Tsis tsuas yog ua tau them tus nqi them nyiaj rau cov khoom noj khoom haus. Los ntawm ancient sij hawm cov neeg noj oatmeal thiab porridge. Ua tsaug rau kev noj haus li, Lavxias teb sab bogatyrs loj hlob.
Txawm hais tias oats yog dawb thiab dawb, lawv yog ib qho khoom noj khoom haus qoob loo thiab ib tug nroj tsuag medicinal.
Cov zaub mov muaj nqis ntawm oats yog txiav txim siab los ntawm cov lus sau ntawm nws cov qoob loo: 18 feem pua protein, 60 feem pua carbohydrates thiab txog 5 feem pua rog. Qhov no yog qhov sib piv. Tsis tas li ntawd, cov nroj tsuag muaj vitamins E, A, K, pawg B, microelements, enzymes, kev sib tw fiber ntau.
Nrog kev noj cov zaub mov los ntawm oats, cov quav yog tus cev, cov hnyuv tau muab tshem tawm, thiab nws lub microflora rov qab los. Cov txiaj ntsim zoo ua rau cov khoom noj khoom haus thiab nyob rau daim siab. Cov thyroid caj pas txais qhov thyroid hormone.
Oats pom ib qho enzyme uas tswj cov kev zom cov nqaij, thiab ib qho enzyme uas pab txoj kev nqus ntawm cov carbohydrates.
Los ntawm oats npaj ib tug noj muaj lub cev jelly, uas muaj ib tug loj npaum li cas ntawm mucus, uas muaj ib tug enveloping siv. Nws yog siv raws li ib tug kev kho mob rau ntev inflammatory kab mob ntawm gastrointestinal ib ntsuj av.
Noj oatmeal kuj pom zoo rau kev tiv thaiv thiab kev kho mob ntawm atherosclerosis ntawm cov hlab ntsha, aorta thiab ntau hom kab mob siab. Oatmeal porridge yuav tsum muaj nyob rau hauv cov zaub mov ntawm cov neeg mob ntshav qab zib mellitus, txij thaum cov tshuaj yeeb - polyphenols, raug rho tawm ntawm tsuas yog oats thiab oat straw, ua rau txo tus concentrated roj hauv cov ntshav.
Mus rau qhov zoo ntawm oats xws li thiab muab rau lawv ib tug restorative, tonic, haematopoietic, qab los noj mov-stimulating nkaus. Nws pab txhim kho thiab rov ua kom cov ntshav muaj zog, tiv thaiv cov ntshav txhaws (nrog rau kev mob plawv hauv lub plawv, kub siab, thrombophlebitis, tom qab ntau yam haujlwm). Nce cov leukocytes, normalizes metabolism hauv. Txhawb nqa ntxiv ntawm kev tiv thaiv, ua rau kev tiv thaiv ntawm lub cev, kev muaj peev xwm rau tus kheej kom huv. Khaws cov laus kev laus.
Oatmeal porridge yog ib qho tseem ceeb heev rau cov me nyuam, thiab tseem siv tau rau cov pob txha raug mob, qhov txhab zoo thiab kub nyhiab. Lawv zoo rau kev yug cov poj niam uas tau ploj mus ntau heev ntawm cov ntshav, thiab kom cov kua mis ntau ntxiv.
Lwm qhov chaw kuj muaj cov txiaj ntsig zoo, tab sis, ntawm chav kawm, cov qoob loo yog qhov tseem ceeb tshaj plaws ntawm cov cereal no. Piv txwv, ib da dej nrog straw oat yuav ceev nrooj thiab nti tawm tau zoo rau thaum pib txias. Cov nyom ntsuab ntawm oats rau tseem ceeb thaj chaw yog tsis inferior mus nplej.
Nrog o ntawm pob qij txha thiab radicutae, da dej yog kws kho - 1.5 kg ntawm nyom yog poured nrog 5 liters dej, boiled rau ib nrab ib teev thiab lub resulting broth yog ntxiv rau ib da dej nrog dej kub ntawm 38-40 degrees. Herbal tincture raug nquahu kom ua ib tus neeg sawv cev rau lub cev thiab lub siab lub ntsws, muaj roj ntsha, tsis muaj zog, thiab muaj kabmob, thiab nrog rau kev haus luam yeeb.
TERRY OVSA
On zoo kho thaj ntawm oats, Hippocrates kuj taw tawm. Txoj kev lis ntshav los yog oats decoction yog tseem ceeb tsis tsuas yog rau exhaustion thiab tsis muaj zog. Nws yog ib qho tseem ceeb ntxiv kom muaj zog rau lub hlwb, lub plawv, lub ntsws, txhim kho cov ntshav thiab cov metabolism.
Nws yog npaj raws li nram no.
Uncleaned thiab unseated oats yog hauv av nyob rau hauv ib tug kasfes grinder. Tom qab ntawd nws yog poured rau hauv ib lub thermos thiab poured nrog boiling dej, noj on txhua iav qhov kawg ib tug on tablespoon ntawm oats.
Insist rau 12 teev, ces lim thiab haus siv tshuaj yej.