Cog qoob loo
Ib qho tseem ceeb ntawm kev ua lag luam yog kev tswj hwm tus kheej, nws kuj yuav tshwm sim los ntawm txoj kev tsis zoo ntawm tus poj niam zoo nkauj thiab zoo nkauj, tsis paub tias nws tus kheej, tsis yooj yim tab sis tseeb yooj yim yuav ua ib lub hnub qub ntawm txoj kev mloog zoo, ib txwm, tig mus, tus duab ntxoo tsis zoo, tsis meej. Nws yog ib qho tseem ceeb, ua ntej nws hu nws lub ntuj, los npaj nws tus kheej rau qhov kev hloov ntawm lub siab puas ntsws. Tom qab tag nrho, qhov kev tsis txaus siab ntawm qhov kev ua ub ua no yuav ua rau muaj qee cov tshuaj tiv thaiv "tshem tawm syndrome". Yog tias koj txuas nrog koj cov duab nrog ntsej mua nce ntshav, lipstick, number case, thiab lwm yam., Koj tus duab ntuj yuav zoo nkaus li hnyav thiab tsis txaus. Nyob rau hauv lub neej tiag tiag, xws li ib lub tswv yim yog ua yuam kev. Tom qab tag nrho, qhov tseeb, koj tsis yog siv rau kev tsim, tsuas yog cia li tsis sib luag los ntawm lub tam sim no. Yog tias txawm tias lub hli yuav tso tseg qhov pleev, qhov yuav tshwm sim rau ntawm lub ntsej muag, cov tawv nqaij yuav ua ntau dua, thiab di ncauj kaj dua.
Tau zoo nyob rau hauv qhov kev zoo nkauj ntawm daim tawv nqaij
Yuav kom tsim nws qhov kev zoo nkauj zoo nkauj, nws yog ib qho tseem ceeb uas yuav tsum tau ua tib zoo saib rau ntawm daim tawv nqaij ntawm lub ntsej muag. Txhua tus paub hais tias kev tsis sib haum xeeb thiab kev ploj mus rau hauv qhov muag, thiab lub ntuj zoo tag nrho yog ib qho tsis tshua zoo heev. Koj tuaj yeem ua tau qhov no: tsim ib qho qauv ntawm koj cov kev ua, qhov uas koj tuaj yeem kauj ruam los ntawm kauj ruam los sau cov tswv yim txheej txheem, thaum twg thiab yuav ua li cas ua tau rau lawv. Xws li ib tsoom fwv tuaj yeem txuas rau hauv qhov chaw pom zoo, yog li ntawd los ntawm nws lub xub ntiag nws ua rau koj nco txog ib tug osebe, piv txwv li, nyob hauv chav dej ze ntawm daim iav. Cia peb xav txog cov txheej txheem kev sib tw ua qauv zoo.
- Ib qho meej cleansing, uas yog nqa tawm ib zaug ib lub lim tiam.
- Kev siv cov nplauv los yog tev txog ob zaug ib lub lim tiam.
- Thov lub ntsej muag lub ntsej muag, ib zaug lossis ob zaug ib lim piam.
- Txhua hnub siv cov hnub ci qab zib.
- Txhua hnub ntsej muag.
Yog tias qhov teeb meem ntawm daim tawv nqaij yog, piv txwv li, pob khaus pob khaus, pob khaus, pob txuv, nws tuaj ceev nrooj tuaj xyuas qhov chaw ua hauj lwm ntawm ib tug kws kho mob dermatologist.
Nws yog tsim nyog sau cia tias thaum koj tseem tsis kam siv pleev, qhov no tsis txhais hais tias koj yuav tsum tso tseg tag nrho cov tshuaj pleev ib ce. Nws tsis raug txwv los siv qhov txhais tau hais tias muaj tsawg tshaj plaws ntawm dyes, tab sis tib lub sij hawm, lawv yuav muaj feem xyuam rau koj txoj kev xav. Yog li, koj tuaj yeem siv cov pos hniav los pleev xim los yog di ncauj gloss tsis muaj xim. Nrog lawv cov kev pab, koj daim di ncauj yuav siv ib hom qauv. Cov hmoov uas tsis muaj xim, tuaj yeem ua tus neeg sawv cev ntawm matting, nrog kev pab los ntawm kev siv roj ntsha los ntawm lub ntsej muag. Pob tshauv gel rau cov plaub muag thiab pob muag muag yuav pab muab kev qhia ntau dua rau koj ob lub qhov muag.
