Txhua tus poj niam uas npaj lub cev xeeb tub, npaj ua ntej rau qhov tseeb tias nws yuav nce phaus. Rau tag nrho cev xeeb tub, raws li cov ntaub ntawv sib txawv, ib tug poj niam tau 12-20 kg. Qee tus ntxhais vim tsis muaj zog tsis txaus ntseeg txog lawv daim duab thaum cev xeeb tub xav tsis tso ntau yam khoom noj. Nyob rau hauv qhov kev txuas no, lo lus nug tshwm sim: nws yuav tsis tsim kev puas tsuaj rau yav tom ntej me nyuam?
Tsis muaj lus teb rau qhov teeb meem no. Tom qab tag nrho, yog tias ib yam dab tsi raug tshem tawm ntawm kev noj haus, tus me nyuam yuav tsis tau txais qee yam khoom siv, uas yog tam sim no tseem ceeb rau kev loj hlob zoo, thiab tseem los npaj rau kev yug me nyuam.
Muaj lwm sab rau lub nyiaj npib. Thaum cev xeeb tub, ntxiv phaus tuaj yeem ua rau kev mob toxicosis, uas tuaj yeem cuam tshuam rau kev loj hlob ntawm tus me nyuam hauv plab, ua rau muaj kev ntxhov siab thaum muaj zog. Txhawm kom tsis txhob muaj phaus ntxiv thaum cev xeeb tub, koj yuav tau saib xyuas koj cov zaub mov - nws yuav tsum ua kom haum. Thiab ces koj tsis tas ntshai cov phaus ntxiv thiab tus me nyuam yuav noj qab nyob zoo. Tom qab yug me nyuam ob (qee zaum peb) lub hlis tom qab koj tuaj yeem muab koj daim duab rov qab.
Kev noj qab haus huv ntawm kev noj qab haus huv yog txhais tau hais tias tsis suav cov zaub mov ntawm cov tais diav, nrog rau cov dej haus thiab khoom cuav.
Wb tham ntau txog kev noj haus rau cov poj niam cev xeeb tub
Thaum cev xeeb tub, koj yuav tsum tau noj cov txiv hmab txiv ntoo, zaub, zaub mov qaub, nrog rau mis nyuj (tag nrho cov khoom yog ntuj tsim).
Cov ntawv qhia zaub mov yuav tsum muaj cov khoom uas txhawb rau kev kho kom zoo thiab ntxuav ntawm tag nrho cov kab mob, xws li kua txiv hmab txiv ntoo thiab txiv hmab txiv ntoo (yog tias xav tau, nws yuav tsum tau lim dej nrog tus nqi ntawm 1: 1); Zaub nrog ib tug saum thiab ib daim tawv nqaij, bran, txiv hmab txiv ntoo nrog cov nplej.
Nqaij yog zoo dua tsis noj ntau, hloov nrog lwm cov khoom tseem ceeb uas muaj protein ntau. Nyob rau hauv kev noj haus yuav tsum tau ntxiv nqaij qaib nqaij, khoom noj khoom haus, nqaij ntses, txiv ntseej, nceb, porridges.
Nws tau qhia kom tsis txhob siv lub rooj ntsev, vim qhov no yuav ua rau muaj kua ntau ntxiv hauv lub cev.
Txo lub sijhawm ua khoom noj. Lauj kaub tais diav yuav tsum tau siav zoo dua nrog lub thawv, thiab cov khoom ua si zoo dua nrog cov roj me me.
Microelements thiab cov vitamins los ntawm lub cev yog qhov zoo tshaj plaws absorbed los ntawm cov khoom noj. Vitamins nyob rau hauv cov ntsiav tshuaj rau lub cev yog ib qho loj load, tshwj xeeb tshaj yog thaum cev xeeb tub, vim hais tias lub cev ntawm ib tug poj niam thiab yog li ntawm cov kev txwv. Qee cov vitamins muaj peev xwm nyob rau hauv lub cev, thiab qhov tshaj, zoo li cov tsis muaj vitamins, yog phem rau lub cev.
Thaum cev xeeb tub nws yog ib qho tseem ceeb rau kev saib xyuas koj cov menus, tab sis kuj hais txog kev faib txhua hnub ntawm cov pluas noj yuav tsum tsis txhob nco qab. Cov khoom noj uas muaj caloric tshaj plaws zoo tshaj plaws noj ua ntej noj su, rau qhov noj nws yog qhov zoo tshaj rau cov zaub mov noj - cov khoom noj khoom haus, qes-calorie tsev cheese, zaub xam lav, hnav cov roj txiv roj los yog roj zaub.
Nyob rau yav tsaus ntuj, tshwj xeeb tshaj yog tom qab 7-8 xuab moos tsis pom zoo rau txhua tus noj, vim peb lub cev tab tom npaj rau txaj (nrog rau tus menyuam). Yog tias muaj kev tshaib kev nqhis, koj tuaj yeem muaj khoom txom ncauj nrog cov txiv hmab txiv ntoo, cov txiv hmab txiv ntoo qhuav, bran - cov khoom no ua rau kom mob saturation. Txawm nrog me me ntawm lub cev yuav tau txais kev noj qab haus huv kom txaus rau qhov ntau txaus.
Qhov nce hauv qhov hnyav ntawm tus me nyuam, raws li txoj cai, tshwm sim rau hauv lub xeem trimester. Yog li ntawd, nyob rau lub sij hawm no, thaum twg ua tau, nws tau pom zoo kom noj dawb qhob cij, qe, nqaij tais los yog nqaij.
Ua ntej yug me nyuam (rau 3 lub lis piam) nws raug nquahu kom tshem tawm los ntawm cov khoom noj khoom haus ntawm cov tsiaj txhu, cov khoom siv mis thiab cov khoom noj siv mis (vim ntau ntau cov calcium uas). Nws yog qhov zoo dua rau noj txiv hmab txiv ntoo, zaub thiab txiv hmab txiv ntoo.
Yog hais tias koj ua raws li cov khoom noj zoo sib xws rau cov poj niam cev xeeb tub, ces lub cev xeeb tub ntawm tus me nyuam mos yuav nce 3 kg, thiab qhov no yog qhov qhia tau zoo, vim tias kev ua hauj lwm yooj yim dua rau poj niam thiab me nyuam.
Saib xyuas cov zaub mov thaum cev xeeb tub los yog tsis, nws yog rau koj, tab sis nco ntsoov, txhua yam koj xav paub txog qhov kev ntsuas!