Yuav ua li cas nrog kev mob pw tsaug zog?
Nws yog tsim nyog sau cia tias kev ywj siab xaiv ntawm yus tus kheej yog tsuas yog ib qho kev tiv thaiv ib ntus xwb. Kev siv cov tshuaj tsis tu ncua yog hom tshuaj. Tau, koj tuaj yeem yuav tsaug zog, tab sis nyob rau hauv thaum sawv ntxov koj yuav xav tias ntxhov siab thiab tsis nyob tag nrho cov kev so.
- Nrog ib tus kws kho mob-kws khomob uas yuav qhia koj ib co lus qhia txog kev pw tsaug zog. Tej zaum koj tsis tas yuav yuav ib qho kev noj qab haus huv
- Yuav tsum tau pw ntsiav tshuaj tsis muaj ntaub ntawv tuaj yeem ua tau, tab sis lawv tsis muaj kev tiv thaiv txhais tau, vim tias lawv ua rau kev vam khom
- Nws tsis tuaj yeem siv cov tshuaj li niaj hnub ua. Qhov ntev ntawm kev kawm yog ob as thiv.
Uas npaj los xaiv?
Xav tias koj tseem txiav txim siab mus tua ib leeg nrog insomnia thiab yuav ib co tshuaj tsaug zog. Cov nyiaj muaj zog tsuas yog muaj nyob rau cov tshuaj. Tab sis kuj muaj cov uas tuaj yeem muas yam tsis tau teem caij ntsib kws kho mob.
- Melaxen. Qhov no yog ib cov tshuaj yeeb muag tshuaj uas tso tawm hauv cov ntsiav tshuaj. Nws raug nquahu kom noj ib ntsiav tshuaj plaub caug feeb ua ntej yuav tsum pw tsaug zog. Raws li koj paub, ntau cov tshuaj noj muaj zog ua rau muaj yees thiab txo qis rau kev ua si thaum nruab hnub. Tab sis qhov no tsis siv rau Melaxen, yog tias koj noj nws cov tshuaj me me thiab tsis pub ntev dua ob asthiv.
- Donormil accelerates pw tsaug zog thiab ua rau theem theem ntxaum. Nws pom zoo kom noj ib ntsiav tshuaj rau ib nrab hnub rau tsib hnub. Hauv qee zaum, cov tshuaj noj tau nce mus rau ib qho ntsiav tshuaj. Yog tias koj tsis pub dhau lub caij kawm, koj yuav paub tseeb tias cov tshuaj yuav tsis ua rau yus quav yau.
- Tincture ntawm valerian los yog tee ntawm motherwort. Cov tshuaj tua neeg no suav hais tias yog feem ntau me me vim yog lawv keeb kwm ntuj tsim teb raug. Yog tias koj muaj sijhawm los sau los yog yuav cov tshuaj no, koj tuaj yeem ua kom tsaug zog tshuaj koj tus kheej.
- Valocordin kuj tseem yog ib qho kev noj tshuaj tua kab mob zoo heev, uas tsis tsuas yog muaj feem xyuam rau kev mob pw tsaug zog, tab sis kuj muaj feem xyuam zoo kawg nkaus. Corvalol kuj muaj cov nyhuv tib yam.
- Yog tsis muaj ntawv yuav tshuaj, koj tuaj yeem yuav yuav Novo Passit lossis Persen. Lawv tau tswj tsis ntau ntawm kev sib ntaus insomnia raws li nyob rau hauv lub siab tus mob hlwb, yog li lawv qhov kev txiav txim yog qhov kev coj tsis zoo thiab tsis ua rau kev nyab xeeb.
Yuav ua li cas yuav ua rau yus tus kheej pw tsaug zog?
Ntau cov tinctures, uas muaj peev xwm muaj txiaj ntxim rau cov txiaj ntsig zoo thiab ntev ntawm kev pw tsaug zog, tuaj yeem ua tom tsev.
- Rau qhov no, tshuaj ntsuab npaj raws li valerian, motherwort, peppermint thiab hawthorn yog siv.
- Ncuav qhuav tshuaj ntsuab nrog boiling dej thiab tawm mus rau infuse nyob rau hauv ib qho chaw sov, ces lim.
- Tom qab ntawd lawv tau txais nyob rau hauv daim ntawv ntawm xws broths raws li tsim nyog.
- Los ntawm tib tus hauv paus ntsiab lus, nws yog ib qhov ua tau kom npaj ib tug cawv tincture. Txawm hais tias nws cov nyhuv tsis yog li ntawd, tab sis qee zaum yuav pab tsaug zog thiab siab nqig.
Yog tias koj tuaj yeem tsis tsaug zog, kev noj tshuaj sai sai yuav tsuas yog ib qho kev tiv thaiv ib ntus xwb. Ua ntej tshaj, koj yuav tsum to taub qhov ua rau muaj kev nyuaj siab thiab sim tshem tawm lawv. Qhov yoojyim tshaj plaws yuav tau taug kev hauv huab cua ntshiab ua ntej yuav mus pw thiab tsis txhob noj ntau dhau. Nyob rau hauv txhua rooj plaub, yog tias koj tuaj yeem tsis tsaug zog, tsis txhob pib noj tshuaj sai sai, koj tus kheej, tab sis txhua tus tau txais tus kws kho mob lub tswv yim.