Ncuav mog qab zib chocolate
- npaj txhij-ua shortcakes
- 1 pob ntawv ntawm cov hmoov txhawm rau ua chocolate paj npleg
- 1 pob ntawv ntawm hmoov rau vanilla pudding
- 800 ml ntawm mis nyuj haus
- 200 ml whipped cream
- 2 grenades
- hmoov qab zib
Ua noj ua haus:
Ua ob daim puddings hauv nyias lub tais, tom qab cov lus qhia ntawm lub pob. Rau txhua tus siv 400 ml ntawm mis nyuj thiab 100 ml ntawm cream. Cov ncuav yog faib ua peb qhov chaw. Hauv qab ntawm daim ntawv no them nrog daim ntawv ci, kom muab ib daig ntawm lub ncuav mog qab zib. Ncuav tawm cov qhob noom xim kasfes. Tom qab ntawd ncuav tawm lub vanilla pudding thiab sab saum toj tawm nrog lwm piece ntawm lub khoom qab zib. Nco ntsoov thov! Tom qab txhua lub txheej ntawm pudding, lub khoom qab zib yuav tsum muab tso rau hauv lub freezer rau 5-7 feeb. Npaj txhij mus tawm qhov khoom noj qab zib nyob rau hauv lub txias rau 4 xuab moos. Sprinkle qab zib hmoov thiab pomegranate noob.
Ua noj ua haus: 40 min.
Hauv ib qho hauj lwm 330 kcal
Proteins-22 g, cov rog -14 grams, carbohydrates-42 grams
Ncuav mog qab zib nrog watermelon
Rau 16 qhov haujlwm
Rau cov ntawv ntsuas zaub mov:
- 4 qe
- 4 rooj. spoons suab thaj
- 4 rooj. spoons ntawm hmoov
- ntsev.
Rau lauj kaub tais diav:
- 600-700 g ntawm Sweet tsev cheese
- 2 hnab vanilla qab zib
- 4 rooj. spoons suab thaj
- 1 watermelon
- 1 phom cov kua nplaum (gelatin)
Ua noj ua haus:
Los npaj lub khob noom cookie, nplawm lub proteins uas muaj suab thaj thiab ntsev rau hauv cov npuas tuab tuab. Ntxiv cov hmoov nplej thiab cov qe ntses siv ob peb zaug. Muab lub resulting loj nyob rau hauv ib greased butter thiab hmoov-sprinkled daim ntawv no. Muab tso rau hauv qhov cub rau 30 feeb ntawm qhov kub txog 160 °. Tsev cheese ua noj nrog ib rab diav rawg lossis xuas los ntawm ib sab cib. Sib tov tsev cheese nrog vanilla qab zib, muab tso rau hauv ib qhov chaw txias rau ob peb teev. Ob lub vauv ntawm cov kab tshauv, tev thiab tev, finely chopped los yog blended nyob rau hauv ib tug blender, lim lub kua txiv hmab txiv ntoo los ntawm gauze. Txias lub ncuav mog qab zib soaked nrog watermelon kua txiv, evenly grease nrog curd cream, decorate nrog txiav tawm ntawm watermelon triangles. Ncuav lub ncuav mog qab zib nrog liab gelatin, npaj raws li cov lus qhia ntawm lub pob.
Ua noj ua haus: 50 feeb.
Hauv ib qho hauj lwm 330 kcal
Proteins - 25 grams, rog - 24 grams, carbohydrates - 45 grams
Ncuav mog qab zib "Yablochko"
- 150 g ntawm hmoov
- 120 ml cream
- 100 g ntawm butter
- 3 qe
- 100 g suab thaj
- 300 g ntawm apples
- 1 txiv qaub tev
Ua noj ua haus:
Butter, soften, cia nws pw txog 20-25 feeb ntawm chav tsev kub. Grind ib nrab ntawm butter thiab ib nrab ntawm qab zib, ntxiv cream, qe yolks, txiv qaub zest thiab sib tov txhua yam. Ntxiv lub whipped qe dawb qe thiab sifted hmoov rau creamy loj. Ua ke. Ci pancakes rau ntawm lub lauj kaub qhuav. Txiv ntoo yuav tsum tau ntxuav, finely tws, sprinkled nrog piam thaj thiab sprinkled lawv nyob rau hauv ib tug me me ntawm dej kom txog thaum muag muag. Rau txhua tus pancake, muab lub kua loj. Lub resulting khoom qab zib ncuav lub whipped nrog qab zib ob proteins thiab browned nyob rau hauv qhov cub (txog 20 feeb nyob rau 160 °).
Ua noj ua haus: 30 feeb.
