Kwv yees li ntawm 80% ntawm cov cholesterol yog tsim los ntawm lub cev ntawm lawv tus kheej, thiab lwm 20% nws tau txais kev haus ntawm cov zaub mov. Tib lub sij hawm, qhov kev pheej hmoo ntawm kev ua rau atherosclerosis tshwm sim nyob rau hauv muaj cov roj (cholesterol), uas muaj qhov tsawg tsawg. Nws tuaj yeem ua kom puas rau daim nyias nyias ntawm lub phab ntsa nrog rau sab nraud, ua ke thiab tsim rau hauv atherosclerotic plaques. Lawv thiaj li tsim ib hom kev nce moos, nws muaj ib qho txheej txheem ntawm calcination thiab blockage ntawm cov hlab ntsha.
Ntau ntau cov roj cholesterol muaj nyob hauv cov khoom siv mis thiab nqaij. Ntau yam nws muaj nqaij npuas, cheese, butter, rog tsev cheese, haus nqaij nyug, nqaij nyug, nqaij qaib, ntses, 3% mis nyuj ... Muaj ntau ntawm nws nyob hauv kev txhaum, tshwj xeeb tshaj yog nyob rau hauv plaw, qe ntawm qe qe. Yog li ntawd, lawv yuav tsum siv, yog tias ua tau, tsis txwv.
Muaj ntau cov ntaub ntawv lees tias cov organic acids ntawm ntau cov nroj tsuag tau normalize metabolism hauv carbohydrate thiab tswj lawv cov transformation ua rog, ua kom cov roj cholesterol ua kom tsawg. Piv txwv, tartronic ntsiab ntawm acids, uas muaj nyob rau hauv ntau cov txiv hmab txiv ntoo thiab zaub (txiv apples, cabbage, quince, currant, dib, pears, txiv lws suav, radish) muaj xws li ib tug zoo.
Muaj ntau ntau cov sib txawv uas tso tawm hauv lub cev los ntawm ntau cov roj cholesterol ntau. Kev mob xwm txheej tsis tau tso tawm qhov tseeb no yam tsis tau paub. Nws yog muab los ntawm peb lub cev, uas yog ua los ntawm lub siab. Yog vim li ntawd, cov roj ntsha cholesterol yuav tsim cov tshuaj choleretic. Cov txheej txheem tshem cov roj cholesterol, tau kawg, muaj peev xwm ua kom muaj zog. Thiab rau qhov no nws yog tsim nyog yuav tau siv zaub roj, beet juices thiab radishes, thiab cov khoom nrog ib theem siab ntawm ntuj fibers - fiber.
Cov khoom uas muaj peev xwm tshem tau cov roj cholesterol muaj xws li cov roj hmab tag nrho los yog cov qhob cij, cov cereal uas ua los ntawm cov hmoov nplej, berries, zaub thiab lwm yam txiv hmab txiv ntoo (pob kws, mov, qos yaj ywm, txiv kab ntxwv, cov nplej, cov txiv ntoo, , dub currant, beetroot, cabbage, radish, radish).
Txo cov qib roj cholesterol nrog kev pab neeg.
Txo cov roj cholesterol nrog flaxseed.
Yuav kom txo cov roj cholesterol hauv cov ntshav, flaxseeds siv, muag ntawm lub chaw muag tshuaj, tab sis ua ntej koj yuav tsum nyeem cov contraindications. Noob yuav tsum tau tas li ntxiv rau tag nrho cov zaub mov koj noj. Ntawm chav kawm, koj yuav grind nws ua ntej, piv txwv li, nrog ib tug kasfes grinder. Qhov yuav tshwm sim: lub siab yuav rov qab mus rau qhov qub, lub plawv yuav ua hauj lwm hauv calmer, cov hnyuv thiab hnyuv yuav zoo tuaj. Lawm, qhov no yuav tshwm sim tsis dhau ib hmo, tab sis maj. Kev noj haus yuav tsum tsis txhob muaj teeb meem, koom nrog cov khoom noj uas ua rau muaj kev noj qab haus huv.
"Zoo" hmoov.
Peb yuav nyob rau hauv ib lub khw muag tshuaj los yog npaj peb tus kheej lub txiv qaub paj, grind lawv nrog ib tug kasfes grinder. Txhua txhua hnub peb noj 3 teaspoons ib hnub twg. Chav kawm yog txog ib hlis. Tsawg tsis tsuas yog cov cholesterol hauv cov ntshav, tab sis kuj nyhav. Ib txhia poob txog 4 kilograms. Nco ntsoov txhawm rau kom zoo thiab zoo.
Thaum atherosclerosis thiab rau cov kabmob ntawm cov cholesterol plaques , cov keeb kwm ntawm dandelions kuj siv .
