Ib zaug ntawm cov aristocrats nws tau suav hais tias chic languishing thiab nrog ib tug kov ntawm superiority mus yws txog gout. Niaj hnub no, nws yog kev zam txim rau kev txhaum kev nyuaj siab nyob rau hauv tej teeb meem. Tab sis nws muaj ib tus kab mob, uas tsis yog tsuas yog tsis xav tham txog, tab sis nws yog txaus ntshai rau npe los ntawm lub npe. Hais lus, ntawm chav kawm, txog kev mob khees xaws. Nws yuav zam tau, piv txwv li, nrog kev pabcuam ntawm vegan noj? Peb mam li xam nws tawm ua ke.
Cancer kuj yog xwm: ua tib zoo saib
Oncologists tseem tab tom nrhiav rau qhov ua rau mob cancer. Xws li, lawv yog hu ua viruses, mutations, ultraviolet, haus luam yeeb, GMOs thiab ntau yam ntxiv. Txawm li cas los xij, txhua tus neeg zoo nkauj nco ntsoov tias cov dev thiab cov miv kuj raug kev txom nyem los ntawm malignant hlav ntau dua feem ntau ntawm cov nees thiab nyuj. Tab sis lub xeem - vegetarians! Nyuam qhuav zoologists tau nthuav tawm rau lub ntiaj teb ib tus tsiaj zoo heev uas muaj lub npe "liab qab excavator". Nws zoo nkaus li scary, tab sis nws nyob 25-30 xyoo thiab tsis tau mob cancer. Hauv qhov no, lub digger yog hais txog cov nas tsuag thiab txawm tsis siv lub qhov ncauj dormant. Tiag tiag tus coincidence? Cov kws tshawb fawb tseem tsis tau piav txog kev sib raug zoo ntawm cancer thiab kev noj haus, tab sis ib yam dab tsi txog qhov no twb paub lawm. Cancer cells yog tas li yug ntawm qhov dog dig, tab sis cov tub rog ntawm ubiquitous lub cev - leukocytes - pom lawv thiab detoxifies lawv. Thiab thaum twg lub tub rog ua nws txoj hauj lwm tsis zoo? Thaum nws zoo noj thiab tsis cuam tshuam. Yog li ntawd, peb cov kev tiv thaiv muaj peev xwm tiv thaiv nws tus kheej nrog kev mob nyhav, yog tias lub cev yuav ua txhua yam tsim nyog, thiab kev nkag tau teeb meem yuav raug thaiv. Cia peb saib seb qhov vegan noj yog qhov tseem ceeb ntawm no.
Tsib lub ntsiab yog vim li cas vegan zaub mov yog kom deb ntawm kev mob kheesxaws
Tom qab txhua tus noj khoom noj khoom haus muaj cov tshuaj muaj keeb tshuaj uas cuam tshuam rau cov metabolism. Kev pub tshwj rau ntawm qhov khoom plig ntawm lub pob, vegan tiv thaiv kom tsis txhob noj cov khoom ntawm sab nqaij los ntawm cov khoom noj tsiaj. Yog li, yog tias koj yog neeg tsis noj nqaij, cov tshuaj phem no TSIS nkag rau koj lub cev:
- Cholesterol. Nws cov surpluses tsis khom ntawm phab ntsa ntawm cov hlab ntsha, uas txhais tau hais tias ntshav ncig yuav ua tau raws li lub sij hawm Swiss.
- Tshuaj tua kab mob. Yuav nyob rau hauv plab hnyuv plab hnyuv microflora.
- Cov tshuaj hormones. Lawv ua haujlwm point-by-point thiab hauv koob tshuaj hnyav. Yog tias lawv tsis yog tus kws kho mob sau ntawv, lawv cov teebmeem tsis muaj feem cuam tshuam, tab sis ib txwm ua kom puas tsuaj.
- Allergens ntawm cov mis thiab qe. Zog hlwb yuav ua rau lub cev tsis muaj kev ntxhov siab yam tsis muaj kev cuam tshuam rau cov kabmob txawv teb chaws thiab tsis siv lawv lub zog.
- Carcinogens tshwm sim los ntawm kev nyiag los yog haus luam yeeb. Tsawg ua rau muaj mob, uas ua rau lub cev tsis muaj zog thiab thim rau ntawm lub zog ntawm cov kab mob leukocyte.
