Cardamom yog ib qho ntawm kev cog qoob loo, uas yog ob qho zoo thiab siv tau, thiab yeej yuav tsis ua mob. Cardamom yog ib txuj lom, nws muaj ib tug xov tooj ntawm cov khoom tseem ceeb uas tau siv los kho cov kab mob ntau yam, tab sis tsis tas li ntawd, cardamom tshem tawm ntau tshaj qhov nyhav.
Dab tsi yog qhov tseem ceeb cardamom?
Cardamom los ntawm Is Nrias teb, hlob zoo nyob rau hauv lub tropics, nws muaj ib tug ntsim ntsim tsw hnov tsw, thiab saj yog mob pesnrab. Qhov no spice nyob rau hauv lub ntuj daim ntawv ua hauj lwm raws li ib tug antiseptic, Hindus chew nws ncaj qha rau hauv ib daim ntawv cog, yog hais tias muaj inflammatory kev dab los yog ulcers nyob rau hauv lub qhov ncauj. Tsis tas li ntawd, nws cov dej khov ruaj khov thiab qab ntxiag yog ib qho zoo ua pa.
Cardamom yog siv rau hauv kev kho mob kub taub hau thiab ntau tus mob khaub thuas, nws muaj cov nyhuv zoo rau cov kab mob tib neeg urinary thiab kev sib deev. Cardamom yog siv los ua ib qho tshuaj tsw qab, nws cov tshuaj tsw qab ua rau lub hlwb khiav tawm, nthuav cov hlab ntsha ntawm lub hlwb thiab ua rau mob mob.
Nyob rau hauv cov dej kas fes hauv East, me ntsis tshuaj tsw qab yog ib txwm muab tso rau hauv kas fes, caffeine muaj teeb meem tshuaj uas cardamom neutralizes, tab sis nws co-favors tib saj thiab ib qho zoo kawg nkaus aroma tshwm. Thiab nws yog paub tseeb tias cardamom tseem yog ib qho aphrodisiac.
Ntxim rau ntawm cardamom rog
Cardamom muaj ntau lub roj yam tseem ceeb, feem ntau lawv ua hauj lwm kom purify lub plab zom, stimulating tag nrho GIT thiab cov metabolism. Xws li qhov kev txiav txim zoo heev pom thiab tshem tawm cov kab mob toorganism, coag.
Nrog kev noj haus ntawm cardamom, cov metabolism ntawm tus kab mob yog accelerated thiab stabilized. Ie. nws tsis yog cia li ua kom accelerate, tab sis ua ntej kom sib npaug tag nrho, thiab tom qab ntawd ces noj cov calorie ntau dua, feem ntau, cov rog pib hlawv ntau dua. Tsis tas li ntawd, feem ntau qhov teeb meem ntawm kev muaj nyhav yog cem quav, cardamom tseem daws qhov teeb meem no.
Xaiv qhov kev noj qab haus huv rau lub cev tsis zoo
Tab sis tsis yog txhua daim cardamom tseem ceeb sib npaug, nws tseem xav tau kev xaiv, tsuas yog qhov kev xaiv yog mus yuav daim cardamom nkaus nyob rau hauv tsis muaj txoj kev nyob rau hauv daim ntawv ntawm ib tug hmoov. Cardamom - ib hom ntawm cov nroj tsuag, nws pab ib sab yog xa tuaj rau hauv ib lub thawv lis. Yog li ntawm no nws yuav tsum tau sib npaug ntsuab, tsis muaj daj ntseg me ntsis thiab tas kaw. Yog hais tias lub lis yog tawg los yog qhib me ntsis, ces tag nrho cov tshuaj thiab roj tseem ceeb twb tau evaporated, nws tsis muaj hwj chim, apotomus thiab nws tsis paub. Ntxiv nrog rau cov nplej lawv tus kheej, kev tu xyuas yuav tsum tau ua kom paub tseeb tias lub ntim raug kaw thiab tsis rhuav qhov twg.
Daim ntawv thov ntawm cardamom rau qhov poob phaus
Nyob rau hauv daim ntawv thov, koj yuav tsum tau soj ntsuam qhov ntsuas, yog vim tsuas yog vim hais tias daim cardamom heev fragrant thiab ntsim, nws qub saj thiab aroma nyob rau hauv loj qhov ntau yuav ua hauj lwm nrog tag rov qab. Tsis yog, nws yuav tsis poob curative thiab tseem ceeb thaj chaw, tab sis qhov saj ntawm cov zaub mov los yog npaj dej haus yuav qias neeg thiab ua kom puas lub impression.
Grain cardamom yog txuam nrog zaub mov, tshwj xeeb tshaj yog tias koj nyiam noj calorie ntau ntau los yog nqaijrog. Ntxiv thiab, koj tau so assuredly haus koj nyiam kas fes, ntxiv cardamom rau nws. Yuav tsum tsis txhob overdoing, soj ntsuam qhov ib feem - ib quarter teaspoon ib khob ntawm kas fes. Raws li rau cov kua, tokardamone yog sib npaug ntxiv rau tshuaj yej thiab lwm yam dej qab zib. Yog tias muaj ntshav qab zib, nws yuav pab tau ntxiv cov cinnamon nrog rau cardamom, nws txo qis qis.
