Kev tsis zoo nyob rau hauv lub plab thiab hnyuv yog ib qho teeb meem ntawm kev ua neej tsis zoo, muaj kev ntxhov siab, ceev cov khoom noj txom ncauj thiab ntau cov khob kas fes. Txhawm rau tshem tau cov tshuaj tua kab thiab cov hlwv dej yuav pab tsib txoj cai uas tsim nyog ua txhua hnub.
Ua ntej tshaj, koj yuav tsum nkag rau hauv kev noj haus ntawm cov khoom fermented. Sauerkraut thiab zaub, soaked apples, hauv tsev yogurts - yooj yim digestible khoom noj rau lub gastrointestinal ib ntsuj av. Fermentation ua "kev npaj ua ntej" ntawm cov khoom, tso qhov siab tshaj plaws ntawm cov as-ham.
Lwm feem ntawm cov zaub mov muaj tag nrho yog cov tais diav los ntawm cov nqaij qaib, qe, tsev cheese, zaub ntsuab, beets. Ntxiv nrog rau cov khoom muaj nqis thiab cov vitamins, lawv muaj glutamine. Qhov no amino acid yog tsim nyog rau lub cev - nws koom rau hauv synthesis folic acid thiab serotonin, ntxiv zog rau lub cev, tshem tawm kev qaug zog, restores lub "suction" function ntawm intestine.
Tsam peb txoj cai tswjfwm ua raws li tus qauv yooj yim - me me, sib npaug, sib npaug. Rau kev lag luam zoo ntawm txoj hnyuv, 200 gram ntawm cov khoom noj ib zaug yog txaus. Cov pluas noj yuav tsum tsis txhob tsuas yog feem ntau, tab sis kuj nquag - nws yuav txo kev xav ntawm kev tshaib kev nqhis thiab xav tau "txeeb" ib qho khoom noj uas muaj cov khoom noj qab zib lossis khoom noj ceev.