Los ntawm cov hauv paus hniav qhuav ua ib qho hmoov thiab siv nws rau qhov atherosclerotic vascular lesions thiab nrog cov roj cholesterol ntau thiab lwm yam kev phom sij. Nws yog txaus rau 1 teaspoon ntawm no hmoov ua ntej noj mov, tom qab 6 lub hlis yuav muaj kev pab. Tsis muaj kev tsis sib haum xeeb rau hom no.
Propolis thiab "cov roj cholesterol". Tshaj tawm.
Rau kev tiv thaiv ntawm cov hlab ntsha los ntawm cholesterol, ib nrab ib teev ua ntej noj mov, haus dej txog 7 tee ntawm propolis tincture (4%), tov nrog 30 milliliters kua, kwv yees li peb zaug. Yuav kho, yog li ntawd, nws yuav siv li ntawm 4 lub hlis.
Peb txo cov cholesterol nrog taum.
Nyob rau yav tsaus ntuj, ncuav ib nrab ib khob ntawm peas los yog taum nrog dej, tawm rau yav hmo ntuj. Thaum sawv ntxov peb hloov cov dej hauv lub khob, ntxiv dej qab zib kom tsis txhob muaj roj, ua kom txog thaum cov taum npaj, noj rau 2 pluas noj. Nws yuav siv sijhawm ntev li peb lub lis piam. Yog tias ib hnub twg noj 100g ntawm legumes, cov roj cholesterol yuav txo, kwv yees li ntawm 10%.
Rowan, kua txiv hmab txiv ntoo thiab kua qaub liab yuav txo cov roj (cholesterol).
Ua kom tiav cov txiaj ntsim tau los txo cov roj cholesterol, koj yuav tsum tau noj cov qos yaj ywm ntau zaus, ua ntej lawv ua dej rau ntsev kom tshem tawm kev mob siab.
Nyob rau hauv thaum sawv ntxov nws yog ib qhov tsim nyog los haus, alternating, carrot thiab lws suav juices.
Nyob rau hauv hnub nws yog ib qhov tsim nyog los noj, kwv yees li ntawm 5 berries ntawm roob tshauv ob peb zaug. Muaj 4 hnub, ces tom qab 10 hnub so, ces rov kawm dua hoob no dua ob peb zaug. Nws yog zoo dua mus nqa tawm no tu nyob rau hauv lig Autumn, thaum Frost twb tau ntaus lub roob tshauv.
Celery thiab purification ntawm cov hlab ntsha.
Celery (stems) txiav, dipped hauv boiled dej rau 2 feeb, noj tawm, sprinkle nrog sesame, ntsev, suab thaj, ntxiv sunflower roj. Peb tau txais ib lub teeb, qab thiab txaus tais. Nws muaj peev xwm ua si rau noj hmo thiab noj tshais, thiab, feem ntau, nws muaj feem ntau. Tab sis yog hais tias koj muaj hypotension, ces koj yuav tsum tsis txhob noj celery.
Yuav kom txo qhov nqus ntawm cov cholesterol, nws yog ib qhov ua tau los npaj cov tshuaj ntsuab npaj.
- Paj horsetail, hawthorn, nyom mistletoe, periwinkle (nplooj) (tag nrho 15 grams) ntxiv rau 30 g ntawm yarrow (nyom).
- 4 g Arnica paj, 20 g yarrow (tshuaj ntsuab) ntxiv rau St. John lub wort.
Ib lub rooj. diav sau ncuav npau npau npau npau, peb hais kom ntev li 30 feeb. Peb haus dej tincture nrog me nyuam yaus txhua hnub. Peb noj nws lub asthiv 6 thiab siv sij hawm so rau 4-8 lub lim tiam.
Nyob rau hauv ib lub khob ntawm boiled dej koj muaj peev xwm muab qej cloves, insist ib nrab ib teev thiab siv ob peb zaug ib hnub twg rau 20 mob pob.
Ib qho txiaj ntsim zoo yuav tau txais los ntawm kua txiv ntawm currant (liab) by 0, 25 khob ib nrab ib teev ua ntej noj mov.
Raws li kev tiv thaiv ntawm cov roj yam tseem ceeb ntawm juniper, basil, caraway, yarrow, lavender thiab mint.
Txiv hmab txiv ntoo thiab cov cholesterol.
Yuav kom ua tiav qhov kev nyuab siab, koj yuav tsum tau noj cov txiv kab ntxwv qaub thiab kiwi hauv ib lub lim tiam.
Los ntxuav cov ntshav, koj yuav haus tau ob peb lub hlis ib tug sib tov uas yog npaj los ntawm ib lub quarter kilogram ntawm lemons, qej thiab horseradish. Peb twist lub lemons nyob rau hauv cov nqaij grinder nrog rau tawv, crush qej thiab horseradish. Ntxiv dej thiab muab tso rau hauv lub tub yees kom txog 24 xuab moos. Peb noj tincture rau 30 feeb ua ntej noj mov ntawm lub rooj. spoonful. Koj muaj peev xwm txeeb lub tincture nrog ib tug me me ntawm zib mu. Contraindications - qhov chaw ntawm cov hnyuv.