Yog hais tias tus saj ntawm cardamom tsis thab koj, ces koj muaj peev xwm chev nws ncaj qha nyob rau hauv lub grains. Siv ob peb txhuv, txaus 5-7 pieces, thiab zom lawv ib nrab ib teev ua ntej noj mov. Hom no yog qhov zoo tshaj plaws thiab plab zom mov ua kom sai dua ua ntej noj mov.
Zaub mov txawv rau poob phaus tshuaj yej nrog cardamom
Teas nrog cardamom yog brewed nyob rau hauv ntau txoj kev. Qhov feem ntau pheej noj nws nyob rau hauv nws purest daim ntawv. Ua li no, siv ib tug teaspoon ntawm nplej rau 200 gr dej thiab ncuav boiling dej. Raws li txoj cai, tej teas yog qaug dej qaug tshaj li ob lub lis piam, tom qab ntawd so, cov tshuaj yej yuav tsum tau qaug dej qaug cawv thiab ib nrab ua ntej noj mov. Nws yog ib qho tseem ceeb rau txoj kev ua kom tsis txhob haus dej haus cawv kom tsis txhob haus dej haus cawv, thiab kom tsis txhob mob thiab kom noj zoo, tom qab 2 lis piam koj pom qhov tshwm sim.
Qhov thib ob daim ntawv qhia rau tshuaj yej yog cardamom nrog ntsuab tshuaj yej. Ua li no, noj ib thermos me me, 1 teaspoon ntawm tshuaj yej, ib nrab ib spoonful ntawm cardamom thiab ncuav tshaj lub boiled dej. Xws li ib tug dej haus yuav tsum tau ua ua ntej, nws yog npaj nyob rau hauv chav ntawm ib xyoos, tom qab uas cov tshuaj yej yuav ua ib tug concentrate hom. Nws yuav tsum tau nchuav li cov tshuaj yej tawm thiab ntxiv dej, koj yuav tsum haus, zoo li yav dhau los ib - ib nrab ib teev ua ntej noj mov. Yog xav tau qhov siab tshaj plaws, haus plaub khob khob hauv ib hnub.
Lwm daim ntawv qhia rau cov tshuaj yej kom zoo dua qub nrog rau kev kho mob. Muaj zog nws yog tsim ua ke nrog Ginger, qhov feem cuam yog 1: 1, ib nrab ib rab diav ntawm Ginger thiab ib nrab ntawm cardamom hauv nplej. Dua li ntawm no, koj yuav tsum tau ntxiv cov dej qab zib, cov tshuaj yej thiab cov tshuaj yej rau hauv ib lub tais diav, txhua yam no yuav tsum tau tso dej kub yau hauv cov thermos.
Muaj lwm qhov nthuav daim ntawv qhia rau cardamom tshuaj yej, tab sis nyob rau hauv ib zaug nws yog tsim nyog yuav tau hais tias ntau ntawm nws saj tej zaum yuav zoo li coj txawv txawv. Tab sis qhov no yog lub foob pob tawg rau kev poob phaus, nws nce txog txhua tus txheej txheem ntawm kev zom thiab cov metabolism, cov roj kub zoo heev.
Rau ib khob dej tshuaj yej koj xav tau 4 cores ntawm cardamom, 4 nplej ntawm cov kua txob dub, ib nrab ib teaspoon ntawm Ginger thiab peb cov qoob loo. Ua ntej brewing txoj kev koj yuav tsum tau grind thiab ncuav boiling dej 300 g, lub tshuaj yej yuav tsum boil zoo rau 20 feeb, nws yog pom zoo kom ntxiv me ntsis dub tshuaj yej thiab mis nyuj haus. Haus yog tsim nyog nyob rau hauv ib daim ntawv sov thiab nrog ntxiv ntawm zib mu.
Contraindications
Strangely txaus, tab sis cardamom muaj contraindications, nws yuav siv tsis tau:
- noj niam mis thiab cev xeeb tub;
- nrog mob plab hnyuv loj;
- kuj nws yog tsis yooj yim sua ntawm lub plab ulcer los yog gastritis;
- cov neeg uas tsis ua siab rau cardamom, uas tuaj yeem tshwm sim los ntawm kev tsis haum.
Tsis txhob hnov qab tias cardamom, qhov no tsis yog ib qho kev ua khawv koob, tsis muaj txuj ci tseem ceeb, nws yuav pab ua kom poob, haj thiab rub qhov khoom. Tab sis daim cardamom tsis tuaj yeem txav deb ntawm koj txhais tes khoom noj los yog ib qho nqaij npuas roj, tab sis vim tias koj yuav tsum ua kom tau thiab tshem tawm tsawg kawg ib ntus ntawm lawv cov zaub mov muaj teeb meem. Nws yog ib qho tseem ceeb kom ntsuas koj txoj kev noj haus thiab noj hauv kab mob.