Qhov kho thaj chaw ntawm cov noob thiab cov noob txiv tau ntev tau raug pov thawj los ntawm pej xeem cov tshuaj thiab los ntawm cov ntaub ntawv xeem. Lawv ntau haiv neeg xav tsis thoob. Nyob rau hauv peb thaj av tsis yog txhua hom ntawm cov txiv ntseej thiab pab tau cov noob hlob, tab sis nyob rau hauv assortment lub assortment yog dav txaus. Muaj dab tsi thiab dab tsi xaiv los ntawm. Txhua hom ntawm cov noob thiab cov noob txiv tau nws tus kheej zoo thaj chaw. Hais txog lawv thiab tham.
Hauv Npanpiloo txheej thaum ub, neeg phem raug txwv tsis pub noj mov. Nws tau ntseeg tias vim yog cov txiv ntseej, lub hlwb muaj zog, thiab nws yog siv tsis tau rau cov neeg. Niaj hnub, txhua tus muaj peev xwm them taus ob peb lub noob txiv thiab noob paj noob hlis. Ib qho tshwj xeeb txheej ntawm tseem ceeb tshuaj muaj txhua hom. Ceev yog nplua nuj nyob hauv ntau yam tshuaj. Lawv yog cov nplua nuj nyob rau hauv microelements, xws li phosphorus, hlau, calcium, poov tshuaj. Thiab tseem muaj cov vitamins A, E thiab B pawg.
Txiv laum huab xeeb
Peanuts yog tej zaum cov txiv ntseej nrov tshaj nyob hauv lub ntiaj teb. Nws yog txiaj ntsig tsis yog rau kev noj haus thiab saj zoo nkaus xwb, tab sis kuj yog rau cov khoom kho mob. Ib qhov zoo tshaj plaws ntawm folic acid, uas pab txhim kho lub hlwb, pom nyob rau hauv txiv laum huab xeeb. Nws tseem hu ua groundnut. Ib qho kev ntxim siab choleretic yog siv los ntawm cov nqaijrog nyob hauv. Cov txiv ntseej yog cov tseem ceeb rau kev mob gastritis thiab peptic ulcer. Peanuts yuav tsum tau rau lub cev ua haujlwm ntawm lub hlwb, lub siab, lub plawv thiab lwm yam hauv nruab nrog cev. Cov txiv ntoo no kuj pab kom muaj kev nco thiab nco. Txiv laum huab xeeb tawv yog ib qho ua xua, yog li koj yuav tsum siv rau hauv daim ntawv lim dej. Tsis tas li ntawd, tsis txhob tsim cov txiv laum huab xeeb, vim nws tuaj yeem ua rau mob plab zom mov.
Walnut
Walnut yog ib qho nyob rau hauv cov khoom kho zoo. Nws yog tseem ceeb rau cov neeg uas xav tau kev txhim kho kev tiv thaiv thiab tsis hloov nyob rau hauv lub caij ntuj khaub thuas. Nws muaj ntau cov vitamin C ntau dua citrus txiv hmab txiv ntoo thiab dub currants. Walnut yooj yim txo kev qaug zog tom qab qoj ib ce thiab ua kom cov leeg muaj zog. Cov txiv hmab txiv ntoo ntawm no txiv ntoo muaj ib tug zoo, anti-inflammatory, bactericidal, restorative ua hauj lwm. Lawv txo qhov kev pheej hmoo ntawm lub plawv thiab koj cov tshuaj dementia, vim vitamin E, uas muaj nyob rau hauv ceev, tiv thaiv tus kab mob cholesterol thiab tiv thaiv cov hlab ntsha. Nyob rau hauv walnuts ntau iodine, thiab yog li ntawd lawv pom zoo rau kev siv nyob rau hauv cov chaw nrog ib tug nce hluav taws xob tom qab.
