Zaub yog ib qhov chaw dav ntawm microelements thiab cov vitamins, ua tsaug uas peb saib zoo thiab zoo nkauj. Tau txais mus rau hauv lub cev, lawv ua kom lub tso pa tawm, zoo li qhov kev txiav txim ntawm digestive juices. Tsis tas li ntawd, zaub xam lav los ntawm cov zaub yog ib qho zoo tshaj plaws kom poob phaus. Hauv qab no yog qee cov zaub nyoos zaub xam lav rau lub cev tsis ntev. Ntseeg kuv, cov tais diav no tsis yog ib qho tseem ceeb xwb, tab sis kuj yog ib qho tseem ceeb heev.
Super light salad "Freshness" - yog ib qho khoom noj qab haus huv tshaj plaws thiab qub zaub xam lav rau lub cev sai poob.
Qhov kev siv tshuaj ntawm cov khoom qab zib no koj yuav xav tau thaum lub sij hawm nws npaj. Tom qab tag nrho, los npaj "Freshness", koj yuav tsum ua haujlwm me ntsis. Cov zaub mov yog li qis-calorie uas koj muaj peev xwm haus nws nyob rau hauv yuav luag txhua qhov ntau. Lwm cov txiaj ntsim ntawm cov zaub xam lav no tseem khaws tau khaws cia rau hauv lub tub yees rau ob peb hnub (lub saj zoo tsis thim txhua).
Lub ntsiab ntawm cov zaub nyoos "Freshness" yog ib lub dib. Koj yuav tsum xav tau ob peb npau ntawm dill, ob peb tablespoons dawb wine vinegar, ib tug qab zib hloov thiab ntsev. Yog li, tev lub dib ntawm tawv daim tawv nqaij thiab txiav nws mus rau hauv nyias slices (thinner, qhov zoo dua), muab lub voj voog nyob rau hauv ib tug colander thiab sprinkle nrog ntsev kom saj. Los ntawm txoj kev, dib phom yog cov khoom zoo nkauj zoo nkauj uas yuav ua rau koj cov tawv nqaij radiant thiab tshiab. Tsa lawv lub ntsej muag tom qab ntxuav tag.
Muab ib tug colander nyob rau hauv ib lub tob phaj (thiaj li hais tias kua txiv tsis stack on lub rooj). Cucumbers npog nrog me me phaj, nyob rau saum toj ntawm uas koj muab ib yam dab tsi hnyav. Tam sim no koj yuav tsum tau tos ib nrab ib teev, thaum lub dib yuav ntub dej ntau dhau lawm.
Nyob rau hauv ib tug me saucepan ncuav ob peb dia dej, ntau npaum li dawb wine vinegar. Ntxiv me ntsis qab zib. Nqa cov dej mus rau ib lub rhaub tshaj tsawg tshav kub thiab tshem tawm tam sim ntawd.
Tshem cov load ntawm dib, yaug lub voj voog hauv dej txias, qhuav, muab tso rau hauv ib lub phaj. Dill finely chop thiab sib tov nrog vinegar sib tov. Ncuav no hnav khaub ncaws nrog cucumbers. Npog lub phaj thiab tawm hauv qhov txias rau ob peb teev. Zaub xam lav rau qhov poob phaus yog npaj txhij! Daim ntawv qhia no yooj yim heev, tsis yog nws?
Qhov no zoo nkauj, tshiab, ntsim tais yuav tsis tsuas muab koj daim duab graceful curves, tab sis kuj yuav ntse diversify koj txhua hnub ntawv qhia.
Yog tias koj xav tau cov khoom qab zib no, koj yuav tsum muaj cov khoom qab no: 1 dib, 2 txiv lws suav, 2 pob tswb peppers (txiv kab ntxwv thiab daj), txiv qaub kua txiv, ob lub ncuav ntawm dill, zaub txhwb qaib thiab basil, 1 pawg ntawm zhiruha (watercress) Ntsev thiab suab thaj hloov mus saj.
Phaj ib tug ca zaub nrog dej zaub nplooj. On to top ntawm lawv, tso lub txiv lws suav, peppers thiab qis txiav rau hauv ib ncig. Hauv lub khob, sib tov 2 dia dej, qab zib hloov, ntsev, 2 dia txiv qaub kua txiv. Dill thiab parsley finely chop, ntxiv rau qhov sib tov nyob rau hauv lub khob. Lub resulting refueling mix zoo thiab ncuav rau zaub, pw tawm on ib platter. Zaub xam lav garnish nrog basil nplooj. Bon appetit!
Zaub xam lav "Assorted" - ib qho zoo phaj rau cov kiv cua ntawm tsoos Lavxias teb sab cuisine.
