- mov ci - 6 Slices
- nqaij sawb - 12 Slices (hais txog 450 g)
- qe - 12 pieces
- cheese - 1/2 khob (los yog ntsuab ntsuab)
- Ntsev thiab kua txob - Mus saj
1. Preheat qhov cub kom txog 200 degrees. Sprinkle lub puab rau muffins nrog 12 roj compartments nyob rau hauv lub tshuaj tsuag. Tshav kub hauv qab ntub saum cua sov. Muab khib nyiab rau hauv ib lub lauj kaub rau hauv ib txheej thiab kib kom txog thaum xim av thiab cov roj sib cais, rau 4-5 feeb. Siv cov khoom qab zib los yog lub voj voog, txiav tawm ntawm txhua daim khob cij nrog ib txoj kab ntawm 5 cm. 2. Muab cov hlais nqaij npuas npoo ntawm txhua lub pwm dej npuaj npuaj. Sprinkle nrog grated cheese tshaj lub khob cij (los yog muab tws chili). 3. Muab faib rau ib qho ntawm ib lub qe twg. Yog tias koj siv cov qe loj, ntxiv cov protein ntau ntawm txhua lub qe. Yog tias koj siv cov qe me, ntxiv tag nrho cov protein kom tag puv qhov quav. Lub caij nrog ntsev thiab kua txob dub. 4. Ci kom txog thaum cov nqaij tawv tawv tawv, txog li 8-10 feeb. Siv ib rab riam los yog ib pob tawb, tshem cov khob dej ntawm cov pwm. Ua kom sov.
Kev Pabcuam: 6