Nws puas tsim nyog mus tua?
Peb feem ntau siv cov kab lus "los tua nrog hnoos," tab sis qhov tseeb nws yog, qhov tseeb, tsis ncaj ncees lawm. Cov lus no tsuas yog qhov zoo rau peb tus cwj pwm kom hnoos - peb txhua tus xav tias nws yog ib yam teeb meem, uas dhau qhov "kev phem" rau kev noj qab haus huv peb yuav tsum tau yeej. Qhov tseeb yog qhov hnoos yog ib qho txuag reflex, los ntawm kev siv lub cev rov qab los ntawm cov cua ntawm cov hlab ntsws uas muaj cov hnyuv thiab khov heev.
Cov hnoos qeev yog tsim txawm nyob rau hauv cov neeg noj qab haus huv nyob rau hauv lub plab thiab cov hlab ntsws thiab ua hauj lwm kom ua kom zoo rau txoj hlab ntsws. Ua ke nrog cov yeeb tshuaj no, kab mob, microbes, ntau feeb txawv teb chaws uas tas li nkag lub cev thaum kev tshoov siab. Tab sis sai li sai tau thaum mob o nyob rau hauv tus kab mob ntawm cov kab mob, qhov hnoos qeev ntau zuj zus. Nws npaum li cas los ntawm ib puas milliliters (nyob rau hauv ib tug neeg laus noj qab haus huv) ncav ib liter thiab ntau dua! Tsis tas li ntawd, nws ua rau khov heev, yog li ntawd lub cev tsis tuaj yeem tiv thaiv nrog nws txoj kev tshem tawm.
Hais txog qhov teeb meem nrog tshem ntawm phlegm hais tias ib tug qhuav hnoos. Tshwj xeeb feem ntau lawv txom nyem los ntawm cov me nyuam. Cov no yog cov cwj pwm ntawm cov me nyuam txoj hlab ua pa, tias cov kab mob ntsws ua kom loj dua hauv lawv cov laus. Thiab vim hais tias qhov tsis txaus ntseeg ntawm cov menyuam yau tsis tsim nyog, nws nyuaj rau lawv hnoos tuaj hnoos khov heev. Hauv qhov teeb meem, lub cev xav tau kev pab.
Yuav kho li cas?
Tag nrho cov tshuaj rau hnoos yog muab faib ua peb pawg loj: cov tshuaj uas ua rau cov neeg tsis txaus siab, cov tshuaj mucolytics thiab cov kws tshuaj tawm. Cov tshuaj uas ua rau cov neeg ua haujlwm tsis txaus siab yuav ua rau qhov chaw hnoos hauv lub hlwb, lossis cov kws kho mob tshwj xeeb hauv lub ntsws. Lawv tsuas yog siv rau ntawm daim ntawv pom zoo ntawm tus kws kho mob xwb, nws tsis pom zoo los ua ke nrog cov kws muag khoom. Xws li tshuaj muaj peev xwm sai tau tshem ntawm ib tug hnoos, txawm li ntawd los, qhov yog vim li cas rau nws - o ntawm txoj hlab cua - lawv tsis ua haujlwm.
Expectorants dramatically ua kom cov hnoos qeev muag. Yog li ntawd, nws cov kua nplaum thiab yuav yooj yim dua los ntawm lub cev. Ntawm lawv, feem ntau ntawm cov natural npaj tsim on rho ntawm medicinal nroj tsuag (mukaltin, pectusin, txawv nqaij npuas collections). Nws yog ib qho tseem ceeb heev uas yuav tsum nco ntsoov tias tej yam nroj tsuag nroj tsuag tsis muaj kev puas tsuaj txhua. Lawv feem ntau ua rau muaj kev tsis haum loj, uas tam sim no muaj ntau dua rau cov menyuam yaus thiab cov laus.
Mucolytic tshuaj muaj peev xwm pauv tau cov qauv hnoos qeev - lawv ua rau nws tsis tshua khov, yog li ntawd nws yog yooj yim thiab sai sai tawm ntawm cov kab mob pa. Kev hnoos tsis ploj, tab sis nws ua tau zoo thiab, ua tau nws cov "ua hauj lwm", sai sai. Ib tug neeg rov qab sai dua, nws qhov mob zoo dua. Mucolytics cuam tshuam hnoos qeev los ntawm tsom, uas yog vim li cas lawv thiaj siv dav hnub no rau kev hnoos hnoos rau hauv cov me nyuam thiab cov laus.
Muaj xws li, ACS hauv daim ntawv ntawm cov ntsiav tshuaj uas tau noj ib zaug ib hnub (nws yog npaj rau cov laus xwb), thiab muaj cov phom uas nws yog ib qho yooj yim uas npaj cov dej qab zib kom yooj yim qhov no yog rau cov menyuam yaus). Nws yog ib qho tseem ceeb kom nco ntsoov tias koj noj cov tshuaj no koj tus kheej thiab tshwj xeeb tshaj yog muab me me 2-3 teev ua ntej yuav mus pw. Yog li koj yuav muaj sijhawm txaus hnoos tau phlegm.