Tsis muaj cov txuj lom cov khoom noj lossis cov khoom nyob hauv lub Assorted nyias. Cov khoom xyaw yog yooj yim heev: 3 lub txiv lws suav, 2 tswb peppers (daj thiab xim liab), 2 plaub ntawm cov noob ntsuab, 2 stalks ntawm leeks, 2 tablespoons finely tws parsley, 1 khob ntawm zaub broth, ntsev mus saj.
Peppers txiav ntawd strip, txiv lws suav rau hauv ib nrab, chop ntsuab dos thiab leeks. Txiav cov zaub rau hauv txheej nyob rau hauv tshav kub-resistant lauj kaub tais diav, ntsev mus saj, sau nrog zaub broth, cover thiab muab tso rau hauv qhov cub rau 30 feeb, preheated rau 180 degrees. Ua ntej pab, ci zaub sprinkle nrog parsley.
"Tsheb teeb" zaub xam lav yog lub txiaj ntsim zoo ntawm lub caij ntuj sov thiab ib daim ntawv qhia zoo rau cov neeg uas xav poob yuag.
Lub caij ntuj sov zaub xam lav no tsis yog tuaj yeem pab koj kom tshem tau cov npuaj dej ntxiv ntawm lub duav thaum lub sijhawm luv, tab sis nws tseem yuav tsa sawv siab rau hnub ntawd nrog nws qhov ci ntsa iab thiab tsis txawv. Yog li, kev npaj "Kev Teeb Tseg" koj yuav tsum tau txais cov khoom nram qab no: 3 pob tswb loj loj (liab, xim daj thiab ntsuab), 6 loj nceb, 6 txiv lws suav, 3 phom kua qaub, 6 capers, ntau ceg ntoo.
Ib tug tshwj xeeb saj ntawm no tais yog muab los ntawm nyiam cov txuj lom ntawm Italians - basil - ib tug nroj tsuag nrog me ntsis iab saj thiab cim aroma. Basil, zoo li ib tug chameleon, hloov nws saj, resembling lwm spices: qhuav nplooj yog zoo li saj on curry, tshiab - mus rau ib tug carnation. Qhov zoo tshaj plaws ntawm txhua yam, basil, raws li txawj ua noj ua haus, yog phooj ywg nrog capers thiab txiv lws suav, olives thiab qej.
Lwm lub ntsiab ntawm "Tsheb Lub Teeb" nyias yog nyias cov zaub mov - cov txuj lom nrog dhau tart, iab, qab ntsev thiab ntse saj. Txhob maj nrawm tshem cov khoom no mus tas li. Nyob hauv lub sijhawm qub, cov nom tswv tau saib xyuas lawv cov tais diav, lawv xav kom lawv paub txog lawv txoj kev tsis paub txog kev tsis txawj tuag.
Yog li ntawd, cia peb pib npaj peb Lub Teeb Tsheb. Peppers txiav rau hauv ob halves, ua tib zoo tshem tawm cov noob. Champignons boil, txias, txiav finely. Mus rau tws nceb ntxiv crushed qej, txiv lws suav thiab basil. Ntawm no, ncuav kom zoo zoo chopped capers. Ua tib zoo txav lub puv, ntsev kom saj, muab tso rau hauv lub hauv ntej kom 180 degrees cub rau 20 feeb.
Nws lub npe yog muab los ntawm nws lub ntsiab feem - leeks. Nws yog qhov cog nroj tsuag uas yog lub teb chaws ntawm Wales. Zaub nyoos, uas muaj xws li cov leeks, yog cov zaub mov zoo rau cov neeg uas xav poob phaus.
Nyob rau hauv cov khoom noj, raws li txoj cai, cuav stems ntawm dawb xim yog siv, uas muaj ib tug qab ntxiag thiab muag heev aroma, ib tug Sweet, me ntsis ntse saj.
Yog li, los npaj qhov no thiab pabcuam ntawm cua, koj xav tau 10 stems ntawm leek, dub kua txob thiab 2 tablespoons soy sauce. Txiav cov dos thiab boil lawv. Nws yog ib qho tseem ceeb heev kom tsis txhob zom cov dos, txwv tsis pub nws yuav ua tsis txaus siab rau saj thiab tsos. Kev ua siab ntawm cov zaub yuav tsum tau soj ntsuam nrog ib tug nkhaus: nws yuav tsum nkag mus rau lub hneev dawb, nrog me ntsis tsis kam. Noj cov dos ntawm lub lauj kaub nrog ib tug whisk, muab rau ib tug zaub mov, lub caij nrog soy sauce thiab sprinkle nrog dub kua txob.