Ntawm chav kawm, txhua leej txhua tus paub hais tias mob rov qab txog kev ua tau zoo thiab qhov mus ob peb vas. Tiam sis peb tseem raug kev tsim txom tingling, crunching thiab creaking, xav lawv, thaj, ib feem tseem ceeb ntawm peb tag nrho kev tsis ncaj ncees ntawm lub neej. Tab sis nws tsis tsim nyog los nrog qhov no. Yog tias koj nkees ntawm kev txom nyem, nyeem cov lus qhia ntawm cov kws tshwj xeeb thiab pib ua haujlwm.
Lub luag hauj lwm yog lub luag hauj lwm rau kev nthuav qhia cov kev xav. Teeb meem tshwm sim thaum peb tsis muaj peev xwm nthuav qhia txoj kev xav hauv kev teb rau lwm txoj kev loj los yog tsis cia peb tus kheej los qhia lawv. Feem ntau, qhov no tshwm sim thaum lub sij hawm ntxhov siab, uas txaus rau hauv lub neej (tsis nkag siab ntawm kwv tij neej tsa, tsis nyiam lwm tus neeg, tuav hauv lub subway). Nws yog ib qho tseem ceeb uas yuav hnov tus nqaj qaum yog yam muaj zog, tab sis tib lub sijhawm txawb. Yog tias nws yog neeg phem heev, peb tsis tuaj yeem hloov tau hauv cov xwm txheej uas xav tau nws (piv txwv li, yog tias koj xav tau kev sib cav). Kev nqhis malleable thiab mos qis qis hauv kev nyuab siab tsis pub peb tswj kom ruaj khov. Qhov mob ua rau cov nqaij leeg qaug zuj zus thaum uas ib tug neeg tsis pub nws tus kheej rau kev ua phem. Nws yog ib qho tseem ceeb uas lees hais tias koj npau taws, hais qhov no. Ib qho ntawm txoj kev zoo tshaj plaws uas tau pom zoo los ntawm kev tawm suab tsis zoo yog kev ua si.
Txhawm rau kom tsis txhob ua rau cov leeg tsis sib haum, tsis txhob muab koj txhais ko taw tso rau ntawm ceg. Yog tias txoj kev tso cai, sib nrauj koj lub hauv caug - qhov no yuav pab kom relaxing cov leeg, tsis txhob mob rau sab hauv qab. Pib ntawm qhov pib txoj haujlwm: tus taw sawv ntsug ntawm qhov ze ntawm 20 centimeters los ntawm txhua lwm, lub hauv caug yog me ntsis khoov duav, lub cev nyhav txav mus rau pem hauv ntej, sab nraud ncaj. Khoov koj lub luj tsho, muab puab rua saab nrau hab coj puab moog rua theem ntawm koj lub xub pwg. Qhov no yuav rub lub hauv siab ib sab ntawm txhais tes. Txav koj lub lauj kaub sab nraub qaum, rub koj lub xub pwg ua ke, hab has tas: "Tshem tawm!" Los "Tawm nraub qaum!" Rov ua le nuav ob peb zag.
Muab txhuam rau sab nraub qaum taub hau, cuam tshuam koj cov ntiv tes. Nias nrog koj ob txhais tes kom koj lub taub hau khoov qis kom qis. Lub hauv caug tseem nyob ib nyuag bent, sab nraum qab ncaj, tab sis tsis txhav. Lub cev nyhav me ntsis rau pem hauv ntej. Ua kom tsaug zog.
Tom qab mob, tsis yog mob cov kab mob hauv av, feem ntau yog theem nrab thiab txuam nrog cov kab mob ntawm cov hauv nruab nrog cev. Yog li, cov teeb meem nrog lub siab thiab cov roj hmab feem ntau ua rau muaj mob hauv cov hlab ntu, cov hnyuv tuaj yeem ua rau mob mob hauv thaj chaw lumbosacral. Ib txoj kev txhim khu kev daws teeb meem xws li kev kuaj mob thiab kev kho mob ntawm cov kabmob. Homeopathy siv rau lub hom phiaj no yam khoom ntawm tsiaj thiab zaub keeb kwm, cov zaub mov, uas cov kev npaj tshwj xeeb yog npaj, uas tsis muaj kev phiv tshuaj thiab teeb meem ntawm lub cev. Tsis tas li nws yog ib qhov tsim nyog los qhia txog kev sib raug ntawm kev mob nkeeg hauv qis qis thiab kev mob ntawm cov poj niam hauv lub cev.
Ntawm no yog homeopathy yog qhov tsis txaus ntseeg, nws ntse copes nrog xws li kev mob nkeeg yam tsis tau siv cov tshuaj tua kab mob, tshuaj hormonal thiab hwj chim tshuaj loog, kev siv uas yuav ua rau tsis tsim txuam. Lub sijhawm ua ke ntawm homeopathy nrog cov kev qhia kho mob tso cai rau koj mus tshem tawm cov neeg coob ntawm qhov ua rau mob.
