Muaj ntau tus pojniam yuam kev xav hais tias tom qab noj zaub mov, koj tuaj yeem pib nqus cov khoom noj tsis ntau, ncuav ci, ncuav, ncuav thiab nws yuav raug discreetly rau lawv cov duav thiab lub duav.
Lub tswv yim yuam kev ntawm amateurs, vim hais tias lub cev yog exhausted thiab tshaib plab, pib mus rau khwb cia stocks. Nws ntshai los ntawm kev paub dhau los ntawm lub lim piam ntawm kev nruj me ntsis thiab rau lwm zaus, txawm tias nws tsis npaj los ntawm kev poob phaus, nws tab tom npaj rau kev xeem, ua ntej ntawm tag nrho, los ntawm kev tshaib kev nqhis. Qhov kev nyuab siab thiab kev tsim txom, tshwj xeeb tshaj yog mono - cov pluas noj, yog li ntawd nws tsis tseem ceeb heev kom pib noj zaub mov kom yog thiab lo rau nws, yuav ua li cas tawm ntawm qhov kev sib dhos thiab khaws cov duab tom qab qhov kev noj haus tag. Txoj kev xaiv noj yog nyob ntawm seb koj nyiam, tiam sis qhov nyuab nyuab nws yog thiab qhov luv dua, qhov ntau dua nws yuav nce phaus sai thiab khwv tau lwm ob kab mob. Yog li, qhov kev noj haus yog yooj yim thiab ntau ntau haiv neeg, qhov yooj yim dua nws yuav muab los ntawm lub cev.
Tom qab tag nrho, yog tias koj tsis noj los yog mob pes tsawg zaus hauv koj cov khoom noj "teeb meem" cov khoom noj, cov zaub mov muaj qos yaj ywm, nqaij npuas thiab cov zaub mov "fast food", koj tuaj yeem poob phaus, thiab koj tuaj yeem txuag zaub mov nrog kev noj zaub mov ntev ntev dua. Tom qab tag nrho, txhua leej txhua tus paub tias qhov qeeb qeeb koj poob phaus, qhov ntau yuav tsum tau khaws cov duab tom qab kawg ntawm kev noj haus nyob rau hauv zoo meej mob ntev. Kev noj haus tsuas yog tsis yog hloov hauv kev noj haus nkaus xwb, tab sis kuj yog kev ua si, tus neeg pab cuam hauv kev poob phaus. Yog li, yog tias koj nyob ntawm kev noj haus thiab tsis mus rau hauv kev ua kis las, txhua yam yuav rov qab sai sai thiab daim duab yuav rov qab qub nws cov ntaub ntawv qub, ib yam li cov leeg nqaij yog flabby thiab cov roj yuav dua nws qhov chaw nruab nrab ntawm cov pob txha thiab daim tawv nqaij. Yog tias koj tsis txhob mus kawm, thiab tsawg kawg li 15 feeb hauv ib hnub koj yuav ua li cas zaum ua ntej, qhov chaw viav vias, viav vias, thiab 30 feeb taug kev los ua ib tus cwj pwm, qhov yuav tsis rov qab. Pib, nws yuav tsis ntev, thiab tom qab ntawd nws yuav yog ib tug cwj pwm.
Yog li ntawd, yog tias rau koj qhov xaus ntawm kev noj haus ib lub hnub so ntawm lub plab thiab lwm yam kev ua si, nws yog ib qhov ua tau kom loj hlob thin thiaj li tsis muaj thiab tsis muaj. Txwv tsis pub, npuaj koj tus kheej nrog kev ua siab ntev thiab kho koj lub cev rau qhov tseeb tias tam sim no kev ua si thiab kev noj zaub mov zoo yog koj cov phoojywg. Ua kom tiav kev noj haus, tsis txhob muab pov rau txhua yam rau, pib nrog cov roj tsawg, tsis muaj nqaij. Piv txwv, nrog zaub kua zaub rau pluas su, buckwheat nrog cabbage zaub xam lav - noj hmo. Tsis txhob mus nqa ntawm ib zaug pob ntseg, hloov nrog cov txiv hmab txiv ntoo qab zib: hnub, tsawb, qoob qoob loo. Nws yuav zoo siab, tab sis tsis yog high calories. Siv txoj haujlwm ntawm kev hloov cov khoom nrog analogs. Nqaij - ntses, boiled nqaij qaib mis. Pib noj mov - xaiv cov cereal los yog Borodino. Tom qab ntawd tshem tawm cov suab thaj - txwv rau ib zaug siv cov tshuaj yej los yog kasfes nrog qab zib ib hnub. Dej - lub hauv paus ntawm lub neej, txhua txhua hnub 1,5 - 2 liv dej huv nruab nrab ntawm mov noj (1 teev ua ntej noj mov thiab ib teev tom qab).
Nyob rau yav tsaus ntuj tom qab rau 6, tsis noj mov, ntawm chav kawm, yog nyuaj, tab sis qhov no yog qhov zoo tshaj plaws txoj kev los khaws cia ntawm ib tug noj haus. Txoj cai tseem ceeb yog los hlub koj lub cev thiab to taub tias peb noj zaub mov rau lub cev ntawm peb lub cev, thiab yog tias koj noj porridge thaum sawv ntxov, xav tias kev pabcuam yog peb lub plab mob rau lub plab, noj su tsis tau hnyav zaub kua zaub nrog cov qaub cream los yog cov zaub mov tsis muaj nqaij nrog taum ib feem ntawm cov ntses, ib lub qe, zaub, txiv hmab txiv ntoo thiab ntau npaum li cas tseem siv tau rau lub cev ntau dua sausage, kib qos yaj ywm nrog sausages, tab sis, feem ntau, qos yaj ywm, txawm kib, tag nrho harmless, yog koj pab sauerkraut los yog pickles.
Txij lub sij hawm, koj yuav hloov koj cov zaub mov kom tiav thiab yuav noj cov zaub mov tseem ceeb, ua rau muaj kev xyiv fab rau lub cev, thiab nws, nws, nws, nws yuav teb nrog koj zoo tshaj plaws ntawm daim tawv nqaij, ntsia hlau, plaub hau, tsis muaj cellulite thiab treacherously stoma nkees thiab sab. Tom qab tag nrho, nws yog qhov zoo dua rau koj tus kheej zoo lawm thiab tsis raug mob lub cev nrog cov pluas noj, tshaj li tediously tau tshem ntawm cov ntsiab ntawm koj yuam kev.