Cov khoom noj khoom haus tsis muag hauv khw muag khoom thiab khw muag khoom, tab sis lawv yooj yim mus yuav khoom, siv cov khw muag khoom hauv cov khoom organic organic thiab zaub mov noj, uas niaj hnub muaj txhua lub nroog.
Macaroni los ntawm rye hmoov ntawm lub tastepinambura muaj ib qho txawv txawv "rustic" flavour, ib qho tseem ceeb saj thiab zoo kawg ua ke nrog nqaij npuas los yog nqaij nyug, uas yog qhov zoo tshaj plaws roasted nrog ntxiv ntawm grated carrots. Yog li, yuav ua li cas ua noj no qab tais?
Cov khoom xyaw (rau 2 qhov):
- 200 gr. pasta los ntawm rye hmoov nrog Jerusalem artichoke
- 300 gr. nqaij npuas tenderloin
- 1 pob zeb me me
- ntsev
- txiv ntseej roj (1-2 tbsp.)
- ib me ntsis ntsuab dos
Ua ntej tshaj plaws, koj yuav tsum muab tso rau hauv lub lauj kaub loj loj ntawm 2 liv dej ntawm ib lub qhov cub loj, tos kom npau npau, nchuav me ntsis thiab ncuav pasta rau hauv lub lauj kaub, uas, tsis zoo li dawb dawb hmoov, yuav ua rau 30-40 feeb.
Thaum koj cov txiv hmab txiv ntoo ua siav lawm, koj yuav tsum tau muab tso rau hauv qhov hluav taws kub tsis kub hnyiab kom sov muab phom ntub rau hauv cov thawv ntim, ua kom nqaij npuav me me thiab muab kib rau hauv ib lub lauj kaub uas muaj roj rau ntawm ib sab rau 3-4 feeb. Tom qab ntawd lub lauj kaub tais diav yog npog npog nrog lub hau, txo qhov hluav taws kub kom tsawg li tsawg tau thiab tawm mus rau lwm qhov 10-15 feeb.
Zoo ntxuav carrots yuav tsum tau ntxuav thiab grated on qhov tsawg tshaj plaws grater, ces ntxiv ib loin mus rau nqaij thiab Fry kom txog thaum lub nqaij npuas yog them nrog ib lub teeb Golden xim. Raws li txoj cai, qhov no yuav siv sij hawm 15-20 feeb, yog li no, cov nqaij yuav npaj rau thaum lub pasta ua tau siav.
Cov dej nrog pasta yuav tsum tau muab pov tseg, cia dej ntws me me, ntuav pasta rau ntawm ib sab cib, ces muab ntxiv rau cov khoom noj thiab kib rau ob peb feeb.
Yog tag nrho! Lub tais diav, qhov cua thiab qub phaj yog npaj. Koj tuaj yeem kis cov nplej zom nrog nqaij npuas nyob hauv ib qho saucepan, nphoo me ntsis nrog cov txiv lws suav ntsuab thiab ua hauj lwm.
Hloov cov nplej zom dawb ntawm cov nplej zom ntawm cov txiv hmab txiv ntoo los ntawm cov txiv hmab txiv ntoo los ntawm cov txiv hmab txiv ntoo, thiab ua kom zoo dua, vim hais tias txawm lub siab txaus ntsev cov ntsev xws li 287 kilocalories ib 100 grams, khom nyob rau hauv cov noodles nyob rau hauv daim ntawv ntawm ntxiv phaus.
Cov roj ntsha hauv cov av qaub ncaug thiab cov txiv hmab txiv ntoo nyob hauv cov av qaub ncaug qaub ncaug txog 600 kilocalories, uas yog kev noj haus rau cov neeg uas tsis noj zaub mov, tab sis tsuas yog xav kom lawv muaj qhov hnyav rau tib theem.
Rau cov neeg uas xav kom poob phaus, tsis txhob noj lawv tus kheej mus noj mov, tsis txhob nqaij npua los yog nqaij nyug, xaiv nqaij qaib mis thiab ua noj hauv qhov cub. Hauv qhov no, thaum koj muab ob kab qaib nrog cov khoom noj uas muaj ntsis zoo ib yam li ib nrab xwb yuav tsum yog 450 kilocalories xwb, uas haum rau kev npaj noj cov khoom noj khoom haus.