Kho kev noj haus nrog kab mob hauv lub raum

Nyob rau hauv xyoo tas los no, muaj neeg coob coob tig mus rau cov kws kho mob tsis txaus siab ntawm qhov mob. Feem ntau, cov teeb meem ntawm lub raum pib. Qhov no ua rau kev xav tsis zoo nrog niaj hnub kev zam: luv tiab thiab blouses thaum caij ntuj no.

Thiab dab tsi yuav zoo dua rau cov tsos mob ntawm pyelonephritis los yog lwm lub raum mob! Tus kab mob yog ib qho yooj yim kom tau, tab sis nws yog qhov nyuaj heev los cuam tshuam nws tawm tsam. Qhov no yuav pabcuam kev noj qab haus huv nyob rau hauv lub raum kab mob.

Nrog xws li cov kab mob, kev noj qab haus huv yog hu ua los ntawm kev kho cov txheej txheem metabolic. Lub zog yuav tsum raug xaiv raws li sparing li sai tau. Nws yuav tsum txhim khu qhov kev txiav txim ntawm diuretics thiab anti-inflammatory tshuaj. Kev noj qab haus huv rau kab mob hauv lub raum yog xaiv los ntawm kev siv nyiaj rau tus neeg mob. Yog tias nws muaj ib qho xau, muaj ntshav siab, muaj protein ntau npaum li cas thiab yuav ua li cas lub raum tshem cov khoom ntawm lub neej.

Yog hais tias muaj ntau cov proteins nyob rau hauv cov zis, lawv ntxiv rau kev noj haus ntawm tus neeg mob. Thiab nrog rau cov kev mob ntawm lub raum tsis ua haujlwm - ntawm qhov tsis sib xws, txo lawv tus naj npawb ntau zaus. Thaum muaj mob loj heev, koj yuav tsum tau txo cov ntsev ntawm cov zaub mov. Nyob rau tib lub sijhawm, cov kua haus yog qhov tseem txo.

Yog hais tias tus neeg mob yuam kev noj cov tshuaj diuretics, nws yog qhov tsim nyog rau nws xaiv khoom noj khoom haus ntau nyob rau hauv poov tshuaj. Piv txwv li, ci qos yaj ywm, prunes, raisins, qhuav apricots thiab khoom noj siv mis.

Rau cov neeg mob lub raum kab mob, cov hnub nyoog carbohydrate unloading feem ntau siv. Lub sij hawm no, tus neeg mob tau txais cov khoom noj uas muaj cov ntsiab lus siab carbohydrate. Tej zaum yuav muaj suab thaj, kua, qos yaj ywm, watermelon thiab txiv hmab txiv ntoo tsis muaj hnub tawm. Xws li ib qho kev noj haus kom luv luv tau nce tus nqi ntawm cov zis, pab tshem tawm cov khoom siv roj ntsha khoom noj khoom haus, txo cov ntshav siab thiab ua rau lub cev muaj zog.

Txoj kev noj haus hauv cov kab mob hauv lub raum yog muab cov kev ua haujlwm ntawm tus metabolic corrector. Yog li ntawd, cov khoom noj muaj peev xwm txawv nyob rau hauv cov ntsiab lus ntawm cov khoom. Txhua yam nyob ntawm tus neeg mob tus mob, ntawm cov kab mob sib kis thiab lwm yam. Nyob rau hauv txhua rooj plaub, noj zoo dua 4-5 zaug thiab nyob rau hauv me me feem.

Thiab yog tias koj tus phooj ywg lossis tus neeg ze ze muaj teeb meem rau lub raum? Koj yuav tsum paub txog dab tsi tuaj yeem tau txais kev pab ntawm lub rooj, thiab tsis tas nws yog qhov zoo dua los ua. Xav tuaj yeem muab cov zaub mov hauv qab no rau zaub mov noj: zaub, cereal thiab mis nyuj; cov roj tsawg, nqaij qaib; tsawg-rog boiled ntses; qhob cij dawb, grey los yog nrog bran, tab sis tsis ntsev; cereal, pasta; mis nyuj, lactic khoom thiab tsev cheese; zaub, txiv hmab txiv ntoo, txiv hmab txiv ntoo, tshwj xeeb tshaj yog cov apricots, qhuav apricots, pumpkins, watermelons, melons, qab zib, zib mu, jam. Tiam sis peb yuav tsum nco ntsoov tias txhua yam khoom muaj txiaj ntsig nkaus xwb hauv qhov tsim nyog. Nrog noj ntau, txawm tias lig yuav ua rau koj raug mob loj heev.

Yam khoom tsim nyog yuav tsum raug txwv thaum muaj mob raum? Tsawg kom haus cov dej qab zib, qaub cream thiab qe. Ntxiv rau cov kev txwv, ntau cov kev txwv tsis pub muaj nyob hauv tus neeg mob cov zaub mov. Lub neej ntawm cov khoom no yuav tsum tsis nco qab ib zaug thiab rau tag nrho cov. Koj tsis tau - rog rog; txhua hom rog; hiav txwv ntses; txhua hom hom noog; nqaij, ntses, mushroom broths; nceb noj; cov khoom noj txom ncauj, cov khoom noj txom ncauj, cov khoom haus luam yeeb; cov zaub mov kaus poom; dos thiab qej; ntsim seasonings, kua txob, mustard; chocolate; khoom qab zib thiab cream; carbonated dej; muaj zog kas fes, cocoa.

