Los ntawm txoj kev, cov neeg tsim tawm lawv tus kheej hu ua breads tsuas yog "cov ncuav ci". Cov cuab yeej ntawm cov qhob cij ntau lawm yog yooj yim thiab tsis lo qhia. Nyob rau hauv ib tug loj tank, knead poov mov paj, uas yog sab laug rau ib lub sij hawm, yog li hais tias nws tau ferment. Tom qab ntawd, nws yog tsim, ua rau nws tsis cuam tshuam thiab xa mus rau lub qhov cub rau ci. Cov khoom tiav yog txiav, ntim, thawv thiab lom mus rau hauv lub khw muag khoom. Nws yog ib qho tseem ceeb teev hais tias cov cuab yeej ntawm cov khoom tau tsim tseem tsis hloov rau ntau xyoo. Txawm li cas los xij, ntau xyoo dhau los, thaum lub sij hawm ntawm peb cov pog, yawm txiv thiab cov pog koob yawg koob, siv hmoov nplej txho los ua cov ncuav, ib qho me me ntawm cov txuj lom los yog cov txuj lom tau muab ntxiv rau lub khob noom cookie kom muab ib qho txawv txawv rau qhov khoom. Lub npe ntawm lub txiv qhwv pom lawv qhov kev ua neej, lub hom phiaj thiab cov ntawv sau tshuaj. Lub khob cij hu ua "tsev", "chav noj mov", "xyaum ua", "kev ua si" thiab "khoom noj qab zib".
Mov ci yeej ib txwm nyiam ntawm cov neeg uas xav poob ceeb thawj thiab poob phaus ntau heev. Cov poj niam ua npau suav txog kev tshem cov phaus ntxiv nrog cov mov ci, uas yog ib qho kev hloov rau qhob cij, lwm cov zaub mov. Lub caij no, lub ncuav yog ib qho tseem ceeb tsis tau tsuas yog rau cov poj niam uas tab tom ua kom poob ceeb thawj thiab tshem ntawm cov quav ntau dhau, tab sis ntau lwm tus. Lub hauv paus tseem ceeb tshiab ntawm peb lub tiam yog khoom noj khoom haus. Nyob rau hauv tsos, lawv resemble ib tug loj ntawm lub teeb xim thiab ib tug ntxeem tau sib npaug. Lawv muaj lawv tus kheej lub tshuab tshwj xeeb tshwj xeeb, uas yog hu ua "extrusion method". Nws muaj cov nram qab no: ib qho dej sib tov, uas muaj cov nplej, hmoov nplej thiab qe, tau txais ib pob hlau uas muaj qhov kub thiab txias kom ruaj khov. Nyob rau hauv tus ntawm huab cua kub, lub noo noo muaj nyob rau hauv qhov sib tov hloov mus rau hauv chav, uas ruptures sib tov ntawm sab hauv, li no disrupting lub plhaub sab sauv. Cov hmoov txhuv nplej siab thiab proteinaceous, uas yog muaj nyob rau hauv qhov sib tov nyob rau hauv qhov kev txiav txim ntawm high temperature, heats li, vim uas cakes raug tsim. Qhov tsim ntawm xws loaves yog ua tau los ntawm cov nplej ntawm tej kab lis kev cai. Piv txwv, qhov sib tov ua tau yog los ntawm pob kws, txhuv, hom qoob mog, rye, barley, buckwheat los yog rye. Yog li, peb tseem xav txog lo lus nug: "mov ci: nyiaj poob haujlwm, muaj pes tsawg leeg. Yuav ua li cas xaiv? "
Breadsticks: siv.