Tsis tas li ntawd, nws yog tsiaj cov khoom noj uas yog yooj yim dua thiab ntau dua salted, yog li ntawd vegan yog dawb los ntawm ntsev ntau tshaj, uas txhais tau hais tias nws muaj peev xwm suav rau ntawm ntshav siab. Lub raum tseem hnov zoo dua, raws li lawv tsis tas yuav tsum ua kom pom qhov sib tw ntawm cov keeb kwm nitrogenous uas tshwm sim thaum cov roj ntsha pov tseg.
Yuav ua li cas lub cog qoob loo pab tiv thaiv kab mob kev tiv thaiv
Tus cog yog ib qho kab mob uas muaj peev xwm tsim tau yuav luag txhua qhov teeb meem ntawm cov organic. Tag nrho cov ntawm lawv, tsuas yog, ntawm chav kawm, poisonous, yog npaj rau peb raws li cov khoom noj khoom haus. Rau ib plhom xyoo, tib neeg lub cev tau kawm kom tau txais txiaj ntsig txawm los ntawm cov neeg uas tsis tau txi. Ntawm cov yeeb tshuaj no, cov neeg zoo yog cov tseem ceeb tshaj plaws rau kev tiv thaiv:
- fiber: nws tsis yog digested, tab sis nws muab cov hnyuv microflora uas yuav tsis tso hnyuv quav;
- vitamins: tsis muaj lawv lub cev sai muab rau, piv txwv li, tus kab mob papilloma, uas ua rau mob khees xaws ntawm ncauj tsev menyuam;
- Lycopene: cov kev sib txuas ntawm tej yam zoo li lub khaub noom tsoo chiv mob hlwb.
Vim li cas kev noj qab haus huv yog lub hauv paus ntawm kev tiv thaiv kabmob kheesxaws
Lub keeb kwm ntawm tej yam kab mob, Japanese kws kho mob yog thawj nrhiav nyob rau hauv lub hnyuv, thiab qhov no muaj nws tus kheej vim li cas. Tib neeg txoj hnyuv yog ntev tshaj li qhov kev sib tw ntawm tib qho loj, thiab muaj ob qho teeb meem ntsig txog kev noj zaub mov.
- Cov zaubmov ntawm cov nqaij tsis faib rau ib zaug rau hauv "cais". Ua ntej, lig ligaments ntawm 10-20 cov amino acids tshwm sim, ntau ntawm lawv yog cov tshuaj lom. Cov phab ntsa ntawm cov hnyuv tsis paub yuav cais tawm ntawm cov hnyuv thiab nqus txhua yam. Thiab ntev li ntawm cov hnyuv, ntau cov tshuaj lom mus rau hauv cov ntshav thiab lub siab yuav tsum overloaded.
- Cov qhab nia muaj peev xwm kov yeej ntev nrug, yog li ntawd lawv tswj kom dej ntau dhau, kom ceev nrooj thiab cuam tshuam txoj kev khiav tawm ntawm txoj hnyuv.
Cem quav ntev, muaj cov co toxins hauv cov ntshav, ua haujlwm ntawm lub siab ntawm lub siab yuav ua rau mob cancer ntawm cov nyuv thiab kab mob ntshav dawb, tab sis tsis nyob hauv vegan. Lawv noj cov zaub mov muaj qhov tsim nyog muaj fiber ntau, "tickling" lub plab hnyuv, thiab cov organic acids, softening quav. Khoom noj khoom haus kis tau los ntawm cov hnyuv sai txaus los muab cov kev pabcuam thiab tsis muaj sijhawm rau tshuaj lom. Zaub cov khoom muaj txhua yam: high-grade protein (soy), carbohydrates nrog lub zog muaj zog (txiv hmab txiv ntoo, cereals), cov roj ntsha (olives, flaxseed), hlau (buckwheat). Zoo tsim kho, muaj ntau hom vegan noj qab haus huv tswj lub cev hauv lub suab nrov, ua kom nws lub cev ua kom huv si thiab ua haujlwm raws li qhov kev tiv thaiv zoo tshaj plaws ntawm tus kab mob, uas yog txawm tias ntshai heev.