Lub teeb thiab noj tshais pluas tshais Yog tias koj xav tau lub teeb thiab noj qab haus huv tshais, Kuv xav kom koj cov zaub mov noj nrog cov porridge porridge ntawm cov mis. Qhov no heev pab tau thiab yooj yim-rau-npaj zaub yuav txhawb koj thiab sate nrog cov vitamins zoo thiab microelements. Nyob rau hauv millet, nyob rau hauv loj qhov ntau, vitamin B2, uas yog li thiaj li los ntawm cov poj niam, yog muaj, uas yog lub luag hauj lwm rau qhov mob ntawm daim tawv nqaij, rau tes thiab plaub hau. Vitamin B5 normalizes ntshav siab, hlau, manganese thiab tooj liab txhim kho cov ntshav muaj pes tsawg leeg, thiab potassium thiab magnesium ntxiv dag zog rau lub plawv mob. Yog li ntawd, yog tias koj ntsib kev noj qab nyob zoo, cov kws porridge ntawm mis nyuj rau koj yog yam kws kho mob qhia! :)
Cov khoom xyaw:- Groats yog boiled 0.5 tbsp.
- Mis 2 tbsp.
- Butter 50 g
- Qab zib 2 tbsp. l.
- Ntsev 1 tsp.
- Kauj Ruam 1 Koj yuav tsum tau mis, hmoov nplej, butter, qab zib thiab ntsev rau ua noj.
- Kauj ruam 2 Boil cov mis nyuj thiab ntxiv yav tas los ntxuav millet. Noj tshaj li tsawg tshav kub, stirring Qee zaus rau 20-25 feeb, kom txog thaum lub millet ua mos.
- Kauj ruam 3 Ntsev, ntxiv piam thaj, npog, qhwv hauv phuam thiab cia nws brew rau 10-15 feeb. Ua ntej pab, butter nrog butter thiab decorate nrog berries.