Ua noj ua haus Cov phaj no, yooj yim rau kev ua, qhov zoo tshaj plaws uas koj tuaj yeem ua hauj lwm rau lub rooj rau lub hnub sov sov. Txaus nyiam, appetizing tsos nrog rau ib tus zoo saj, richness cov vitamins, digestibility yooj yim, qis calorie cov ntsiab lus thiab muaj cov khoom xyaw ua no ntawj txias tawm ib tug txais tos qhua ntawm peb cov lus.
Cov khoom xyaw:- Sorrel tshiab 300 g
- Dej 2.5 l
- Dib 2 pcs.
- Radish 100 g
- Ntsuab dos 1 pawg
- Fresh dill 1 pawg
- Qe nqaij qaib 2 pcs.
- Qaub cream 200 g
- Ntsev 1 tbsp. l.
- Kauj Ruam 1 Rau qhov kev npaj ntawm txias, cia wb noj tshiab sorrel, qe, dib, radish, zaub thiab qaub cream.
- Kauj ruam 2 Spinach kom huv si thiab txhuam chop.
- Kauj Ruam 3 Tso lub hau kub hauv dej kub npau npau, ncau rau 7 feeb thiab txias txias.
- Kauj Ruam 4 Ntxuav cov qaub qaub, txiav lawv hauv ib nrab, thiab tom qab ntawd ces txhua lub hlais khov khov hla.
- Kauj ruam 5 Txiav cov dos ntsuab lub taum nrog cov ntiv nplhaib.
- Kauj ruam 6 Txiav lub radish mus rau hauv nyias slices.
- Kauj Ruam 7 Cov qe nyom kom siab (rau 10 feeb), poob rau hauv dej txias, ntxuav, txias thiab chop.
- Kauj ruam 8 Dill ntxuav thiab chop.
- Kauj Ruam 9 Muab nyob rau hauv lub broth ntawm sorrel tag nrho cov khoom xyaw npaj, ntxiv ntsev kom saj thiab sib tov.
- Kauj ruam 10 Muab cov qaub nplaum qab nrog zaub thiab pab nrog kub hau me me.