Kalamaras nrog txiv lws suav Kalamarata - ib qho classic Napolitan phaj, ua los ntawm cov txiv lws suav thiab squid, thiab nws yog qhov nws lub teeb thiab lub caij ntuj sov. Squids, muaj nyob hauv qeb ntawm cov khoom noj khoom haus, cov nplua nuj nyob hauv cov vitamins A, B1 thiab D, as Well as phosphorus, potassium, calcium thiab proteins. Tsis tas li ntawd, lawv zoo absorbed thiab tsis rog. Tsis txhob qhia cov txiv lws suav, uas yuav luag qhov khoom zoo tshaj rau cov laus hauv lub hnub nyoog! Raws li cov kws kho mob, tsis muaj tshuaj zoo tiv thaiv dawb radicals. Cov kab lus no yooj yim tau ntxiv nrog cov nplej zom, los yog tsuas yog txaus siab, dipping qhob cij nyob rau hauv lws suav sauce. Bon appetit!
Cov khoom xyaw:- Squid 400 g
- Txiv roj roj 20 ml
- Basil ntsuab tshiab 0.5 pawg
- Parsley tshiab 0.5 pawg
- Dos 1 pc.
- Ntsev 3 g
- Dub kua txob hmoov 2 g
- Qij 4 phais
- Txiv lws suav txiv lws suav 400g
- Caw dawb qhuav 50 ml
- Kauj Ruam 1 Los npaj zaub mov, koj yuav tsum tau noj cov txiv hmab txiv ntoo, txiv lws suav, txiv lws suav, qej, ntsev, kua txob, txiv roj roj thiab dawb qhuav dej.
- Kauj Ruam 2 Ntxuav txiv lws suav thiab txiav rau hauv lej.
- Kauj ruam 3 Peel dos thiab qej, thiab kib rau hauv ib qho me me roj, rau cov cua sov tsawg tsawg li 5-10 feeb.
- Kauj Ruam 4 Ntxiv cov txiv lws suav rau hauv dos thiab pub kom npuas txiv rau 5 feeb kom txog thaum lawv ua mos.
- Kauj Ruam 5 Ntxiv cov squid thiab ib co dawb caw. Stew rau 15 feeb yam tsis tau kaw lub laujkaub. Kuv siv cov squid me me, tab sis, yog tias koj siv cov squids li niaj zaus, koj yuav tau txiav lawv ua ntej nrog cov rings.
- Kauj ruam 6 Thaum kawg, ntxiv cov zaub ntsuab thiab simmer rau lwm 5 feeb kom txog thaum cov ntses thickens. Ua haujlwm rau zaub mov kub.