Cov kab ke haiv neeg thiab txhua hom zaub kua zaub thaum lub qhov hnoos qee zaum pab tau, tab sis ua zoo rau lawv nrog ceev faj. Nws yog ib qho nyuaj heev rau kev noj tshuaj thaum npaj ntawm nws tus kheej, dhau li ntawd, qhov tshwm sim los ntawm qhov kev txiav txim ntawm ntau ntawm lawv yog nyob rau hauv cov lus nug loj. Tsis tas li ntawd nco ntsoov - cov tshuaj ntsuab yog qhov tseem ceeb heev! Peb tsis tuaj yeem txo qhov kev pheej hmoo ntawm kev fab tshuaj (tshwj xeeb tshaj yog rau cov menyuam yaus).
Cov tshuaj tua kab mob kuj tseem ceeb heev rau qhov hnoos, tab sis tsuas yog thaum mob khaub thuas xwb. Nrog rau kab mob viral, txhua yam tshuaj tua kab mob yog tsis siv! Nyob rau hauv txhua rooj plaub, tsuas yog ib tus kws kho mob tuaj yeem muab cov tshuaj noj nkaus xwb. Qhov no zoo dua li nws zoo li - nws tus kheej noj tshuaj tsis tsim nyog nyob ntawm no.
Rau txoj kev ceev nrooj ntawm hnoos, nws yog ib qho tseem ceeb tsis yog yuav tsum tau kho nrog txoj cai siv tshuaj, tab sis tseem yuav haus ntau. Nws tseem yog ib qho tsim nyog los ua kom cua sov nyob hauv tsev. Nyob rau hauv lub txias vim lub central cua kub, humidity nyob rau hauv peb qhov chaw yog tsuas yog li 5% - nws yog detrimental mus rau mucosa. Koj tuaj yeem txeeb nws rau koj tus kheej mus tas li - tom qab ntawd ces mob khaub thuas yuav raug ntau zaus hauv ib xyoos. Tsis tas li ntawd, cua qhuav ua rau cov hlab cua tsis zoo, tiv thaiv lawv ntawm kev tu.
Thiab yog tias nws tsis yog khaub thuas?
Koj puas paub tias qhov hnoos tsis tshwm sim tsis yog mob khaub thuas xwb. Nws tuaj yeem muaj kev ntxhov siab los yog hauv ib qho chaw uas tus neeg muaj kev txhawj xeeb. Yeej tsis tas yuav tsum tau siv cov tshuaj expectorant, tab sis nws pib xyaum thiab soothing. Lub ntsiab ntawm qhov hnoos no yog qhov tsis muaj kev tawm tsam thaum yav tsaus ntuj thiab thaum tsaus ntuj.
Kev hnoos kuj tuaj yeem tsim lub plawv nres. Thaum muaj teeb meem nrog lub plawv, hnoos feem ntau pib nyob rau hauv txoj hauj lwm ntawm lub cev, thaum lub plawv tsis tuaj yeem ua haujlwm nrog nws txoj haujlwm - ces lub cev pib raug kev txom nyem los ntawm tsis muaj cua. Kev hnoos uas coincided nrog cov tsos ntawm ib tus tsiaj nyob hauv tsev (tshwj xeeb tshaj yog cov noog) yuav tsum tau ceeb toom sai sai rau koj. Canaries thiab parrots, piv txwv, muaj peev xwm tiv tau kab mob plawv loj heev. Kho nyob rau hauv cov ntaub ntawv no yuav muaj koj, thiab ib tug phooj ywg feathered.
Kev yuav khoom ntawm cov rooj tog zaum tshiab, khaub ncaws, tsev neeg muaj peev xwm ua rau txoj kev loj hlob ntawm ib qho kev tsis haum. Txheeb xyuas kom yooj yim - tshem tawm ib pliag rau qhov ua kom tsis haum, thiab hnoos ib zaug dhau. Feem ntau cov ua xua (allergies) yog nrog, ntxiv rau hnoos, thiab lwm yam kev mob tshwm sim. Feem ntau nws yog qhov muag ntswg thiab qhov muag. Yog hais tias lawv sib xyaw nrog hnyav ua pa nrog hawb pob, ces qhov no yog qhov tshwm sim ntawm qhov tseeb. Yuav tsum tau kho sai sai.
Hnoos, nyob rau hauv txhua rooj plaub, tsis tuaj yeem tsis lees paub. Txhawm rau nrhiav nws cov kev ua thiab pib kev kho mob yog nyob ntawm thawj cov tsos mob. Tom qab ntawd nws yuav yooj yim dua mus ntsib nrog kev mob nkeeg, thiab sai sai nws yuav ua tau kom tsis nco qab txog qhov hnoos.