Yog li ntawd, cia peb kawm saib lub ncuav zoo li cas. Rau cov pib, nws yog ib qho tseem ceeb kom nkag siab txog lub ntsiab lus nram qab no: khob cij yog ntau yam tseem ceeb hauv nws muaj pes tsawg tshaj cov cij yim cij. Lawv muaj ntau cov vitamins, minerals, uas yog li pab rau peb lub cev, rau nws txoj haujlwm, rau kev ua haujlwm zoo. Qhov tseeb hais tias lub khob cij muaj ntau cov ntxhia thiab vitamin ntsiab yog qhov tsim nyog ntawm cov hauv qab no. Ua ntej, rau kev npaj ntawm loaves siv hmoov tsuas yog qis qib. Nyob rau hauv xws li ib tug hmoov pib muaj ntau cov zaub mov thiab cov vitamins, uas yuav tsum tau nkag mus rau peb lub cev txhua txhua hnub rau qhov qub ua haujlwm ntawm lub plab system, rau lub cev tag nrho cov metabolism. Qhov ntxiv vim tias lub ncuav yog ntau ntau tseem ceeb tshaj li lub khob cij yog tias thaum lub sij hawm ntau lawm, kev noj tshuaj tshwj xeeb yog ntxiv rau qhov sib tov uas nws lub ncuav ces ua. Piv txwv, hom qoob mog bran, beta-keratin, hiav txwv kale, carrots. Tau kawg, peb tham txog cov khoom ntuj tsim. Hmoov tsis, nyob rau hauv cov cij cij (ordinary bread) nws tsis tuaj yeem yuav ntxiv ntau tshaj 10% ntawm bran los ntawm theem pib hauv paus. Qhov no yog vim qhov tseeb tias qhov sib tov los ntawm cov khoom noj uas tsim los yuav tsum yog khov, thiab lub bran ua rau cov xoob loj thiab tsis tsim rau ci. Nyob rau hauv cov cuab yeej ntawm kev ua mov ci, tig mus, nws tau pub ntxiv rau lwm cov neeg pov thawj hauv qhov ntau ntau. Ib qho tseem ceeb kom zoo dua cov mov yog tias lawv tsis muaj poov xab. Tsaug rau qhov no, lawv noj tau cov neeg uas tsis kam noj mov vim tias nws muaj poov xab, uas ua rau lub siab thiab tsis kaj siab tom qab noj mov.
Peb tseem xav txog cov cuab yeej ntawm kev tsim cov mov ci. Muaj ntau hom cereals thiab cereal mixtures nplua nuj nyob rau hauv cov vitamine thiab ntxhia cov khoom siv tau los npaj cov khoom no. Lub khob cij cwj pwm txawv yog ci los ntawm rye hmoov los yog los ntawm cov hmoov nplej. Xws li ib lub sij hawm rau cov mov tsis tu ncua tsis yog - ua noj los ntawm sib txawv sib txawv ntawm cov cereals. Tsis tas li ntawd, lub ncuav muaj fiber ntau, uas peb lub cev xav tau ntau heev rau kev khiav haujlwm ntawm txhua lub nruab nrog. Niaj hnub nimno txiv neej nyob hauv lub nroog, nyob hauv kev npau taws heev, feem ntau nws txom nyem los ntawm qhov tsis muaj cov khoom zoo li cov roj. Koj puas paub tias ib qho deficiency ntawm fiber ntau tuaj yeem ua rau ntau cov kab mob. Piv txwv, xws li ntshav qab zib mellitus, atherosclerosis, cholelithiasis raum kab mob thiab lwm tus. Qhov ua rau tag nrho cov kab mob no yog ib qho teeb meem metabolism, uas, tig mus, tau txais tsawg dua qhov uas yuav tsum tau muaj fiber ntau. Nyob rau hauv tas li ntawd, qhov no tseem ceeb fiber ntau muaj ib tug zoo ua hauj lwm ntawm kev ua hauj lwm ntawm cov hnyuv, lub hnyuv, ua tsaug rau qhov tseeb tias nws ntxuav peb lub cev ntawm teeb meem slags thiab tsis tseem ceeb ntsiab.
Lwm qhov tseem ceeb ntawm cov khoom noj yog cov nram qab no: lawv yog ib qho zoo heev ntawm cov protein, uas yog yooj yim absorbed los ntawm peb lub cev. Vim yog qhov tseeb tshwj xeeb tshuab sparing siv thaum lub sij hawm ntau lawm, lawv khaws ntau cov vitamins thiab minerals. Yog li ntawd, peb tau txais qhov khoom kawg, uas yog pab tau rau txhua tus neeg. Lawm, hauv qhov tsim nyog thiab ntau ntau. Kuv kuj yuav hais rau nej tias tsis muaj mov noj rau hauv khob cij. Tsis tas li ntawd, hais tias nws yuav pab kom tsis txhob kub siab, tsis muaj poov xab kuj zoo rau peb lub cev. Qhov tseeb yog vim tias cov poov xab hauv cov qhob cij, thaum peb noj mov, cov txheej txheem ntawm fermentation tseem nyob hauv peb lub plab. Vim qhov tsis muaj poov xab hauv lub ncuav, peb muaj peev xwm zam tau qhov no. Peb mus txuas ntxiv mus rau lo lus nug: "Breadsticks: nyiaj poob haujlwm lossis raug mob. Yuav ua li cas xaiv? "Cia peb tam sim no to taub rau hauv ntau dua kom meej meej seb cov khoom ntawm cov mov yog.
