Poob qhov hnyav nrog txiv hmab txiv ntoo thiab zaub
Lub caij ntuj sov noj
Nyob rau lub caij ntuj sov, yoo mov yog txwv: nyob rau hauv cov huab cua kub, ntau tawm hws ua rau muaj tsis muaj zog ntawm cov zaub mov, uas yuav tsum tsis tu ncua ntxiv. Yog li ntawd, lub hauv paus ntawm lub caij ntuj sov kev noj haus yog berries thiab txiv hmab txiv ntoo. Rau ib qho txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, koj tuaj yeem "zaum" tsis pub ntau tshaj ib hlis - thiab lub sijhawm no lub cev yuav poob 2 lossis 4 kilograms. Tib lub sijhawm ib tug neeg yuav tsum nqus dej tsawg dua 1000 lossis 1100 kcal ib hnub
Poob ceeb thawj nyob rau hauv lub caij ntuj sov nrog txiv hmab txiv ntoo
Txiv hmab txiv ntoo yog ib qho tseem ceeb, pheej yig, txoj hauv kev kom tshem tau koj cov phaus ntxiv. Lawv pab txhim kho cov leeg tshav kub, poob phaus, ntxuav lub cev thiab rejuvenate ntawm daim tawv nqaij. Cov kev noj haus zoo no yog tshwj xeeb tshaj yog rau cov neeg uas muaj kev mob ntshav qab zib thiab gastritis.
Lub caij ntuj sov noj
Lub caij ntuj so tshais muaj berries los yog txiv hmab txiv ntoo, lub khob ntawm cov ntxhia dej los yog cov tshuaj yej ntsuab. Rau qhov noj tshais thib ob, koj tuaj yeem haus ib khob kua txiv hmab txiv ntoo, thiab thaum noj su noj ib daim khob ntawm cov nqaij ua qaub ncaug nrog qee lub qis qis, nws tuaj yeem yuav zaub thiab mov nplej. Cov khoom txom ncauj muaj txiv hmab txiv ntoo, thiab ua ntej yuav mus pw nws zoo dua rau haus 1 khob ntawm kefir.
Raws li kws kho mob, thaum noj cov zaub mov muaj tsib pluas noj, ces qhov no yuav yog ib hom kev hloov ntawm cov khoom noj khoom haus. Txiv hmab txiv ntoo raug muab faib rau tib qhov chaw txhua hnub. Thiab tom qab ntawd ces lub cev tau txais ntau yam khoom noj uas tsim nyog rau lub cev ua haujlwm ntawm lub cev, uas yog carbohydrates, proteins, vitamins thiab kab kawm.
Zaub noj mov
Zaub noj cov zaub mov yuav xam tau tawv yog tias lawv tshem tawm cov carbohydrates. Rau lub cev tsis tshwm sim los ntawm carbohydrate, koj yuav tsum tau noj rau pluas tshais 1 tablespoon muesli. Lawv yuav tsum tau soaked thaum yav tsaus ntuj nyob rau hauv dej txias hauv ib feem ntawm 1: 3. Mus saj hauv muesli koj muaj peev xwm ntxiv berries los yog zib mu. Txiv hmab txiv ntoo nyob rau hauv no noj haus alternate nrog raw zaub.
Dej qab zib
Ib qho tseem ceeb nyob rau hauv lub caij ntuj sov noj haus yog tsim los ntawm haus. Nyob rau hauv lub tshav kub, peb haus ntau ntawm cov kua, thiab lub cev, nrog rau cov kua, tau txais ntau tus calorie ntau ntau. Dietitians xav kom tso tseg cov dej qab zib thiab kua txiv qaub qab zib, lawv yuav tsum tau hloov nrog kua txiv hmab txiv ntoo tshiab thiab kvass. Tab sis ib nrab ntawm cov kua absorbed ib hnub twg yuav tsum muaj cov dej ntxhia, uas yog, cov dej uas tsis yog carbonated. Cov kws kho mob piav qhia qhov no, npuas roj carbon dioxide tuaj yeem ua rau cov hnyuv, thiab yog li lawv ua rau cov txheej txheem ntawm koj plab zom mov.
Cov ntxhia dej yuav tsum tau hloov nrog ntsuab tshuaj yej, nws txo cov kev tshaib kev nqhis, tones thiab quenches nqhis dej. Ntsuab tshuaj yej muaj cov enzymes uas tuaj yeem ua rau cov rog rog, thiab yog li tiv thaiv kom tsis muaj cov roj tso tawm.
