Peb tau muaj hmoo kawg nyob rau lub sijhawm muaj kev kub ntxhov. Tsis tas li ntawd, ib qho ntawm feem ntau loj kawg nyob rau hauv lub xeem puas xyoo. Cov kws khom yeem kwv yees tom ntej xyoo tshiab lub zog ntawm kev ntxhov siab, ntau dua. Yog li ntawd, lub tswv yim ntawm kev txuag nyob rau hauv txhua txhua hnub lub neej yuav tsis superfluous.
Ua kom muaj pob khawm. Yog tias koj tsis paub xyov yog dab tsi, ces nug ib tug txiv neej twg txog nws. Yog hais tias tsis muaj ib tug txiv neej haum ntawm tes, kuv yuav piav qhia rau koj. Lub stash yog thaum koj ncua sij hawm ib feem pua ntawm koj cov nyiaj khwv tau txhua lub hlis. Optimum - 10 los sis 15%. Yog hais tias, Vaj tswv txwv, yuav muaj teeb meem nrog cov hauj lwm, koj yuav muaj nyiaj khaws cia thawj zaug. Txhawm rau tiv thaiv ntawm nyiaj txiag, qhib lub txhab tso nyiaj hauv ib lub txhab nyiaj. Nws yog ntshaw nrog kev koom tes ntawm lub xeev cov peev.
Nco ntsoov them nyiaj hauv khw. Nws tau raug nyiaj pov thawj hais tias them nrog ib daim npav, peb siv 30% ntxiv rau kev yuav khoom. Yuav ua li cas yog tias lawv them cov khoom hauv cov nyiaj ntsuab. Qhov tshwm sim no yog los ntawm kev tawm tsam ntawm kev puas siab puas ntsws.
Ua ib daim ntawv yuav khoom. Thiab nqa nyob rau hauv lub khw muag khoom noj khoom haus kom txaus txaus yuav khoom los ntawm daim ntawv teev npe. Txawm hais tias koj raug ntxias mus yuav ib yam dab tsi ntxiv, yuav tsis muaj nyiaj rau ib qhov chaw.
Yog tias ua tau, yuav khoom hauv khw muag khoom. Txuag yuav yog qhov tseem ceeb - 15-30%! Yog tias tus nqi ntau ntawm cov khoom koj tsis tuaj yeem them, koj tuaj yeem koom tes nrog cov neeg zej zog, cov phooj ywg lossis cov txheeb ze.
Yuav cov khoom hauv cov pob khoom loj. Txhua tus niam tsev paub qhov no. Tus nqi ntawm lub ntim yuav siv sij hawm ib qho tseem ceeb sib qhia hauv tus nqi kawg ntawm cov khoom. Qee lub sij hawm tus nqi ntawm qhov ntim yog siab dua tus nqi ntawm nws cov ntsiab lus.
Tsis txhob poob rau khau. Xyuas los ntawm tus kheej kev paub. Cov khau tawv zoo yuav kav koj tsawg kawg yog ob xyoos. Thiab nkawm khau pheej yig tuaj yeem sib nrug hauv ib lub hlis. Ua ntej, koj yuav tsum tau khau tshiab. Qhov thib ob, qhov xwm txheej tshwm sim tuaj yeem tshwm sim nyob rau lub sijhawm tsis tshua muaj neeg pom. Thirdly, koj yuav tsis muaj nyiaj nyob rau hauv lub neej yav tom ntej nanovuyu nkawm khau. Txhua leej txhua tus nco qab lub paj lug - tus neeg tau nyiaj them ob zaug.
Tshawb xyuas cov khoom lag luam rau yav tom ntej. Qhov no yog vim muaj kev hloov hauv cov nyiaj txauv, thiab tsis yog los ntawm cov neeg txom nyem. Tab sis muas, piv txwv li, cov tshuaj pleev ib ce, suav qhov hnub tas sij hawm. Txwv tsis pub, tej zaum nws yuav poob tawm tias cov khoom yuav khoom yuav tsis zoo dua qub ua ntej koj siv tau. Yog li ntawd, cov nyiaj yuav raug khib nyiab.
Tsis txhob ua siab deb yuav khoom, ob txhais tes. Nws tuaj yeem ua haujlwm khaub ncaws, ib lub xov tooj txawb, laptop, rooj tog rau dacha, lub tsheb - txhua yam. Cov nyiaj yuav yog qhov tseem ceeb.