Mob yog lub tswb. Txhawm rau tshem tawm qhov mob qhov mob, koj yuav tsum paub txog nws qhov chaw. Insidiousness ntawm osteochondrosis, scoliosis, mob caj dab yog tias lawv tsis manifest tam sim ntawd, tiam sis muaj peev xwm "nyob" nyob rau hauv tib neeg lub cev los ntawm heev thaum yau thiab tawm tsam thaum lub sij hawm nws tsawg kawg yog - yog hais tias qhov kev tiv thaiv yog tawg thiab txoj cai tseg yog txo.
Tus kab mob Osteochondrosis yog tus kab mob feem ntau ntawm tus nqaj qaum. Yog li ntawd, discs thiab intervertebral pob qij txha raug tshem tawm, nws ua rau cov kab mob tshuam, uas ua rau mob hnyav. Yuav kom tiv nrog lawv pab reflexotherapy, physiotherapy, zaws, physiotherapy ce, fractional therapy (spinal traction).
Cov nqaj qaum yog peb cov tub ntxhais puab. Nrog rau qhov kev xav no, peb yuav tsum pib xav txog qhov xwm txheej ntawm qhov mob hauv qab. Koj xav li cas txog tib neeg, txog lub ntiaj teb, txog koj tus kheej? Yuav ua li cas ncaj ncees nrog koj, muaj peev xwm koj khaws ib lo lus, koj yuav ntseeg? Ancient yogis ntseeg hais tias tus kab mob no tsis poob rau peb los ntawm tsis pom qhov twg. Nws yog thawj zaug nyob rau hauv lub hlwb thiab astral lub cev. Thiab tom qab ntawd, tsis muaj lub siab thiab lub plawv, tsis quav ntsej los ntawm kev xav, qhov mob ua rau nws tus kheej ntawm lub cev dav hlau.
Yog tias qhov mob nraub qaum yog ntse, tua tus cwj pwm, feem ntau muab tso rau hauv caj npab los yog hauv ceg, muaj ib qho kev cuam tshuam ntawm intervertebral hernia - koj yuav tsum mus cuag kws kho mob. Yog tias nws yog ib qho yooj yim scoliosis, me ntsis curvature, uas yog lub txim ntawm peb tus hlub (hopefully yav dhau los) sedentary txoj kev ua neej, peb yuav tsum tau tshem tawm cov kev ua tau zoo - ntxiv dag zog rau cov quav corset, compensate qhov curvature ntawm lub puab tub ntxhais los ntawm qhov yooj thiab lub suab ntawm cov leeg nqaij rov tom qab.
Puas yuav tsum tau zaum hauv tib qhov teeb meem ntev ntev? Sawv ntsug, muab koj txhais ko taw rau ntawm koj lub xub pwg kom cov ko taw sib luag ua ke, thiab tsa koj ob txhais tes los ntawm cov tog. Hla koj cov ntiv tes, tig tawm txhuam thiab ncab tawm zoo. Noj sab tes xis nrog koj sab tes xis thiab khoov rau sab xis, rub sab laug ntawm lub cev. Nyob twj ywm hauv txoj hauj lwm no tsib nqus thiab ua pa dawb. Ua pa ntawm qhov sib sib zog nqus thiab ua kom zoo, me ntsis txuas cov pa thiab exhalations. Rov qoj ib ce rau lwm txoj kev.
Koj tus xibfwb qhia ntawv lub cev qhia ntawv hu ua no "cat". Pib ntawm txhua txoj haujlwm "ntawm txhua lub fours", lub xib teg muaj raws nraim hauv xub pwg pob qij, tus ncej puab nyob rau hauv pem teb, lub hauv caug yog nyob ntawm dav ntawm lub xub pwg nyom, taw ntawm cov ntiv tes. Nrog rau kev tshoov siab, tawm hauv nraub qaum, rub lub coccyx thiab lub puab tsaig, nrog ib qho exhalation rounded rau sab nraum qab, rub tawm hauv lub coccyx thiab xaim nws lub taub hau. Kev nqus pa yog qeeb thiab nqig. Ua li no qoj ib ce txhua hnub thaum sawv ntxov rau tsawg kawg peb feeb.
Ua ib ce, nws yuav ntxiv dag zog rau cov leeg ntawm nraub qaum thiab cov neeg plab, txhawb tus nqaj qaum.
Nco ntsoov tias nicotine thiab cawv txo tus tiv thaiv ntawm lub cev. Tsis txhob tso hypothermia, nyob twj ywm thiab ua kom tiav. Tswj kev hnyav, yog li ntawd kom tsis txhob nce lub nra rau ntawm qaum. Mus koom ib lub sauna los yog ib lub chaw so, qhov no yog ib txoj kev zoo ntawm kev tu nws lub cev, kev txhim kho cov metabolism thiab kev ua haujlwm ntawm qaum. Thaum twg txhua txhua peb lub hlis, muaj kev kawm 7-10-hnub rov qab zaws. Thiab nco ntsoov ib zaug thiab rau txhua tus, qhov kev ua raws li cov lus qhia luv luv rau cov nqaj qaum yuav raug muab xam nrog tas li, tsuas yog hauv qhov no yuav pom cov nyhuv.