Breadsticks: Khoom.
Yog li, peb pom tias vim li cas khob cij pab tau rau peb lub cev, tam sim no cia peb nres ntau yam ntxiv txog seb yam khoom noj dab tsi txawv. Ua ntej tshaj, Kuv xav nco ntsoov tias cov khoom noj muaj ntsis zoo ib yam li lub saj cov mov ci. Tsaug rau qhov no, muaj coob tus neeg uas tseem ceeb heev kom tshem tawm cov mov ntawm lawv cov zaub mov yuav ua tau yooj yim thiab tsis mob. Tsis tsuas yog lawv tau tshem ntawm qhov teeb meem khoom, yog li lawv tau txais ib qho kev hloov hloov. Los ntawm txoj kev, qhob cij zoo tshaj rau cov neeg uas raug mob los ntawm gastritis, holitsestitami, colitis thiab lwm yam kab mob. Qhov thib ob, cov lus qhuab qhia yog tsis tau tsuas yog rau cov neeg laus uas txhawj xeeb txog lawv txoj kev noj qab haus huv, tab sis kuj rau cov menyuam yaus, vim hais tias lub khob cij yog ib qho khoom noj thiab noj qab nyob zoo, ib thaj ntawm cov nqaij zaub, fiber, carbohydrates, vitamins thiab minerals. Ntxiv rau, uas tsis yog qhov tseem ceeb rau kev loj hlob ntawm tus menyuam lub cev, nws tsis muaj ntsev tsis zoo rau lawv. Ntxiv nrog rau qhov tseem ceeb, pob zeb me me thiab vitamin pleev nws yuav tsum tau tseem yuav tsum tau sau tseg tias tsis muaj teeb meem preservatives, flavors, tshuaj additives, ci hmoov thiab zoo li nyob rau hauv lub loaves, uas yuav ua rau ib tug xov tooj ntawm cov kab mob loj nrog kev siv. Tsis tas li ntawd, qhov "kev ua tsis zoo no" ua rau koj noj mov, raws li cov neeg uas muaj kev tsis haum, thiab me nyuam yaus. Lub caij no, ua ntej yuav muab cov mov ci rau hauv koj lub pob tawb, koj yuav tsum ua tib zoo kawm qhov kev sib txawv ntawm cov khoom. Ntau cov neeg ua lag luam tsis txaus ntseeg tuaj yeem muab tshuaj ntxiv rau lawv cov qhob cij.
Txawm li cas los xij, tsis txhob hnov qab tias lub khob cij tsuas yog khoom noj khoom haus xwb, tias lawv tsis yog ib txoj kev kho thiab ib lub panacea. Tau kawg, cov zaub mov noj tau noj tau ntau ntau, lawv yuav tsis ua mob rau koj lub cev, tab sis, nco ntsoov tias txhua yam zoo rau hauv lub cev. Tsis txhob hloov mus rau qhob cij. Peb lub cev yuav tsum tau txais ntau yam thiab cov zaub mov uas tsis pom nyob rau hauv lub ncuav. Txawm li cas los xij, lawv yog ib qho zoo rau txoj kev noj mov tsis tu ncua. Thaum noj mov mov, koj tuaj yeem haus cov mis, kua txiv, dej, kefir lossis tsis txhob haus dab tsi hlo li. Lub pais plab kua txiv yuav ua txhua yam nkaus xwb. Ib qho tseem ceeb ntawm loaves yog tias lawv muaj peev xwm txhim kho peb cov hnyuv, tshem cov co toxins los ntawm lub cev, ua kom cov hauj lwm ntawm lub gallbladder, ua tsaug rau nws txoj kev huv. Cov qhob cij muaj ntau ntau cov vitamins B, uas muaj kev nyab xeeb, calming thiab kho cov nyhuv ntawm peb lub hlwb. Hauv kev xav qhov teeb meem: "qhob cij: muaj pes tsawg leeg, cov khoom siv zoo. Yuav ua li cas xaiv? "Yuav tsum tau them sai sai rau cov nram qab no qhov teeb meem: lawv cov caloric nqi.