Tsis txhob "tau mus nqa" rau kev muag! Ntawm qhov muag, koj tuaj yeem txuag nyiaj ntau. Tab sis yuav khoom koj kiag li tsis xav tau. Yog li ntawd, cov nyiaj khaws tseg yuav yog ib qho kev rho npe tawm. Yuav ntawm cov luv nqi xwb cov khoom uas tau npaj ua ntej. Thaum yuav cov khoom ntawm txo tus nqi, nco ntsoov saib lub hnub tas sij hawm. Tsis tas li ntawd, nco ntsoov tias txee lub neej tsis cuam tshuam los yog kaw.
Xaiv ib lub pob tawb me hauv khw. Tsis txhob nqa lub laub loj. Psychologists hais tias unconsciously peb tseem tabtom sau nws. Thiab ntau lub laub yog, ntau cov khoom peb yuav yuav. Txawm tias lawv tsis tshua xav peb.
Tsis txhob them tshaj rau lub hom lag luam. Hom khoom muaj nqis tshaj li lawv cov phooj ywg nto moo dua, zoo ib yam thiab kev ua haujlwm zoo. Qhov no yog vim lub fact tias tus nqi ntawm cov khoom muaj xws li multi-lab tus nqi them rau kev tshaj tawm thiab kev nce qib khoom. Tsis txhob hnov qab tias feem ntau ntawm cov khoom nyob rau hauv lub npe nrov hom ua nyob rau hauv Suav teb. Thiab nws yog cov tsis tsim nyog los tham txog prestige nyob rau hauv cov ntaub ntawv no.
Them koj cov nyiaj txais raws sijhawm. Rau qiv dhau sijhawm, cov kev nplua yuav raug them txhua hnub thiab raug nplua. Kuj sim rov qab them cov nyiaj txais kom sai li sai tau. Koj yuav txuag nyiaj.
Kev yuav tshuaj. Yog tias tus kws kho mob muab ib cov tshuaj muaj nuj nqes rau koj, nco ntsoov xyuas seb puas muaj ib qho analogue tsawg dua. Ua ntej, tus kws kho mob yuav tau txais ib qho nqi zog rau qhov tshuaj uas koj tau sau tseg. Qhov thib ob, ntau cov tshuaj muaj cov yeeb yam zoo sib xws. Thiab cov nqi tsuas yog nyob ntawm lub khw xwb. Thiab yog tias cov tshuaj coj los ntawm plaub, nws cov nqi yuav siab.
Txhob khiav cov nqaij mob ntev. Nyob rau hauv 2009, ntau cov tshuaj mus li 50%. Yog li ntawd, nres tus kab mob nyob rau hauv lub Bud. Tsis txhob tos kom ntxiv dag zog.
Txhim kho kev tiv thaiv. Yuav tsum mob tam sim no yog kim. Yog li, qhov kev kho zoo tshaj plaws yog kev tiv thaiv. Noj cov vitamins. Mus hauv kev ua si. Tempered. Siv sij hawm ntau hauv cov huab cua ntshiab. Feem ntau, ua ib qho kev ua neej zoo thiab ua kom muaj kev zoo siab.
Txhob haus cawv muaj cawv. Nws yuav tsis pab daws kev ntxhov siab, tab sis tsuas yog ua kom qhov teeb meem ntxiv xwb. Ntxiv mus, cov no yog cov teeb meem ntxiv rau koj ob lub hnab thiab koj txoj kev noj qab haus huv.
Coj tus cwj pwm zoo. Sim ua nws pib xyaum - rov hais dua rau koj tus kheej tias koj ua haujlwm zoo. uas koj yuav tiv thaiv nrog tej teeb meem. Psychologists hais tias tus cwj pwm zoo yog tus yuam sij rau txoj kev vam meej.
Tsis txhob muab tso rau hauv txoj kev ntshai ntawm poob koj txoj haujlwm. Txwv tsis pub, koj yuav tsum poob siab thaum ua haujlwm, thiab ua yuam kev. Ntau zaus nco ntsoov koj cov peev xwm thiab qhia lawv rau koj cov thawj coj.
