Secrets ntawm ua noj pea porridge

Yog hais tias lub pea porridge disgusts koj, ces koj tsuas yog tsis paub yuav ua li cas ua nws zoo. Peas yog ib qho khoom siv zoo kawg. Nws muaj cov vitamins A, B, C, cov proteins uas digestible, calcium thiab hlau. Favorably muaj feem xyuam rau lub plab thiab muaj calorie ntau ntau. Daim ntawv qhia rau taum por porridge yog pab tau rau cov menyuam ntxhais uas ua raws li lawv cov duab, cov niam txiv uas xav pub lawv cov zaub mov nrog cov zaub mov, cov txiv neej uas cob qhia tawv thiab xav tau cov protein ntau kom muaj cov leeg pob txha.

Yuav ua li cas xaiv thiab npaj peas:

• Qhov tseem ceeb tshaj plaws peas rau porridge yog tsis tws. Nws rho tawm yog pre-soaking nyob rau hauv dej. Nws yog qhov zoo tshaj uas tawm ntawm cov taum uas tsis yog peeled hauv dej rau yav hmo ntuj;
• tsis muaj tsawg pab yuav tshiab peas. Tab sis lub caij ntawm nws maturation tsis kav ntev;
• soak qhov tseem ceeb taum zoo tshaj plaws nyob rau hauv ib lub lauj kaub-hlau yias rau 5-8 xuab moos;
• noj cov porridge hauv cov dej uas cov taum mog raug tsau;
• xaiv ib lub laujkaub tuab-walled rau ua noj ua haus, ces lub peas yuav boil tusyees.

Daim ntawv qhia tus naj npawb 1. Dietary pea porridge

Daim ntawv qhia rau cov zaub mov noj qab zib porridge ntawm dej yog tsim rau cov menyuam ntxhais uas xav kom poob phaus ua ntej lawv tawm mus. Nyob rau hauv 100 grams ntawm no zaub mov muaj tsuas 90 kilocalories.

Cov khoom xyaw tsim nyog:

• peas - 1 iav
• dej - 4 khob
• ntsev.

Txoj kev ntawm kev npaj:

1. soak peas rau yav hmo ntuj. Nyob rau hauv thaum sawv ntxov muab saucepan rau ib tug qeeb hluav taws thiab coj mus rau ib tug boil;
2. legumes sai hlawv, yog li koj yuav tsum ua li koj ua tiav koj lub tais;
3. boiled porridge nyob rau hauv dej yuav yog 30-60 feeb. Qhov tseeb hais tias cov zaub mov yog npaj tau los ntawm ib hom kua ncuav zoo li porridge. Grind lub peas nrog carcass thiab pab rau lub rooj.

Yog tias koj muaj ntau hom, siv daim ntawv qhia ua zaub mov noj ua porridge hauv qhov khoom siv no. Teem nws mus rau "Cov Zaub Mov Txaus Liab". Txhim kho lub tais nrog butter.

Daim ntawv qhia 2. Pea porridge nrog nqaij English

Yog tias koj tsis ua raws li cov calories ntxiv, daim ntawv qhia rau lub ncuav porridge nrog nqaij yog nco ntsoov ua kom haum koj. Cov zaub mov no tuaj rau peb los ntawm rainy England. Nyob rau hauv lub tsev, daim ntawv qhia rau ua noj pea porridge nrog nqaij sawb yog nrov heev.

Cov khoom xyaw tsim nyog:

• khov nab kuab - 250 g
• nqaij sawb - 100 g
• nqaij qaib kua zaub - 1 iav
• hmoov nplej - 2 tbsp. l.
• butter - 2 tbsp. l.
• cream cheese 150 g
• dos - 1 Pc
• ntsev, spices mus saj.

Txoj kev ntawm kev npaj:

1. txiav cov nqaij npuas kib thiab kib nws hauv ib lub lauj kaub kub khov los yog nyob hauv ib qho cauldron kom txog thaum nws pib nqus roj. Tom qab ntawd ntxiv finely tws dos. Fry kom txog thaum Golden xim av;
2. ntxiv butter rau cauldron. Thaum nws qhuav, peb muab pov rau ob tug diav ntawm hmoov, stirring. Peb tuav ntawm hluav taws rau 2 feeb ntxiv;
3. ntxiv nqaij qaib broth thiab ua noj kom txog thaum cov ntses tuab yog tsim hauv lub cauldron;
4. Ntxiv lub ncuav peel hauv lub lauj kaub. Yog tias koj nyiam ntau tais diav, ua noj rau 7 feeb. Ua ib lub poom dej hauv lub poom, tawm hauv qhov cub kom txog 20-25 feeb. Tsis txhob hnov ​​qab dozone;
5. Txhim kho nrog cov zaub thiab nphoo nrog koj nyiam seasonings.

Yog hais tias daim ntawv qhia rau taum porridge nrog nqaij tuaj rau koj liking, khov tshiab peas rau lub caij ntuj no. Thaum noj porridge, koj muaj peev xwm ntxiv rau lub lauj kaub ntau yam ntawm cov khoom xyaw: qab zib, dub kua txob los yog nplooj ntoos. Cov zaub mov yog ua ke nrog cutlets, sauerkraut thiab pickled cucumbers.