Raisins (los ntawm Turkic Üzüm - grapes) yog ua los ntawm 4 hom txiv hmab:
- los ntawm "Kishmish", uas nws cov txiv hmab txiv ntoo yog me me, txawv hauv cov tawv nqaij tsis muaj zog thiab muaj kua txiaj ntsim, ua cov nplua nuj ntawm cov xim ntsuab thiab pitted
- los ntawm "vaj ntxwv", uas nws cov txiv hmab txiv ntoo yog cov loj loj, dub, lawv tau txais ib lub pob zeb loj nrog cov noob, yam ntxwv ntawm ib lub qab qab zib.
- los ntawm "Dovine", "Selma pit", "Lub caij ntuj sov Muscat" tau txais kev tsaus ntuj nti, los ntawm ntuj ziab. Ntau yam siv li 4 lub lis piam mus qhuav ntawm vine. Cov txheej txheem qab zib nyob rau hauv lub nplua yog 20-22%.
- los ntawm ntau yam nrog ib lub pob zeb ua lub teeb raisins. Xws li cov raisins yog npaj rau kev compotes thiab kev ci.
Lub ntsiab lus tseem ceeb uas yuav tsum tau rau xaiv berries yog cov tawv nqaij nyias, softness thiab qab zib cov ntsiab lus. Lub teb chaws uas nto moo rau kev loj hlob grapes: Qaib ntxhw, Georgia, Azerbaijan, Armenia, lwm yam zoo li
Tseem ceeb thaj chaw thiab muaj pes tsawg leeg ntawm raisins
Raisins txawv hauv lawv cov caloric ntsiab lus: li ntawm 270-300 kcal ib 100 g. Yog li ntawd, rau cov neeg uas rog, cov kws kho mob tsis pom zoo siv nws. Tsis tas li ntawd, raisins muaj siab rau cov vitamins: Vitamin A - 6 μg, Folic acid - 3. 3 μg, Biotin - 2 μg, Vitamin E - 0. 7 mg, ascorbic acid - 3. 3 mg, phylloquinone - 3. 5 μg thiab thiab lwm yam. Muaj ntau yam macroelements, xws li calcium, magnesium, sodium, chlorine, potassium, etc. Ua tsaug rau cov ntsiab lus ntawm cov poov tshuaj, nws accelerates lub daim ntawv rov ntxiv ntawm daim tawv nqaij, strengthens lub plawv system.
Qhov kho thaj chaw ntawm raisins
Txij thaum ancient sij hawm, neeg siv raisins nyob rau hauv lub chaw ua khoom ntawm cov tshuaj. Qhov kho thaj chaw yog pauv mus rau raisins los ntawm grapes. 100% ntawm qhov loj thiab microelements tam sim no nyob rau hauv lub grapes, yog nyob rau hauv lub nplua. Cov kws kho mob pom zoo siv cov raisins rau cov tib neeg uas muaj kev ntxhov siab ntau dua. Muaj ib qho khoom uas muaj raisin, vim nws txav puffiness txav, tshem tawm cov co toxins ntawm lub cev.
Kev kho mob ntawm raisins: pej xeem recipes
Thaum arrhythmia thiab lwm yam teeb meem nrog ib leeg mob, cov kws kho mob qhia noj ntau cov raisins. Scheme ntawm txais tos: waking li thaum sawv ntxov, noj sai sai rau ntawm ib lub plab khoob 40 pieces ntawm raisins. Tom qab 30-40 feeb tom qab txais tos, koj tuaj yeem nqa noj tshais li niaj zaus. Nrog txhua txhua hnub tom qab, qhov nyiaj ntawm raisins txo los ntawm raws nraim 1 daim. Yog li, hnub tom qab noj 39 pieces ntawm raisins. Qhov "kev noj haus" yuav tsum tau nqa tawm 2 zaug hauv ib lub xyoo. Tab sis tsis txhob hnov qab tias kev noj qab haus huv tuaj yeem tau nrog txoj hauv kev ntawm lub neej.
Decoction ntawm raisins
From raisins nws yog ib qho zoo los ua broths ntawm ntau cov kab mob ntawm ib lub caj pas, lub ntsws, ntawm lub siab.
Yog li, raisins soothe mucous membrane ntawm bronchi nrog bronchitis. Siv 100 g ntawm crushed raisins, ncuav ib khob dej thiab boil rau 10 feeb. Tom qab ntawd lim los ntawm qhov tseem ceeb residue ntawm raisins thiab lub resulting daws yog drunk 4 zaug ib hnub. Ib khob yog txaus rau hnub ntawd tag nrho.
Mob khaub thuas, feem ntau yog qhov muag ntswg thiab hnoos. Rau lawv cov kev kho mob, raisins yuav siv tau. Ntxuav thiab txiav 200 g raisins, ncuav nws 2 tsom iav dej, boil rau 10 feeb, lim thiab ntxiv 2 dia dos kua txiv. Noj haus 3 zaug ib hnub rau ib nrab ib khob.