Cia taug qab cov nuj nqis. Kev ceeb toom yog qhov tseem ceeb tshaj plaws ntawm kev txuag tsis tau ntawm lub tuam txhab, tab sis kuj nyob hauv tsev. Pib ib phau ntawv tshwj xeeb thiab sau tag nrho cov nuj nqis hauv nws. Koj tuaj yeem tswj cov nyiaj ntsuab. Paub tias tshuav nyiaj ntau npaum li cas thiab ntau npaum li cas koj yuav tsum ncav cuag koj cov nyiaj hli.
Pib txuag nrog lub teeb pom kev zoo. Hloov cov xim qij qis nrog cov khoom txuag hluav taws xob. Tus nqi them pib yuav them rov qab kaum lub sijhawm.
Ntxuav tej yam zoo zoo. Kev sib txhuam ntau dhau ntawm cov ntaub nplaum, thiab lawv ua txhaum sai. Ntawm chav kawm, nws yog qhov yooj yim dua los ntxuav tes. Tab sis yog tias koj tsis npaj siab yuav tso tseg cov txiaj ntsim ntawm kev vam meej, muab tso rau hauv lub tshuab ntxhua khaub ncaws ib qho kev lag luam yooj yim.
Txhob muab pov tseg cov khoom qub. Los ntawm lawv koj muaj peev xwm ua ib qho yooj yim tab sis cua tais. Piv txwv, hodgepodge, nyias los yog hauv tsev pizza.
Tsis txhob tso kev lom zem. Yog tsis muaj lawv, nws yuav tsis yooj yim rau kev txom nyem ntau zaus. Tsis txhob hnov qab txog me ntsis kev ua neej. Tsuas yog siv nyiaj ntau rau lawv xwb. Koj tuaj yeem pauv tau lub tsev qiv ntawv kim tshaj plaws rau kev lom zem. Thiab mus rau lub xinesmas thaum sawv ntxov, thaum cov tickets tau pheej yig dua.
Nco ntsoov txog kev pab ntawm kev sib nrig. Yog tias koj muaj lub cib fim los pab koj tus phooj ywg lossis tus txheeb ze, tsis txhob hais lawv pab. Lub sijhawm yuav tuaj thiab lawv yuav pab koj thaum lub sijhawm nyuaj.
Kawm koj cov cai. Yog tias muaj kev ua hauj lwm hauv chaw ua hauj lwm, kawm txoj haujlwm qiv los sis nrog ib tus kws lij choj tham. Qhov no yuav cawm koj ntawm kev tsis raug cai. Raws li qhov chaw kawg, koj yuav tau txais tag nrho cov nyiaj them rau koj.
Noj su los ntawm haujlwm tom tsev. Kev ua noj hauv tsev yuav raug nqi koj ib nrab kom ntau. Koj yuav tsis them nyiaj rau koj tus kheej ntxiv rau cov khoom noj? Thiab nyob rau hauv thiaj li tsis mus qaub lub plab nrog ib tug "qhuav-rog", noj ib thermos nrog ib tug sov kua zaub.
Muas ib daim npav txawv tebchaws. Ua ntej, nws yooj yim. Qhov thib ob, ntawm kev mus ua si koj yuav txuag tsawg kawg 10% ntawm tus nqi.
Nruab cov txee xaib. Ib qho ntawm cov tswv yim zoo tshaj plaws rau kev txuag nyob rau hauv txhua txhua hnub lub neej yog txhim kho meters rau txhua yam uas ua tau. Raws li nyob rau hauv cov ntaub ntawv ntawm lub teeb qhov muag teev, cov nqi pib yuav them tawm tsis pub dhau rau lub hlis. Tsis tas li ntawd, kom txuag tau dej, nws yog qhov zoo dua rau da dej es tsis txhob da dej. Thiab ntxuav cov tais diav ua ntej hauv lub phiab, thiab tsuas yog yaug nrog cov dej huv.
Tshem lub thawv txias ntawm lub cooker thiab roj teeb. Qhov no yuav cawm koj ntau nqi zog.
Tau kawg, qhov no tsis yog tag nrho cov lus qhia kom txuag. Tab sis txawm hais tias koj siv qee qhov kev pab cuam, koj tuaj yeem txuag kom muaj nuj nqis thiab ntxiv rau koj cov nyiaj.