Raws li koj tau pom, muaj ntau txoj kev txwv thiab kev txwv hauv kev noj haus no, tab sis txoj kev noj haus no pab txhawb kom rov zoo siab thiab kho ntawm txoj kev ua rau lub raum ua haujlwm.

Thiab yog dab tsi ntxiv koj tuaj yeem coj tus neeg mob los txhim kho lub cev tsis zoo? Ntxiv nrog rau kev noj zaub mov thiab tshuaj noj kom zoo, koj tuaj yeem siv ntau yam tswv yim txog tshuaj noj. Tab sis tsis txhob blindly ua raws li tag nrho cov tswv yim ntawm healers thiab magazines! Tsuas yog txhais tau tias yuav siv tau, kev ua tau zoo thiab kev nyab xeeb ntawm kev paub tseeb los ntawm kev siv tshuaj. Qhov ntau tshaj plaws txhais tau tias yog lingonberry. Qhov tshuaj ntsuab no muaj qhov ua kom tsis ntiav. Nws yog siv nyob rau hauv thaum ntxov ua sawv ntawm tus kab mob. Tsis phem pab nrog kab mob hauv lub raum, horsetail teb thiab flaxseed. Broths ntawm cov tshuaj ntsuab muaj ib tug meej saj, tab sis muaj ib tug qhia tau diuretic nyhuv. Txoj kev kho no zoo nyob hauv cov theem thaum ntxov. Yog hais tias muaj teeb meem loj, nws yog qhov zoo dua los ntsib tus kws kho mob.

Nws yog noteworthy tias txawm ntawm cov kws kho mob muaj ntau yam misconceptions txog kev noj haus nyob rau hauv kev kho mob ntawm tus kab mob raum. Yav tas los, nws ntseeg hais tias cov protein yuav tsum raug tshem tawm ntawm kev noj haus ntawm tus neeg mob. Kev noj tshuaj niaj hnub no tsis kam ua kev limhiam rau tib neeg lub cev, tab sis qee cov kws kho mob hauv thaj chaw deb cheeb tsam tseem pheej siv txoj kev tsis sib haum. Qhov tshwj xeeb tshaj yog txaus ntshai yog cais tawm ntawm cov protein los ntawm cov khoom noj ntawm cov neeg mob laus. Nyob rau hauv xws li mob, restoration ntawm raum daim ntaub yuav ua tsis tau - thiab txawm ntau teeb meem rau kev noj qab nyob. Tab sis xaiv cov khoom muaj protein ntau yuav tsum tau zoo zoo. Lawv yuav tsum, ua ntej txhua yam, yooj yim assimilated. Yeej, cov no yog cov khoom noj siv mis thiab lean nqaij. Cov rog nyob rau hauv kev noj haus no tsis yog tas li, tab sis ntev li ntawm cov tau txais cov rog yuav ua rau tus kheej tsis kam, qhov ntawd yog, fab tshuaj. Tib lub sijhawm, qhov nyiaj carbohydrates tsis raug coj mus rau hauv tus account, uas yog, tus neeg mob yuav haus cov carbohydrates tsis muaj kev txwv.

Lub ntsiab feature ntawm lub raum kab mob yog qhov tsis tuaj noj mov hauv cov neeg mob. Vim li no, koj yuav tsum npaj kom zoo zoo thiab tsim cov tais diav. Ua kom muaj cov kua qaub los ntawm cov kua qaub, nws yuav tsum haus tsawg kawg yog 600 g ntawm cov zaub thiab txiv hmab txiv ntoo. Thiab ib tug ntxiv tswvyim hais ua dabneeg - qhov ua tiav ntawm ntsev - yog dispelled. Tam sim no cov ntsev tsuas yog cov tswv yim ntawm tus kws kho mob. Tab sis rau kev tsim txom ntsev tsis tsim nyog nws.

Thiab thaum kawg, peb muab koj cov pluas noj uas peb tau cog rau hauv kab mob hauv tsev.

Thawj kev noj haus yog ib qho compote. Npaj lub compote ntawm txiv hmab txiv ntoo tshiab, ntxiv qab zib. Yuav tsum tau txais 1 liter ntawm compote, uas yuav tsum tau drunk txhua peb teev 5 zaug ib hnub twg.

Qhov thib ob noj yog txiv hmab txiv ntoo. 5 zaug ib hnub noj txiv ntoo xwb. Qhov ntim qhov yuav tsum tsis pub tshaj 300 gr. Nws yog ib qho tseem ceeb heev los siv ib hnub dib.

Qhov kev noj haus yog thib peb yog zaub. Ib tug zaub xam lav yog npaj los ntawm zaub. Noj 300 grams rau qee. Noj txhua txhua peb teev.

Koj tuaj yeem ntxuav lub raum nrog dib liab thiab qhob cij. Hauv qhov no, xuab zeb yog cov zis. Tab sis nyob rau hauv muaj lub pob zeb, xws li ib txoj kev zoo tshaj plaws tsis xyaum.

Txhua txoj kev kho yuav tsum tau ua nyob hauv kev saib xyuas ntawm ib tus kws kho mob xwb.