Tshwj xeeb nta ntawm hnub tiv thaiv
Qhov tseeb uas paub tseeb tias yog ultraviolet rays tsis zoo rau daim tawv nqaij, ua rau ntxov ntxov laus. Qhov no siv tau txawm hais tias nws tsis yog huab cua tshav ntuj ntawm txoj kev, lub teeb ci ultraviolet yuav pom tau tias yuav ua li cas rau koj kom tsis txhob muaj cov teeb meem no, siv cov tshuaj pleev thaiv hnub thiab cov kua hluav taws thaum tawm mus. Thiab tsis txhob hnov qab lub hnub tsom iav nyob rau hauv qhov tseeb, hnub-puv hnub. Qhov tseeb tsis hais hauv txhua txoj kev uas nws tsis tuaj yeem tuaj sunbathe. Nws yog meant tias ib tug yuav tsum tsis txhob hnov qab txog kev tiv thaiv.
Kev saib xyuas ntawm cov plaub hau
Ib qho tseem ceeb heev yog ua los ntawm plaub hau, uas tsis yog ib qho ntxiv rau koj qhov muag. Nws yog tsim nyog sau cia tias nrog kev pab ntawm cov plaub hau koj muaj peev xwm nyiam xim rau koj tus kheej. Lub plaub hau yuav tsum yog zoo thiab meej, thiab cov plaub hau nws tus kheej ci iab thiab noj qab haus huv. Yog tias koj zas koj cov plaub hau, sim xaiv qhov ntxoov ntxoo uas ze rau ntuj tones. Hauv kev txiav txim siab tsis tseg ntau ntau lub sij hawm rau kev tawm tswv yim, tso tseg koj txoj kev xaiv ntawm ib qho yooj yooj yim version, tsis yog cov txheej txheem nyuaj.
Kev noj zaub mov zoo
Kev noj zaub mov zoo, txhua tus yuav hais tau, yog lub hauv paus ntawm qhov zoo nkauj. Nws yog ib qho tseem ceeb kom paub hais tias nyob rau hauv kev noj haus, yuav tsum yeej yog cov khoom noj uas muaj fiber ntau. Nrog nws cov kev pab cuam sai dua yuav ua rau kev tshem tawm ntawm lub cev tawm ntawm lub cev Lub ntsiab ntawm daim ntawv qhia zaub mov yuav tsum yog zaub thiab txiv hmab txiv ntoo, thiab cov zaub ntsuab. Tom qab ib ntus, ua raws li kev noj haus, cov txiaj ntsig yuav raug rau ntawm lub ntsej muag.
Cov dej hauv nruab nrab kuj yog ib qho tseem ceeb heev. Peb lub cev tsuas muaj dej, yog li ib hnub yuav tsum tau haus dej haus ntawm ib txog tsib litres, yog li koj tuaj yeem tshem tau koj tus kheej ntawm cov tawv nqaij ntawm cov tawv nqaij, txhua hom kab sib tsoo thiab cov zoo li.
Qhov tseem ceeb ntawm cov vitamins
Koj cov tawv nqaij xav tau cov vitamins tsawg heev, vim hais tias cov tawv nqaij yuav noj qab nyob zoo, tsis txaus thiab radiant. Thiab tag nrho, tag nrho kev noj qab haus huv, xav li cas, theem ntawm kev xav - tag nrho cov no ncaj qha nyob ntawm qhov kom tsawg ntawm cov vitamins. Nws yog ib qho tseem ceeb heev uas yuav tau siv cov vitamin-mineral ntau yam, uas muaj tag nrho cov khoom tsim nyog.
Kev saib xyuas ntawm vanes
Qhov chaw tiv thaiv thiab qhov chaw zoo ntawm lub ntsej muag yog tib yam nkaus. Yog li ntawd, lawv xav tau kev saib xyuas thiab kev kho mob yooj yim. Rau smoothness thiab kev zoo nkauj ntawm ob daim di ncauj, koj tuaj yeem tuaj hauv tsev, zaws lawv tsis tu ncua nrog tus txhuam hniav, uas yog nws tsuas yog pab txhim kho cov ntshav thiab pab kom tshem tau cov neeg tuag. Nws kuj muaj xws li ib qho kev xaiv: ua ntej yuav mus pw on gubananesti roj ntawm zoo zoo los yog tshwj xeeb lotion.
Lub caij so thiab tag nrho
Txhua tus neeg tau hnov tias kev pw tsaug zog tag nrho yog qhov tseem ceeb tshaj plaws rau kev noj qab nyob zoo. Nws yog ib qho tseem ceeb kom pw thaum tsaus ntuj li yim teev tsawg kawg, tsawg kawg yog ib nrab teev tav su, tab sis nruab hnub nruab hnub tsis yog qhov yuav tsum tau ua, vim nws tsis yuam. Koj tuaj yeem nyeem dab tsi yuav pab tau koj relax, vim hais tias tsuas yog nyob sib haum xeeb yuav pab kom koj siab so thiab txo kev nruj nrees.