Nyob rau hauv lub yim hli ntuj, thaum Berry lub caij dhau, kev noj haus cov khoom yog melons thiab watermelons. Los ntawm nws cov khoom noj yuav tsum tshem tawm cov salinity thiab pob zeb hauv av dej, vim lawv khaws kua hauv lub cev.
Watermelon muaj ib qho ntawm cov khoom siv tau - pectin, magnesium, iron, potassium, carotene thiab vitamins B thiab C, lawv muaj cov nyhuv anti-cellulite. Ntshav yuav siv rau sclerosis, constipation, ntshav tsis txaus, nrog rau cov kab mob ntawm lub gallbladder thiab lub siab.
Rau lub cev yuav yog ib txoj kev kuaj mob loj ua rau noj cov zaub mov ntev ntev, 5 hnub loj tshaj, yog li cov khoom noj khoom haus tau hais kom npaj cov hnub tsis tuaj yeem tsis ntau tshaj 2-3 zaug hauv ib lub lis piam. Lub sijhawm tsib hnub yuav noj ib nrab ntawm 2.5 kg ntawm watermelon, ces nws yuav tsum maj mam tshem tawm ntawm kev noj haus, ntxiv rau pluas tshais oatmeal, rau pluas su, boiled ntses thiab zaub zaub xam lav. Yog li ntawd, hauv ob lub lis piam koj yuav poob 8 kilograms.
Ib qho tseem ceeb tivthaiv ntawm lub yim hli ntuj zaub mov yog ib tug melon, tab sis nws muaj peev xwm tsis yog hu ua ib tug khoom noj khoom haus khoom. Rau hnub yoo mov, koj tuaj yeem noj 1/2 kilograms ntawm qhwv to noj tshais, noj su, noj hmo, thaum tsis haus dej. Melon tsis zam ua ke nrog creamy additives, yogurt thiab lwm yam txiv hmab txiv ntoo. Nws muaj cov khoom xyaw thiab nws muaj cov vitamin A, B thiab C. Ib qho ntxiv, nws cov txiv hmab txiv ntoo ua rau "cov nyhuv" ntawm lub cev: vim nws muaj beta-carotene, dhau li ntawd nws tuaj pigment melanin hauv lub cev. Yog xav tau ib lub pob ntseg ziab, koj yuav tsum tau ntau dua hauv lub hnub thiab noj 300 gram ntawm melon ib hnub.
Yuav ua li cas poob qhov ceeb thawj nrog zaub
Yuav kom poob ceeb thawj thiab saib zoo nrog qhov no, koj yuav tsum tau noj zaub ntsuab, Bulgarian kua txob thiab carrots. Cov phom yog saturated nrog carotene, yog tias koj xav muab koj daim tawv nqaij kub, zoo nkauj thiab lub teeb ntxoov ntxoo, ces koj yuav tsum muaj ntau npaum li no cov zaub ua tau rau hauv koj cov zaub mov. Hauv cov menyuam yaus cov zaub mov, cov zaub ua si yuav tsum nyob rau hauv cov qis xwb kom tsis muaj peev xwm ua rau ua xua.
Cov txiv hmab txiv ntoo saum toj no tuaj yeem ua kom lub cev tsis tsuas yog nrog cov vitamins, tab sis kuj nrog cov tshuaj uas yog cov stimulants rau tsim ntawm lub tshwj xeeb enzyme hu ua melanin nyob rau hauv lub hlwb ntawm tib neeg lub cev. Nws yog nws leej twg yog tus them rau xim dab tsi tus neeg yuav muaj. Los ntawm cov txiv hmab txiv ntoo thiab zaub yuav tsis muaj peev xwm rov qab tau, thiab qhov no yuav tsum yog lub hauv paus rau kev siv los ntawm cov neeg uas tab tom nrhiav ib txoj kev poob phaus.
Qhov siv tas li ntawm carrots, peppers pab ntxiv dag zog rau tib neeg lub cev, nce nws tsis kam mus rau tej yam kab mob. Tsis tas li ntawd, kev siv carrots yog ib qho kev nyab xeeb los kho cov tawv nqaij dua mus tas li siv sij hawm nyob rau hauv tanning khw muag khoom.
Yog li, koj kawm tau li cas koj yuav poob phaus thaum caij ntuj sov nrog txiv hmab txiv ntoo thiab zaub.