Tsawg-calorie, cua thiab cov khoom noj txom ncauj tsis muaj kab mob rau lub cev

Crispy appetizing chocolates, chips thiab roj paj kws yog cov khoom noj txom ncauj uas cov neeg muaj hnub nyoog thiab kev ua neej tsis muaj peev xwm tiv taus. Ntxiv mus, qhov "delicacy" no yog qhov tshwj xeeb tshaj yog rau cov neeg uas xav kom poob phaus lossis tswj lawv cov khoom noj. Rau peb feem ntau, cov khoom noj txom ncauj no yog ib hom kev kho rau kev ntxhov siab, kev xav tsis zoo los yog kev nyuaj siab. Tab sis puas muaj lub sij hawm txaus siab rau noj cov khoom noj txom ncauj, thaum tuav ib daim duab uas muaj yees? Tag nrho cov lus tso dag nyob rau hauv qhov tseeb xaiv khoom noj txom ncauj. Sim hloov cov khoom noj txom ncauj caloric nrog roj tsawg. Tsab ntawv no teev cov qes qis, cua thiab cov khoom noj txom ncauj uas tsis muaj teebmeem rau hauv daim duab, uas koj tuaj yeem noj tsis ntshai tsam zoo dua. Yog li, nws yog lub sij hawm los ntxuav lub tub yees ntawm cov txiv hmab txiv ntoo, chips thiab lwm cov khoom noj ceev, sau qhov chaw khoob nrog tsawg-rog, cov khoom noj txom ncauj zoo.

Cov khoom noj txom ncauj zoo rau koj kev noj qab haus huv vim hais tias:

• Cov khoom noj txom ncauj thiab me me hauv cov khoom noj khoom haus uas tsis muaj rog muaj peev xwm pab txhawb kev txuag lub zog, txhawb nqa cov ntshav qab zib hauv cov ntshav, thiab ntxiv mus, kev noj kev haus. Ntawm qhov tod tes, cov khoom noj txom ncauj no yuav tsum tau noj qab nyob zoo thiab tsis ua mob rau hauv daim duab.

• Qee cov khoom noj txom ncauj tsawg dhau los ua rau kev tshaib plab, yog li koj yuav noj tsawg dua thaum noj su lossis noj hmo. Cov txiaj ntsig yog qhov txo qis hauv cov nqi ntawm cov calorie ntau ntau.

Txawm li cas los xij, kev siv cov khoom noj uas muaj calorie ntau heev yuav tsim kev puas tsuaj rau cov kab mob hauv lub cev, uas yuav ua rau lub siab poob qis, qhov muag pom tsis zoo thiab txob txob. Cov roj cov ntsiab lus ntawm cov khoom yog nyob ntawm nws saj, sib luag, qauv, tsos thiab txee lub neej. Tab sis tsis txhob hnov ​​qab tias tag nrho cov khoom xws li muaj peev xwm cuam tshuam rau theem ntawm cov cholesterol, uas ua rau kom muaj kab mob hauv lub plawv. Yog li ntawd, cov menyuam yaus thiab cov laus yuav tsum paub txog kev noj cov zaub mov uas tsis muaj calorie thiab cua rau lawv tus kheej, dua li, nws yooj yim heev.

Cov khoom noj txom ncauj.

• Sim xaiv cov khoom noj txom ncauj tsis muaj mob rau qhov slim, uas muaj cov kab carbohydrates, piv txwv li, txiv laum huab xeeb, yogurt lossis cheese. Tsis nco qab txog khoom qab zib, dej qab zib thiab zoo li no.

• Thaum yuav ib yam khoom twg, ua tib zoo tshawb cov ntaub ntawv hais txog kev haus thiab txee lub neej.

Cov khoom txom ncauj tsawg.

Cov zaub tsis zoo, cov txiv hmab txiv ntoo, cov pob kws, cov noob los yog cov qhob nplej, cheese thiab roj tsawg yog cov khoom noj uas zoo tshaj plaws uas cov kws noj zaub mov pom zoo.

Ib ob peb yam yooj yim qes-calorie khoom noj txom ncauj:

• Npuas los ntawm wholemeal hmoov

• Pob kws chips, kom siav

• Nplej crackers

• Cov hmoov me me nrog bran

• Hard-boiled qe

• Txiv tsawb los yog celery soj caum

• Txiv hmab txiv ntoo yogurts

• Cocktail nrog yoghurt, pieces ntawm txiv hmab txiv ntoo tshiab thiab dej khov

• Tuna fillets nrog celery, hnav khaub ncaws nrog mayonnaise

• Soymilk nrog cov cereal uas muaj paj dawb

• Tsawg rog roj, cheese, yogurt, mov nplej - zoo tom qab noj cov khoom noj txom ncauj

• Txiv apples, txiv quav ntswv nyoos los yog txiv hmab txiv ntoo

• Sib txawv zaub nyoos

• Milkshake nrog txiv tsawb los yog txiv tsawb

Nuances ua cov khoom noj txom ncauj tsawg-calorie.

• Lawv tsis tas yuav tsis tau cua. Koj tuaj yeem npaj cov khoom noj txom ncauj tsawg, uas yuav tsis yog kev txaj muag kho cov phooj ywg thiab tsev neeg.

• Ua kom tsis muaj kev siv sunflower los yog txiv roj roj, ua noj nyob rau hauv ib qho tsis yog cookware stick.

• Tsis txhob muab cov zaub los yog ntses rau hauv lub lauj kaub, siv lub microwave - ces koj yuav ua tsis tau roj.

• Feem ntau noj kub los yog txias instant porridges - lawv tsis muaj rog.

• Butter, margarine, qaub cream thiab mayonnaise yuav hloov nrog yogurt-raws li sauces.

• Hloov rog rog rau seasonings, txuj lom thiab cov rog marinades tsawg.

• Yog tias koj xav tau kev siv cov qe, ob lub txiv roj ntsha yog qhov zoo dua los hloov rau ib lub qe tag nrho.

• Es tsis txhob qaub cream, koj yuav siv tau yogurt los yog mayonnaise.

• Ci thiab kib rau ib qho hluav taws kub yog qhov kev tiv thaiv kab mob feem ntau ntawm kev ua noj poultry.

Kev noj qab haus huv zoo!