Calorie ntsiab lus ntawm loaves.
Rau cov neeg uas xav kom poob phaus, tshem cov phaus ntxiv, nws yuav yog ib qhov xov xwm ntxim siab uas lub khob cij suav hais tias yog khoom noj khoom haus. 100 grams nyiaj tsuas yog 300 kcal xwb. Hawm txog cov poj niam thiab cov ntxhais uas npau suav ntawm kev tshem ntawm ntau tshaj plhws los ntawm lub caij ntuj sov, noj cov ntawv cij! Qhov no calorific nqi yog nyob rau hauv 10-15 loaves. Lawv zoo tagnrho rau cov neeg ua raws li lawv lub cev, lawv noj mov. Dietitians thoob plaws lub ntiaj teb pom zoo noj mov rau cov neeg uas muaj qhov hnyav tshaj qhov hnyav, muaj teeb meem nrog cov metabolism thiab tsuas yog cov neeg xav poob poob.
Breadbills. Yuav ua li cas xaiv?
Yog li, qhov kawg ntawm nqe lus nug: "Breadstones: composition, cov khoom siv pab tau. Yuav ua li cas xaiv? "Los txog rau thaum kawg. Nws tseem yog to taub yuav ua li cas xaiv lub khob cij. Pib nrog, Kuv xav hais tias tsis yog txhua lub ncuav uas koj pom nyob rau hauv lub khw yuav ua haujlwm sib npaug zos rau koj lub cev. Raws li kuv tau sau los saum toj no, ntau cov neeg tsim kev tsis txaus siab tuaj yeem tau ntxiv rau cov khoom noj uas muaj ntau hom tshuaj lom neeg, txhua hom khoom zoo, cov khoom xyaw uas zoo tib yam hauv lawv cov qoob loo rau ntuj GMOs. Tsis tas li ntawd, hais tias xws li ib cov khoom yuav tsis siv rau koj lub cev, yog li nws muaj peev xwm coj raug mob. Yog li ntawd, nws yog ib qho tseem ceeb txaus siab tshwj xeeb mloog mus rau kev xaiv ntawm qhob cij.
Txhawm rau xaiv lub khoom noj khoom haus tiag tiag rau koj lub cev - qhob cij, koj yuav tsum ua tib zoo kawm txog kev peculiarity ntawm koj lub cev. Piv txwv, yog tias koj yog ib tug ntshav qab zib, ces nws yog qhov zoo tshaj rau koj xaiv lub ncuav nrog buckwheat. Tib cov mov yog tsim rau cov neeg uas xav poob phaus. Oatmeal breads yog tsim rau cov neeg uas xav ntxuav lawv cov tawv nqaij, rau cov neeg uas raug kev txom nyem los ntawm cov kab mob hauv lub hlwb, kab mob hauv lub plab, ua rau kom lub cev tiv thaiv kom mob khaub thuas thiab kab mob sib kis mob. Cov qhob nplej yog hom ntawm cov ntsiab lus ntawm magnesium thiab potassium, uas yog vim li cas lawv txhim kho txoj haujlwm ntawm peb cov hnyuv. Barley loaves, nyob rau hauv lem, txhim kho kev ua hauj lwm ntawm gastrointestinal ib ntsuj av thiab daim siab. Rice breads ua rau kev ntxuav lub cev, muaj kev cuam tshuam rau peb lub hlwb, txhim kho qhov teeb meem, pab tiv thaiv insomnia.
Sau tag nrho cov saum toj no, kuv xav nco ntsoov tias lub khob cij yog ib qho tshwj xeeb thiab tseem ceeb tsim ntawm tib neeg, uas tso cai rau koj nrog kev rog thiab ntau yam kab mob. Txawm li cas los, thaum xaiv ib yam khoom nyob rau hauv lub khw muag khoom, nws yog ib qho tseem ceeb rau kom ua tib zoo kawm cov lus ntawm lub ncuav. Tsaug rau lub cev muaj pes tsawg tus qhob cij, lawv tuaj yeem pub rau cov menyuam yaus. Breadsticks zoo tagnrho rau cov neeg uas xav kom tshem tawm cov ncuav los ntawm lawv cov zaubmov. Txawm li cas los xij, tsis txhob noj cov khob cij ua ib qho panacea thiab ib yam tshuaj. Nco ntsoov tias txhua yam zoo rau hauv kev mob. Noj qab nyob zoo!