ua ntej yuav mus pw, nws yuav tsum tau txais ib da dej ntawm ib qho chaw da dej los yog tsawg kawg yog da dej sov so, ua kom huab cua hauv chav pw, kom muaj kev txhim kho kev sov siab hauv chav. Nco ntsoov saib xyuas cov ntaub pua chaw zoo nkauj, vim tias nws yuav tsum muaj kev sib cuag nrog koj cov tawv nqaij.