Los ntawm txias mus rau tshav kub
Macrobiotics tsis yog zaub mov noj txhua - nws yog "chav ua noj kom zoo dua qub", lub ntsiab cai ntawm kev sib txuas lus ntawm yin thiab yaj, cov ntsiab lus poj niam thiab txiv neej. Yin - poj niam, tsaus, sab, txias thiab muag muag, yaj, ntawm qhov tsis sib xws - txiv neej, lub teeb, centripetal, kub thiab nyuab. Kev noj ntau ntawm yin-noj hauv kev noj haus ua rau koj dhau txoj cai, tearful, tub nkees, spineless thiab ua rau koj kis tawm hauv dav. Jan-zaub mov hauv qhov tsim nyog yuav ua rau muaj zog, kev mob siab thiab kev cia siab. Tab sis qhov txiv neej lub zog tshaj plaws yog qhov tseem ceeb: nws hloov ib tug poj niam mus rau hauv wiry grey-haired "tus thawj coj-tus thawj coj", khawm nrog tag nrho cov khawm uas cov txiv neej tsis xav kom muaj kev sib raug zoo dua li kev lag luam. Soj ntsuam koj cov kev mob ntawm lub cev. Kub nquab, me ntsis nce siab, nrov hais lus, ntse nta, tawv liab tawv tawv thiab daj txheej ntawm ci liab txhais lub teeb liab ua dhau ntawm "txiv neej lub siab". Mob khaub thuas, nruj tes thiab taw, ib lub suab ntsiag to, nkees thiab passivity qhia tias yin-zog tau seized lub hwj chim hauv lub cev. Txog ib lub overabundance ntawm yaj yog tseem hais los ntawm insomnia, txog qhov tshaj ntawm yin - lethargy. Cov no yog cov cim qhia tias lub cev xa mus rau lub hlwb hais tias, "Kuv ntxhov siab, kuv muaj kev tsis txaus siab!" Tawm tsam kev ua rau lub cev tsis muaj teebmeem tsis kho cov khoom noj tsis zoo xws li kev rhuav taws teeb ntawm lub tswb hluav taws, tsis txhob tua cov nplaim taws.
Qhov twg pib
Lub hauv paus ntawm cov zaub mov ntawm macrobiota yog cereals, supplemented nrog zaub thiab txiv hmab txiv ntoo rau lub caij. Nyob rau hauv lub caij ntuj sov thiab nyob rau hauv thawj ib nrab ntawm Autumn, lawv sib qhia tau kev txo minus los ntawm freeing li lub zaub mov rau zaub stews. Ib qho tseem ceeb: nyob ntawm txoj kev ua noj thiab kub, cov zaub mov tuaj yeem hloov lub zog. Piv txwv li, boiled qos yaj ywm - ib tug ntse yin-khoom, tab sis noj nws nyob rau hauv grill - thiab voila! - hauv paus qoob loo tig mus rau hauv ib tug tseem ceeb yang-zaub mov. Tau siv los zom mus ntev: txhua feem ntawm cov zaub mov uas tau txais los rau hauv koj lub qhov ncauj, koj yuav tsum tau "zom" koj cov hniav tsawg kawg 40-50 zaug! Thaum lub sij hawm no, lub cev muaj sij hawm los "tom" qhov khoom: cov khoom noj khoom haus zoo rau nws tsis zoo li qub, tib yam xav tau nto tawm cov teeb meem. Macrobiotics distinguishes ntawm yin thiab yang khoom, uas nyeg yog muab faib rau hnyav thiab ntsis. Cov khoom noj khoom haus "poj niam" thiab "txiv neej" raug tso cai rau noj nyob hauv cov qis tsis tshua muaj qis. Los ntawm cov ntse yuav tsum tau tso tseg tag nrho.
Ntse khoom yin
Khoom qab zib, pastries, carbonated drinks nrog sweeteners, refined zaub mov, qos yaj ywm, txiv lws suav, eggplants.
