Npaj kom muaj kev noj zaub mov kom haum rau qhov hnyav yog hauv lub hwj chim ntawm txhua tus neeg tuaj, thiab tsis hais txog theem ntawm lawv cov khoom ruaj ntseg vim muaj ntau yam khoom noj khoom haus. Qhov tseem ceeb tshaj plaws nyob rau tib lub sij hawm yog kom to taub cov ntsiab lus yooj yim uas yuav tsum tau ua raws thaum npaj khoom noj khoom haus.
Thawj zaug ntawm tag nrho, feem ntau ceev faj mloog yuav tsum tau them mus rau caloric cov ntsiab lus ntawm cov tais diav siav. Nws yuav tsum raug sau tseg tias faib ib hom roj nyob rau hauv tib neeg lub cev tawm ob zaug kom ntau zog thaum thaum faib tawm tib tus nqi ntawm cov protein los yog carbohydrates. Yog li ntawd, rau cov neeg uas xav poob ceeb thawj nws yog ib qho tseem ceeb los xyuas kom noj tau tom tsev nrog cov tais diav uas muaj roj tsawg. Rau qhov no, zaub tais diav ntawm cabbage, dib, lws suav, zucchini, taub dag, beet, carrot yog qhov zoo tshaj plaws. Los ntawm ntau hom mis thiab tag nrho cov xaiv ntawm cov khoom noj siv mis rau ua noj ua zaub mov noj, nws yog ntshaw xaiv cov khoom muaj roj tsawg los yog cov khoom tsis zoo. Qhov zoo tshaj plaws ntawm cov nqaij thiab cov ntses rau kev tsim khoom nyob rau hauv lub tsev diet noj dua yog cov tsis muaj roj ntau hom. Ntxiv nrog rau cov rog, nws yog ib qhov tsim nyog los txo cov ntsiab lus ntawm digestible carbohydrates nyob rau hauv cov khoom noj, i.e. yog tias ua tau, ntxiv qhov tsawg kawg nkaus ntawm cov piam thaj rau cov zaub mov siav, txwv noj cov ncuav muffins, khoom qab zib ntau thiab khoom qab zib.
Nws yog ib qho tseem ceeb uas yuav tau npaj txoj kev noj zaub mov kom yog. Nws yog qhov zoo tshaj plaws los faib cov khoom noj txhua hnub rau feem ntau feem ntau thiab faib 4-6 zaug ib hnub twg. Thaum noj hmo, nws yog qhov zoo tshaj rau koj tus kheej kom qis-calorie zaub zaub los yog qee yam dietary phaj. Nws yog ib qho tsim nyog yuav tau noj hmo tsis pub dhau 2-3 teev ua ntej yuav mus pw, thiab thaum tsaus ntuj koj haus tau ib khob roj dawb-yogurt.
Lwm qhov tshwj xeeb uas yuav tsum tau muab coj los rau hauv tus account thaum npaj zaub mov noj tom tsev yog ua raws li ib lub tshuab fais fab rau kev ua khoom noj. Nws tsis yog yuav tsum khaws cov khoom kib, haus, cov tshuaj ntsim thiab cov khoom qab ntsev thaum noj tshuaj rau qhov hnyav. Qhov tseeb yog tias qhov kev npaj thiab tom qab noj tau ntawm cov khoom noj no yuav ua rau kom qab los noj mov, thiab qhov no ua rau tsis zoo noj ntau dua. Yog tias nws tsim nyog rau kev kho cua sov thaum npaj cov khoom noj mov, nws yog qhov zoo tshaj rau kev ua khoom noj.
Ua tau cov piv txwv ntawm kev noj haus cov zaub mov noj tom tsev, xav txog ntau yam zaub mov txawv:
1. Zaub xam lav los ntawm tshiab dawb cabbage. Txiav cabbage, ntxiv ib me ntsis ntsev thiab grate kom txog thaum lub kua txiv hmab txiv ntawv, ces tawm rau 15 - 20 feeb. Tom qab ntawd, nyem cabbage, ntxiv ib me ntsis zaub roj, ib tablespoon ntawm vinegar, ib tug puv tes ntawm cranberries los yog cranberries, crumble ntsuab dos thiab mix.
2. Pea porridge nrog barley. Los npaj cov zaub mov no, ib khob ntawm peas yuav tsum tau soaked rau ob peb teev, ces pib ua noj nws. Tom qab 20 feeb tom qab pib ntawm boil, ntxiv ib khob ntawm barley thiab noj kom txog thaum uas ua tiav. Plaub feeb ua ntej qhov kawg ntawm ua noj ua haus, ntxiv lub taub hau ntawm tws dos thiab ib carrot, rubbed on ib coarse grater.
3. Dhau ntawm cov ntses tshiab. Tom tsev, koj tuaj yeem npaj tau xws li cov zaub mov qab thiab noj qab nyob zoo los ntawm ntses li pob ntseg. Ua li no, koj yuav tsum tau boil broth los ntawm gutted ntses, thaum tshem lub diav tsim thaum lub sij hawm lub boiling. Tom qab ntawd ntxiv nplooj nplooj, tws dos, carrots thiab qos yaj ywm thiab noj kom txog thaum cov zaub npaj txhij.