Kua nplaum nrog nqaij npua
Ua noj ua haus: 15 feeb.
Nyob rau hauv ib qho kev pab 320 kcal
Proteins - 28 g, rog - 20 g, carbohydrates -16 g
- 8 lub ncuav ntawm khob cij dawb
- 100 g ntawm butter
- 200 grams ntawm nqaij npua
- 3 txiv apples
- 200 g ntawm grated cheese
- 3 cov lus. tablespoons zaub roj
Npaj:
1. Txiv hmab txiv ntoo ntxuav thiab qhuav. Txiav txiv apples mus rau hauv lub ncuav thiab tev lawv. 2. Txiav cov nqaij npua ua ib khub nyhav. 3. Txhua daim ncuav ntawm qhob cij dawb muab smeared nrog ib tug nyias txheej ntawm butter, zoo nkauj nteg on nws ib daim ntawm Ham, on to top - slices ntawm txiv hmab txiv ntoo. Sprinkle nrog grated cheese. 4. Kub qhov cub kom 180 °. Muab cov qhaub cij rau hauv ib daim ntawv tais uas muaj preheated, oiled ci thiab ci kom txog thaum lub cheese zom (5-7 feeb). 5. Koj tuaj yeem ua tau rau tus neeg tsis hnov qab, hloov 1 kua txiv rau ntawm pear los yog txiv duaj.
Tswv yim rau koj
Cov qhob cij rau kub qhaub cij ua ntej ua noj ua haus yuav tsum tau soaked nyob rau hauv cov mis nyuj, me ntsis whipped nrog qe. Kev lig kev cai rau qhaub cij nrog nqaij noj dawb los yog qhob cij nrog bran. Lub hauv paus ntawm dub (rye) qhob cij yog zoo dua rau ntses.
Nqaij kua zaub nrog kua
Ua noj ua haus: 60 min.
Hauv ib qho hauj lwm 365 kcal
Proteins - 40 grams, qe - 18 grams, carbohydrates - 8 grams
- 1 liter ntawm broth
- 200 g ntawm mutton pulp
- 1 dos
- 1 ntsuab kua
- 40 g ntawm pitted prunes
- 1 teaspoonful. ib spoonful ntawm lws suav muab tshuaj txhuam
- 3 cov lus. tablespoons zaub roj
- Ntsev
- av dub kua txob
- 1 pawg ntawm cov noob ntsuab
Npaj:
Broth tau npaj los ntawm vuam 1.5 kg ntawm nqaij nrog cov pob txha nyob rau hauv cov dej nrog ib laurel nplooj ntoos thiab kua txob peas (txog 2 xuab moos). Yaj yuav tsum ntxuav, qhuav, txiav rau hauv daim, seasoned thiab peppered. Sov lub roj zaub hauv saucepan thiab kib nqaij ntawm tag nrho cov sab. Dos peeled, finely tws, ntxiv mus rau nqaij nrog lws suav muab tshuaj txhuam. Brown tawm. Ncuav 100 ml ntawm broth thiab simmer rau 40 feeb, npog nrog lub hau. Kua txiav rau hauv cubes thiab ntxiv mus rau nqaij nrog nrog prunes. Ncuav lub tshuav broth thiab ua noj rau 10 feeb. Kis on paib thiab sprinkle nrog ringlets ntawm ntsuab dos.
Motley zaub zaub xam lav
Ua noj ua haus: 20 feeb.
Hauv ib qho, 156 kcal
Proteins - 9 grams, qe - 7 grams, carbohydrates-12 grams
- 3 txiv apples
- 100 grams ntawm nplooj ntsuab thiab liab lettuce
- 1 pawg ntawm arugula
- 1 zaub ntug hauv paus
- 1 liab dos
- 100 g ntawm Walnut kernels
- 1 rooj. spoonful ntawm dawb wine vinegar
- 2 cov lus. spoons ntawm txiv qaub kua txiv
- 1/2 tshuaj yej. dia mustard
- Ntsev
- av dub kua txob
- ib tug pinch ntawm qab zib
- 4 rooj. dia roj hmab sunflower roj
Npaj:
Nplooj ntawm cov khoom qab zib rau rhuav rau tej daim. Carrots grate rau ib tug loj grater. Dos txiav mus rau ib nrab ntawm ib ncig. Ceev ntawm walnuts mus grind. Vinegar tov nrog txiv qaub kua txiv, mustard, ntsev, kua txob thiab qab zib. Ntxiv roj. Ntxuav apples, txiav rau hauv quarters, tshem tawm cov tseem ceeb nrog noob, txiav cov nqaij mus rau hauv nyias paib. Sib tov nrog carrots, dos, lettuce thiab sauce. Kis rau daim hlau thiab nphoo nrog walnuts.
Kua txiv ntsej muag
- 300 g khov puff pastry
- 1 qe
- Z Chayne. spoons ntawm Kua jam
- 500 g ntawm apples
- 50 g ntawm butter
- 40 g ntawm av almonds
- 2 cov lus. spoons ntawm granulated qab zib
- 1/2 tshuaj yej. dia av cinnamon
- kua txiv ntawm 1 txiv qaub
Npaj:
Khob noom cookie unfrozen, txiav 6 squares, qhov seem uas yog mov paj txiav mus rau hauv ib daim hlab (tsuas yog 12 pieces). Qhov sawv ntawm squares yuav tsum tau smeared nrog qe, tus so ntawm saum npoo - Kua jam. Kab txaij pw ntawm lub voj voog ntawm qhov chaw. Txiav txiv apples mus rau hauv slices thiab sprinkle nrog txiv qaub kua txiv. Muab rau hauv lub squares ntawm mov paj. Qhuav lub butter thiab dej lub txiv apples. Sprinkle almonds thiab qab zib nrog cinnamon on to top. Lub khob noom yog ncav rau hauv rhombuses, ci hauv qhov cub rau 25 feeb ntawm 200 °.
Ua noj ua haus: 40 min.
Hauv ib qho hauj lwm 390 kcal
Proteins - 5 grams, qog - 28 grams, carbohydrates - 30 grams