Yin khoom nruab nrab
Zaub roj, oatmeal, pob kws porridge, txiv ntseej, taum, mis nyuj, qwj, txiv pos, citrus, cocoa, pickled thiab hiav txwv kale, mollusks, cw.
Ntse khoom
Cov nqaij liab, kib nqaij qaib, cov qe, cov phaj nyaj, cheeses (tshwj tofu), kua ntsev, pickles thiab marinades, nqaij semifinished khoom (hnyuv ntxwm, sausages).
Yeem khoom yoojyim
Nqaij, kua txiv, rye, dos, zaub qhwv thiab zaub qhwv, zaub qhwv nqaij, zaub ntsuab, zaub qhwv, zaub qhwv, ntses taub ntses, taum, avocado, tau cov txiv ntseej, celery, prunes.
Energizer kev xaiv
Yog tias ua ntej koj yuav xa daim ntawv tshaj tawm txhua xyoo, kev sib tham nrog cov tub ua lag luam lossis lwm yam tseem ceeb ntawm koob "Tsis txhob xav, tab sis nws tsim nyog," ib hnub ua ntej hnub "Ch" tso rau hauv lub tswv yim no - koj yuav daws tau tag nrho cov teeb meem ua si! Cov zaub mov ntawm Indian cuisine, devoid of insane nqi ntawm spices, feem ntau ua tau raws li cov tseev kom muaj ntawm macrobiotics. Dahi bhat yog txhuv porridge nrog yoghurt, npaj rau hauv ib txoj kev tshwj xeeb. Muaj ob qho kev xaiv rau lub phaj: qab zib dahi bhat yin-them, ntsim - yang-zog. Dahi bhat yog qhov zoo vim hais tias nyob hauv tus txheej txheem ntawm kev ua mov nplej swells kom ntau li ntau tau thiab thaum nws nkag mus rau hauv lub cev, nws absorbs thiab ces yuav siv ntau yam teeb meem tshuaj. Koj yuav tsum tau: 2 khob ntawm ntev ntev grain, 500 ml ntawm yoghurt ntuj tsis muaj fillers, 1 tbsp. ib spoonful ntawm melted (los yog zaub) roj, ib pinch ntawm fennel noob, kub kua txob, 1 teaspoon freshly Ginger, 700 ml ntawm dej, 1 tbsp. diav gomasio - sesame ntsev, lub ntsiab macrobiotic seasoning. Koj tuaj yeem ua rau koj tus kheej: sib xyaw hiav txwv ntsev nrog cov noob hnav suab paj nruag nyob rau hauv ib qho piv txwv ntawm 1:10 thiab zom hauv ib kasfes grinder. Txhaws lub txhuv hauv dej sov rau 15 feeb, ces hloov mus rau hauv ib lub colander. Thaum lub nplej tau txham, muab cov roj hauv qab tso rau hauv lub laujkaub, pov cov noob zaub rau hauv nws, npog nws. Thaum lawv nres popping, ntxiv fennel, tws kua txob thiab Ginger rau lub lauj kaub, sai sai. Tom qab ntawd ntxiv mov rau tov, do nws tag nrho thiab Fry rau ob peb feeb. Cov kauj ruam tom ntej: ncuav rau hauv dej, ntsev thiab nqa lub mov mus rau ib tug boil. Ua noj rau 20 feeb dhau ntawm tshav kub. Yogurt ncuav nyob rau hauv 5 feeb ua ntej siav. Lub resulting tov do nrog ib tug nkhaus, npog thiab noj kom txog thaum lub noob swell. Cov zaub mov yuav tau txais kev pab cuam los ntawm ob qho tib si txias thiab kub, thiab decorate nrog Bulgarian kua txob los yog peas siav on to top. Yog tias koj txiav txim siab ntxub tus poj niam pib nrog qab zib, tshem tawm ntawm daim ntawv qhia kev ua zaub mov, thiab ntxiv cov txiv hmab txiv ntoo uas muab khi rau cov zaub mov.