Nyob rau hauv ib feem ntawm 420 mus rau feces
Proteins - 12 g, roj-14 g, carbohydrates-28 grams
Miracle ncuav mog qab zib
10 plhaus nkas
Rau qhov kev xeem:
- 200 ml ntawm mis nyuj haus
- 2 lub qe
- 4 rooj. spoons ntawm hmoov
- 30 ml ntawm zaub roj
- 1 teaspoonful. ib spoonful ntawm qab zib
- pinch ntawm ntsev
- 1 rooj. ib diav ntawm butter.
Rau txhaws:
- 200 g qhuav apricots
- 200 g prunes
- 1 iav ntawm peeled walnuts
- ib khob ntawm qis-qaub qaub cream
Ua noj ua haus:
Qhuav txiv hmab txiv ntoo finely chopped, neeg rau dov, tawm hauv me ntsis rau dai kom zoo nkauj. Stir txhua yam los ntawm kev ntxiv ib khob ntawm qaub cream. Sib tov hmoov, ntsev thiab suab thaj nrog qe thiab cov mis nyuj sov. Tag nrho cov mix. Zaub roj sov, muab rau hauv lub mov paj thiab sib tov dua. Ci pancakes nyob rau hauv ib lub lauj kaub frying. Quav lawv nyob hauv ib qho pwm, muab cov khoom sib tsoo tso rau txhua qhov thiab roj nrog butter. Muab nyob rau hauv qhov cub rau 30 feeb. Tag lub ncuav mog qab zib nrog qaub cream thiab decorate nrog qhuav txiv hmab txiv ntoo thiab neeg rau.
Ua noj ua haus: 40 min.
Hauv ib qho hauj lwm 330 kcal
Proteins - 22 g, cov rog -14 g, carbohydrates - 42 grams
Ncuav mog qab zib "Dub Forest"
Dawb ncuav mog qab zib:
- 125 g ntawm hmoov
- 1/2 tshuaj yej. spoons ntawm poov
- 60 g ntawm butter
- 250 g suab thaj
- 2 lub qe.
Rau xim av ncuav mog qab zib zaub mov:
- 7 qe
- 250 g suab thaj
- 60 g ntawm butter
- 150 g ntawm hmoov
- 50 g ntawm starch
- 50 g ntawm cocoa.
Rau cream:
- 450 g ntawm Cherry jam
- 2 pob khoom ntawm gelatin
- 750 g cream
Ua noj ua haus:
Nyias knead lub mov paj los ntawm cov khoom xyaw rau dawb thiab xim av crust. Ncuav rau hauv 2 lub qhov cub ci cov zaub mov thiab ci rau 35 feeb. Tom qab txias, txiav raws txhua lub ncuav mog qab zib. Nkev yuav tsum tau npaj raws li cov lus qhia ntawm lub pob. Kua txiv los ntawm Cherry jam kom sov thiab sib tov nrog gelatin. Txhua lub ncuav mog qab zib, hloov dawb thiab dub, soak qhov sib tov. On to top ntawm txhua txheej nteg ob peb cherries, npog lawv nrog whipped cream.
Ua noj ua haus: 30 feeb.
Hauv ib feem ntawm 420 kcal
Proteins - 12 g, cov rog - 14 g, carbohydrates - 28 grams
Pies nrog apples
10 plhaus nkas
Rau qhov kev xeem:
- 2 khob hmoov
- 2 teas. spoons ntawm ntsev (tsis muaj slides)
- 200 g ntawm butter
- 1 iav ntawm grated siav qos yaj ywm.
Rau txhaws:
- 4 txiv apples
- 100 g ntawm butter
- 4 rooj. spoons suab thaj
- 1 rooj. ib spoonful ntawm melted butter
Ua noj ua haus:
Los ntawm cov khoom xyaw knead lub khob noom cookie. Ntxuav apples, txiav rau hauv slices, sprinkle nrog hmoov qab zib thiab muab tawm nyob rau hauv butter 10-15 feeb. Los ntawm mov paj yob tawm ib 0.5-cm txheej thiab txiav mus rau hauv plaub fab. Yuav kis tau tawm ntawm txhua qhov khoom, los tiv thaiv pies, mus rau grease nrog melted butter. Ci rau 20 feeb ntawm 230 °.
Ua noj ua haus: 60 min.
Hauv ib qho hauj lwm 397 kcal
Proteins - 14 grams, qe - 25 grams, carbohydrates - 32 grams
Xuab zeb khoom qab zib nrog txiv hmab txiv ntoo
Rau qhov kev xeem:
- 280 g ntawm hmoov
- 140 g ntawm butter
- 100 g ntawm granulated qab zib
- 1 qe
- 4 rooj. spoons ntawm mis nyuj haus.