Raisins rau kev kho mob
Hlawv cov tawv nqaij nrog kev puas tsuaj tas li ua rau nws tus kheej muaj kev xav: nws khaus. Muaj ntau txoj hauv kev los kho nws: los ntawm pej xeem mus rau kev kho mob. Raisins paub rau lawv cov nyhuv nyhuv, yog li nws yog qhov zoo los siv thaum tshem kev tu siab rau ntawm daim tawv nqaij. Raisins txiav thiab rub lub cuam tshuam cov cheeb tsam ntawm lub cev. Cov nyhuv tshwm sim tom qab daim ntawv teev npe thib 1 los yog thib 2.
Tsis tas li ntawd, raisins yuav tsum tau noj rau kev ua txhaum nyob rau hauv txoj hnyuv. Oatmeal yog paub rau tib yam khoom, thiab yog li ntawd ua ke ntawm oats thiab qhuav raisins yog tiag tiag curative. Oatmeal muaj peev xwm yuav boiled zoo li ib tug porridge. Ua li no, siv ib khob ntawm oatmeal thiab ntxiv 2 khob dej. Nqa mus rau ib qho boil thiab ua noj. Tom qab ntawd tshem tawm los ntawm tshav kub, tawm mus rau sawv ntsug rau 5 feeb. Peb ntxiv raisins mus saj. Tsis tas li ntawd, uas muab tawm kom porridge tseem ceeb, nws yog tseem delicious tsaug rau raisins. Lub porridge no yuav tsum noj txhua txhua tag kis sawv ntxov rau pluas tshais.
Muaj ntau cov zaub mov txawv rau oats thiab raisins. Nov yog lwm tus. Tom qab kis kab mob ntawm ob lub raum los yog ib txoj hauv kev gastroenteric nws yog ib qhov ua tau txais txais broth los ntawm raisin. Los npaj, koj yuav tsum tau 0, 5 tsom iav ntawm raisins, 0, 5 khob ntawm cranberry, 250 g ntawm oats, 1, 5 liv dej, 40 g ntawm zib mu. Cranberries thiab raisins yog tov, dej ntxiv thiab muab tso rau hauv hluav taws. Ib zaug coj mus rau ib tug boil - tshem tawm. Muab tso rau hauv ib qho chaw tsaus rau 3 teev. Tom qab qhov no, lim thiab ntxiv zib ntab rau cov kua qab. Qhov no haus dej yog ntshaw kom tov 3 zaug ib hnub twg.
Rau cov neeg uas muaj kev kub ntxhov vim stagnation ntawm lub cev, xeev siab, koj tuaj yeem siv daim ntawv qhia nram qab no. Siv ib nrab ib khob ntawm raisins, nyiam dua yam tsis muaj pits, piv txwv li, kishmish. Ncuav dej mus rau hauv lub khob iav kom khov thiab hais kom ntev li 24 teev. Tom qab insisting, lawv haus dej thiab noj raisins. Nws yog ib qho tsim nyog mus pw nrog lub taub dej sov so rau sab xis tom qab txais tos, thiab pw rau ib teev. Cov txheej txheem yuav tsum tau rov ua dua ib zaug ib lub lim tiam. Tom qab ntawd, txhua yam kev ruaj ntseg tseem yuav mus, thiab koj yuav hnov zoo dua.
Oleanolic acid, teej tug antioxidants thiab tam sim no nyob rau hauv lub nplua, ua raws li ib tug suppressor ntawm cov kab mob. Yog li ntawd, nws yog ib qhov tseem ceeb heev nyob rau hauv tus kab mob ntawm lub qhov ncauj kab noj hniav, vim hais tias nws yog qhov loj tshaj plaws nyob rau hauv tus xov tooj ntawm cov kab mob nyob rau hauv lub cev. Cov kws tshawb fawb ntseeg tias cov raisins tsis ua rau ntau tshaj ntawm cov kua qaub ntawm cov quav hniav thiab cov poob ntawm cov minerals, uas yog qhov txaus ntshai rau cov tsos ntawm caries.
Contraindications rau kev siv ntawm raisins
Vim raisins muaj caloric, nws yog contraindicated nyob rau hauv cov neeg uas rog. Tsis tas li, kev nkag mus rau cov neeg muaj ntshav qab zib tsis tuaj yeem txais tos. Tab sis nyob rau hauv rooj plaub no, yog hais tias raisins yog siav, ces tus feem pua ntawm cov suab thaj nyob rau hauv cov Berry yuav tsawg dua, thiab tag nrho cov tseem ceeb khoom yuav nyob twj ywm. Nws tsis pom zoo noj zaub mov rau cov neeg uas mob plawv nres. Thaum siv cov raisins, koj yuav tsum nco ntsoov tias koj yuav tsum tsis txhob noj ntau tshaj 50-70 g ib hnub twg.