Tsis yog ib txoj kev kho mob zoo tshaj plaws rau ib lub hangover - nws cov tshuaj los ntawm lub tsev muag tshuaj. Koj tuaj yeem ua nrog kho dua, uas nyob hauv txhua lub tsev.
Qhov zoo tshaj plaws txhais tau tias ntawm kev tsis haus dej caw
Qhov tseeb, muaj ntau txoj hauv kev haus dej haus cawv nyob rau hauv lub cev tom qab lub suab nrov nrov. Lawv muaj thiab lawv tsis tas yuav yuav.
Dej
Nws paub tias lub raum yog kev koom tes hauv kev tshem tawm ntawm tag nrho cov teeb meem. Yog li, thiaj li ceev nrooj cawv koj yuav tsum ua kom lawv ua tiav lawv cov dej num, thiab qhov no tuaj yeem ua tau los ntawm nce tus nqi ntawm cov dej haus. Haus dej kom ntau thiab ntau, zoo dua. Koj yuav tsum yuam kom koj tus kheej khiav mus tso zis tso quav ntau zaus, vim haus dej cawv ua haujlwm zoo tshaj plaws ntawm cov zis. Nws yog nthuav tias qab zib tshuaj yej ua hauj lwm zoo tshaj plaws nyob rau hauv cov ntaub ntawv no.
Pw ua ke
Qhov tseeb, ntau zaus, tom qab haus cawv ntau ntau, nws tsis yog tias koj xav pw, txawm tias koj tsis xav txav. Tab sis rau lub hom phiaj ntawm nyem, koj yuav tsum strain koj tus kheej. Tsis tas li ntawd, kev sib deev yuav tsum tas mus li, vim haus dej cawv yog tawm hauv hws. Tau kawg, koj tuaj yeem hloov tau cov lus qhia no nrog kev mus ncig ua si hauv gym, tab sis nws tsis zoo nkauj, koj yuav pom zoo.
Trekking hauv da dej
Qhov no yog ib txoj hauv kev zoo tshaj plaws los rhuav tshem cov hangover. Nws yog ib qho tseem ceeb uas yuav tsum tau mus rau lub tsev dej, ntub thiab nrog brooms. Yog li, koj yuav accelerate cov metabolism thiab pib ua kom nquag plias tshem cov co toxins, xws li haus cawv. Yog tias koj tuaj yeem tsis mus da dej, koj tuaj yeem hloov nws nrog ib tus da dej sib txawv.
Muaj lwm haus
Muaj ntau pab tau me me "kev sib txuas ntawm lub tshav puam", tab sis ua tib zoo, kom nws tsis txhob rov qab dua. Qhov no ua haujlwm, vim hais tias haus cawv, nkag mus rau hauv lub cev, ua pa nrog nws cov co toxins, thawb cov khoom ntawm cov hniav lwj. Tsis tas li ntawd xwb, nws yuav ua rau koj tus mob mob siab dua.
Muaj ntau cov khoom uas cuam tshuam rau cawv
- Cov kua qaug cawv ua rau lub cev pab tau zoo zog tshuaj yej lossis kas fes. Lawv yog cov diuretics, yog li koj lub raum yuav pib mob siab tshem tawm cov teeb meem tshuaj. Nco ntsoov xyaw lawv zoo, raws li qab zib yuav ua rau lub hlwb zoo, thiab koj yuav rov qab nkag siab qhov koj xav tau.
- Tsis siv tsawg, tab sis txawv kiag li, yog mis nyuj haus. Nws envelops lub plab thiab tsis pub cawv rau absorbed rau hauv lub cev. Nws yog ib qho tseem ceeb rau haus nws tsis lig dhau lawm, zoo tshaj plaws rau tog neeg.
- Zoo sib xws, cov txiv hmab txiv ntoo qab zib ua haujlwm. Yog hais tias lawv tom cawv, koj tsis tuaj yeem haus qaug dej qaug cawv.
- Thaum kawg, tom qab awakening, haus ib lub vaj tsev tiag tiag. Nws tsis tsuas quenches nws nqhis dej, tab sis kuj rov tsim lub ntsev seem hauv lub cev, uas yuav tsuas cuam tshuam nws nyob rau hauv txoj kev zoo tshaj.
Ceev faj nrog cawv, los hloov cov hangover zoo cia kab mob tuaj, vim tias nws tsis ua rau tsis zoo. Zoo, yog tias nws ua, siv peb lub tswv yim thiab muaj kev zoo siab.