Rau txhaws:
- 60 g ntawm hauv av hazelnut
- 60 g ntawm granulated qab zib
- 1/2 tshuaj yej. dia av cinnamon
- 800 g ntawm liab grapes.
Tsis tas li ntawd:
- 1 rooj. ib spoonful ntawm zib mu
- 50 g ntawm granulated qab zib
- 100 g tws hazelnut
Ua noj ua haus:
Los ntawm cov khoom xyaw, ua kom ib qho homogeneous smooth mov paj. Nyob rau hauv lub ci zaub mov, muab daim ntawv ci thiab grease nws nrog butter. Sau cov pwm nrog ib nrab lub mov paj. Sab saum toj muab lub berries ntawm grapes. Npog nrog ib txheej ntawm mov paj kom pwm tsis sau rau hauv 1/4 feem (lub mov paj yuav sawv). On top ntawm cupcakes smear zib mu uas tov nrog piam thaj, thiab sprinkle nrog almonds. Ci cov ncuav muffins kom txog thaum siav 180 ° rau li 30 feeb.
Ua noj ua haus: 50 feeb.
Hauv ib feem ntawm 420 kcal
Proteins - 11 g, cov rog -14 g, carbohydrates - 34 grams
Desert "The Tale"
- 300 g ntawm cranberries
- 300 g ntawm granulated qab zib
- 2 txiv duaj
- 100 g ntawm tsev cheese
- 350 g yogurt
- 1 teaspoonful. cinnamon diav
- kua txiv thiab txiv qaub taum 1
- 50 grams ntawm peeled almonds thiab pistachios
- 20 g ntawm tsaus qhob noom xim kasfes
Ua noj ua haus:
Cranberries ntxuav, grind. Sib tov nrog 200 g suab thaj, ua noj approx. 5 min. Cia kom txias. Peaches mus ntxuav, nqaij txiav rau hauv cubes. Tsev cheese yog tov nrog yogurt, qhov seem uas yog qab zib, cinnamon, kua txiv thiab txiv qaub zest thiab tuav. Ceev chop. Ntuav tawm tag nrho cov khoom xyaw hauv cov khaubncaws sab nraud povtseg, raws li tau hais tseg los ntawm qhov kev xav tau saj. Chocolate mus ua txhaum thiab ua ke nrog pistachios decorate lub khoom qab zib.
Ua noj ua haus: 60 min.
Hauv ib qho 380 kcal
Proteins - 24 g, rog - 17 g, carbohydrates - 36 grams
Txiv hmab txiv ntoo nyob rau hauv lub cranberry jelly
4 qhov
- 30 g ntawm gelatin
- 200 g ntawm cranberry
- 150 g ntawm granulated qab zib
- 1 kua
- 1 pear
- 1 kiwi
- 100 g ntawm grapes tsis muaj pits
- mint nplooj
- 1 Txiv qaub ntsuab tawv kom zoo nkauj
Ua noj ua haus:
Cov tshuaj ntsuab rau hauv dej txias rau 30 feeb. Ntxuav cov cranberries thiab zom lawv. Sprinkle qab zib, ncuav 400 ml ntawm boiling dej, noj rau 7 feeb, ntws. Gelatin nyem, muab tso rau hauv ib lub strained syrup, stirring, sov. Kua thiab pear ntxuav, tshem tawm cov tub ntxhais nrog noob, tev thiab finely chop. Kiwis yuav tsum tau ntxuav thiab txiav mus rau hauv ib daim hlab pas. Ntxuav lub grapes. Txiv hmab txiv ntoo kis ntawm lub tais, txhua lub ncuav qab zib sov cranberry jelly thiab muab tso rau hauv qhov txias rau 2 xuab moos.Thiab dip lub tais rau ob peb feeb mus rau hauv dej kub thiab maj mam tig rau lub phaj. Kho nrog mint thiab txiv qaub.
Ua noj ua haus: 60 min.
Hauv ib qho kev pabcuam 310 kcal
Proteins - 22 g, cov rog -17 g, carbohydrates - 38 grams
Halva hauv Greek
20 qhov chaw
- 1 khob suab thaj
- 1 khob dej
- 1 khob semolina
- 125 g ntawm butter
- 1/2 khob ntawm peeled walnuts
- 1 teaspoonful. ib spoonful ntawm av cinnamon
- 1/2 tshuaj yej. spoons ntawm vanillin
Npaj:
Nyob rau hauv dej mus ncuav tawm suab thaj, mis, ntxiv vanillin thiab boil. Walnuts zuaj. Dissolve butter nyob rau hauv ib saucepan thiab ntxiv mus rau lub neeg rau. Ncuav semolina thiab Fry ntawm tsawg cua sov nrog stirring rau 15 feeb, kom txog rau thaum lub croup acquires ib Hawj Hawj. 2. Muab cov mis nyuj tov rau hauv lub lauj kaub tais diav. Npog thiab ua noj nrog ib tug tsis muaj zog boil rau 5-10 feeb, kom txog thaum lub mass ua tuab. Grease lub lauj kaub nrog roj. On nws evenly nteg ib tug kub halva thiab cia nws txias. Ces txiav mus rau hauv me me feem thiab pab rau tshuaj yej.