Mus taum porridge, ib piece ntawm tsawg-rog nqaij. Nyob rau yav tsaus ntuj, soak lub taum rau 8 teev, nyob rau hauv thaum sawv ntxov ob peb feeb rau boil nws, yam uas tsis tau hloov dej. Ntxiv cov tws dos, tshuaj ntsuab rau lub lauj kaub thiab muab tso rau hauv qhov cub rau lub me me hluav taws. Tom qab 30 feeb, lub porridge yuav npaj txhij rau kev siv (koj yuav pom qhov no hauv kev sib nkag siab). Tshem tawm ntawm 3 qab zib peppers lub hauv paus. On ib tug loj grater ntawm sodium 2 apples, sib tov nrog 1 tbsp. ib diav ntawm ntxuav raisins, ib tug tws daim ntawm txiv qaub thiab 1 teaspoon ntawm zib mu. Lub resulting loj ntawm kua txob khoom - ib tug txom ncauj nrog hluav taws-yog npaj txhij. Macrobiotics tsis paub txog cov khoom tiav, cov khoom noj uas tsis sib haum, cov khoom noj uas muaj ntau yam tsis zoo. Los ntawm nws lub cev mus vwm, chasing lub Library ntawm lub "roller coaster" saj thiab nws thiaj li noj ob zaug kom ntau li ntau tau! Sib ntaus nws tsuas - npaj cov zaub mov nrog ntuj flavors, tsis muaj zog nrog ketchup, mayonnaise, ntsev thiab ntsim seasonings. Ua ntej yuav hloov cov zaub mov hauv lub sijhawm ntawm venerable macrobiots, ua siab ntev. Lub cev tsis cog lus tias yuav ua li cas, tab sis hloov koj lub neej qeeb, tab sis mus tas li. Kev sib tw ua kom muaj kev ncaj ncees zoo tshaj plaws rau cov neeg ua hauj lwm hauv kev sib tw, kev ua kom muaj kev ywj pheej ua rau nws cov kiv cua zoo heev: nws ua kom muaj zog, ua kom muaj zog, ua rau muaj kev sib daj sib deev thiab kev zoo siab, ua kom muaj zog thaum hmo ntuj, pab zaub mov kom tshem tawm cov kab mob thaum pib thawj zaug, thiab muab tus cwj pwm zoo! Tsis xav tias nws cov kivcua ntsawj nws muaj ntau tus neeg muaj kev vam meej - los ntawm cov pop ntxhais ntawm Madonna mus rau Hollywood reed Gwyneth Paltrow thiab tus poj niam txiv neej Kim Kardashian.
Kev Xaiv 2. Hnub ntawm lub tsho
Cov tais diav no tshem tawm cov yin-zog ntxiv, uas ua rau koj nkag mus rau hauv lub tsev qis qis, tsim kev nqhis dej rau kev tuaj yeem ua rau kev lom zem thiab muaj kev sib deev ntau dua. Tom qab ntawd muab cov txhuv thiab taum tso rau hauv ib qho saucepan, ntim nrog dej liab, sab laug dhau ntawm npau npo taum, npog nws thiab coj mus rau ib qho dej. Tom qab ntawd ua noj rau 10 feeb tshaj medium tshav kub, thiab tom qab zaub mov yog siav rau lwm 10 feeb, stirring. Tom qab ntawd ntub cov kua tshuav rau hauv tshav kub. Tig lub qhov cub thiab sib tov cov lus piav qhia hauv cov lus taw kev los ntawm saum toj kawg nkaus (qhov no ua rau nws raug nqi). Muab ob peb daig ntawm cov noob hnav qhuav rau ib lub lauj kaub qhuav, khib nyiab, tas li tuav. Tom qab ob peb feeb, ntxiv ib lub ncuav mog qab ntsev thiab tuav rau lwm 5 feeb. Lub caij yuav ua ntxiv rau qhov saj ntawm lub sekikhan.