Almonds
Almond tseem muaj koob npe nrov rau nws cov khoom noj. Nws yog nyob rau hauv lub almond muaj tus nqi ntau tshaj ntawm cov calcium thiab vitamin E. Cov nuts raug pom zoo rau siv nyob rau hauv tus kab mob ntawm gastrointestinal ib ntsuj av thiab mob raum, haus lawv nrog kub mis nyuj haus. Almond roj tshem tawm cov voos ntawm daim tawv nqaij thiab moisturizes nws. Tsuas yog ob peb lub nplej thiab ib hnub twg thiaj muab tau yog hais tias lub almonds yog iab. Nws muaj ib qho loj ntawm cov roj yam tseem ceeb, uas tuaj yeem ua mob rau lub cev. Nrog rau kev muaj zog ntawm cov cholesterol, cov kab mob qog, qhov muag kab mob, kub siab, qab zib almonds yuav pab tau.
Pistachios
Pistachio ceev tsis yog kev kho mob xwb. Pistachios yog cov tseem ceeb rau kev rov qab mob tom qab mob. Thiab kuj nrog xeev siab, nrog rau kab mob siab, jaundice, nrog rau kev mob plawv. Thaum xaiv cov nuts, koj yuav tsum paub hais tias tus cwj pwm greener lawv cov xim, qhov ntau ripe lawv yog. Thiab thiaj li, lawv muaj kev zoo kho thaj chaw.
Hazelnut
Walnut hazelnut pab nyob rau hauv kev kho mob ntawm ntau cov kab mob. Nws yog ib qho tseem ceeb rau ntshav siab, ntshav qab zib, mob nkeeg. Nws yog qhov zoo ntawm varicose leeg, nrog o ntawm cov leeg, qhov loj ntawm qog prostate. Vim cov ntsiab lus tsis tshua muaj carbohydrate, muaj peev xwm noj tau yam tsis muaj kev ntshai kom zoo dua. Nws muaj cai ua tau suav tias yog kev npau suav ntawm tus kws qhia noj haus. Nws kho mob ntsws mob ntev thiab ua kom lub cev nteg qe ntawm mis nyuj mis nyuj haus. Ua rau nws, koj yuav tau soak 50 kernels ntawm tws neeg rau hauv ib khob dej sov thiab cia nws sawv ntsug 10 teev. Tom qab ntawd, rasterev nyob rau hauv ib tug mortar, insist rau 3 xuab moos. Tom qab ua dej npau thiab ntws. Nyob rau hauv lub resulting daws, ntxiv 2 dessert spoons ntawm zib mu thiab 5 dia cream. Noj ua ntej noj mov, 1 tablespoon 2 zaug ib hnub twg.
Noob
Ntxiv nrog rau neeg rau, qhov zoo thaj chaw ntawm noob yog zoo kawm. Ntawm tag nrho cov noob feem ntau ntawm tag nrho cov, peb haus cov noob ntawm sunflower - rau ib tug yooj yim, sunflower noob. Ib txhia sib cav hais tias cov noob yuav ua mob rau peb kev noj qab haus huv, tab sis nws tsis yog. Sunflower noob yog ib qho tseem ceeb cov khoom. Lawv nplua nuj nyob hauv cov roj muaj dej-soluble vitamins - A, E thiab zaub tsib yam. Noob qeeb tus laus txoj kev thiab txo qib ntawm cov roj cholesterol hauv cov ntshav uas muaj hauv cov roj zaub, thiab cov roj fatty acids. Txawm li ntawd los, nrog ntau tshaj qhov ceeb thawj thiab rog, nws yog undesirable nyob rau hauv loj qhov ntau kom kom sunflower noob. Tsis tas li ntawd nws yog undesirable siv overdone (burnt) noob. Qhov feem ntau tseem ceeb yog raw, los yog qhuav nyob rau hauv qhov cub (nyob rau hauv lub qhov cub).
Ib qho tshwj xeeb ntawm cov as-ham muaj txhua yam ntawm ntau yam ntawm noob thiab neeg rau. Cov khoom plig ntawm qhov tsis tsuas yog cuam tshuam rau cov kev ua ntawm lub paj hlwb, tab sis kuj pab tau tag nrho lub cev. Vim lub medicinal thaj chaw ntawm noob thiab neeg rau, nws yog pom zoo kom siv lawv mus tas li. Tab sis tsuas yog tias tsis muaj kev tsis sib haum xeeb.