Ua noj ua haus: 40 min.
Hauv ib chav 410 kcal
Proteins - 24 g, nqaijrog -17 g, carbohydrates - 36 grams
Dessert nrog apricots
4 qhov
- 850 grams ntawm cov kaus poom apricots
- 1 txiv qaub
- 2 cov lus. spoons ntawm zib mu
- 2 cov lus. spoons ntawm txiv kab ntxwv liqueur
- 50 g ntawm peeled almonds
- 50 g walnuts
- 150 g ntawm hmoov
- 1 teaspoonful. ib spoonful ntawm av cinnamon
- 125 g ntawm granulated qab zib
- 100 g ntawm butter
Npaj:
Peel apricots on ib sieve thiab txiav mus rau hauv halves. Sib tov nrog cinnamon thiab qab zib, grind nrog finely tws butter. Sib tov nrog apricots. Muab ntim rau hauv ib qho loj lossis 4 hom ntaub ntawv me, greased. Txiv qaub nrog dej kub, peeled grated zest, txiav hauv ib nrab thiab squeezed lub kua txiv. Ib tug teaspoon ntawm zest tov nrog kua txiv, zib mu thiab cawv, ncuav lub apricots. Sprinkle nrog tws neeg rau thiab txiv hmab txiv ntoo. Muab tso rau hauv qhov cub rau 30 feeb ntawm 175 °.
Ua noj ua haus: 60 min.
Hauv ib qho 380 kcal
Proteins - 24 g, nqaijrog -17 g, carbohydrates - 36 grams
Pear Khoom qab zib
8 qhov chaw zov me nyuam
- 8 cov txiv pears
- 100 g ntawm peeled walnuts
- 200 g ntawm kev ua cheese
- 300 ml ntawm zaub roj
- 3 qe
- 150 g ntawm hmoov
- 300 g breadcrumbs
- 200 ml ntawm Cherry syrup
Ua noj ua haus:
Pears ntxuav, txiav txhua tus nyob rau hauv ib nrab thiab tshem tawm cov tseem ceeb. Npaj lub txhaws. Walnuts chop, Fry tsis muaj butter kom txog thaum Golden xim av. Tom qab ntawd sib tov zoo nrog grated cheese. Ua rau lub halves ntawm pears nrog ntsaws thiab nkaws txhuam ua ke. Cov qe ntxeev siab thiab sib xyaw nrog hmoov txhuam kom txog thaum tus. Poob lawv khoom pears, yob hauv breadcrumbs thiab Fry tob-fried kom txog thaum Golden xim av. Ncuav lub lws suav syrup.
Ua noj ua haus: 60 min.
Hauv ib qho 380 kcal
Proteins - 24 grams, nqaijrog - 17 grams, carbohydrates-36 grams
Mus rau lub cim xeeb ntawm daim ntawv
■ Rau cov neeg uas khaws cov duab
Qhov no tsis yog kev zam txim rau kev lom zem. Es tsis txhob nplej hmoov, koj tuaj yeem siv coarse hmoov los yog sib tov nrog bran. Qab zib hloov mus rau ib tug txhaws ntawm txiv hmab txiv ntoo qab zib nrog ntxiv ntawm fructose, uas yog muag hauv khw muag khoom noj.
■ Ua khob noom cookie kom ncuav los yog pizza
Daim ntawv qhia no yog tsim rau qab ntsev thiab qab zib. Nws yog tsim nyog los sib tov 10 g ntawm qhuav poov nrog 5 tablespoons zaub roj, ib nrab ib liter dej, ib tug teaspoon ntsev thiab ib tug tablespoon ntawm qab zib. Flours yuav tsum tau ntau kom lub khob noom zoo li ib tug tuab qaub cream. Tom qab ntawd lub mov paj yuav tsum tau muab nyob rau hauv ib lub hnab cellophane, khi thiab muab tso rau hauv ib lub taub ntim ntawm dej txias. Sai li sai tau ntawm mov paj nce (nws yuav siv sij hawm tshaj plaws ntawm 20 feeb), sib tov rau nws thiaj li hais tias lub mov paj tawm los ntawm txhais tes.