Ntxiv nrog rau cov khoom noj khoom haus zoo-paub txog cov txuj lom, paub thiab nyiam ntxhiab tsw thiab saj, txhua yam muaj ntxhiab thiab ntsim cov nroj tsuag muaj kev tiv thaiv thiab cov khoom kho. Tom qab tag nrho, lub microelements thiab tseem ceeb roj muaj nyob rau hauv lawv tsis tsuas yog nce nce kev tiv thaiv, tab sis kuj tiv thaiv qhov tshwm sim ntawm ntau yam kab mob. Xav txog cov txuj lom thiab cov txuj lom ntau tshaj plaws ntawm lawv cov txiaj ntsim zoo thiab kho zoo ntawm tib neeg lub cev.
Ginger , feem ntau yog siv hauv cov ci, ua noj khoom noj, cov nplaum, tsis yog hu ua "panacea rau tag nrho cov kab mob", vim hais tias nws muaj yuav luag txhua yam tseem ceeb amino acids. Nws siv nyob rau hauv cov khoom noj nyob rau hauv sim ob zaug stimulates qab los noj mov, kho txhim metabolism, tshem tawm co toxins los ntawm lub cev thiab treats mob khaub thuas.
Cardamom feem ntau yog siv nyob rau hauv kev npaj ntawm desserts thiab haus, tab sis ib muag heev, lub teeb ntxhiab tsis yog tsuas yog tsuas zoo ntawm no nroj tsuag. Nws stimulates plab zom mov thiab lub zog ntawm plab thiab spleen, txhawb nqa kev puas siab puas ntsws.
Coriander (cilantro noob) muaj magnesium thiab vitamin C, tshem tawm cov teeb meem tshuaj tawm ntawm lub cev, txo cov cholesterol nyob rau hauv cov ntshav, relieves o ntawm ob lub raum.
Txhua leej txhua tus paub txog cov txuj lom, zoo ib yam li xim, nyom saj - cov qe , tsuas yog tias nws yog ib qho muaj zog, tseem muaj cov tshuaj tua kab mob thiab cov kab mob bactericidal, thiab tseem muaj kev ceev nrawm ntawm lub cev muaj zog thiab ua kom sov lub cev.
Mustard txhawb kev sov ntawm lub cev, uas yog tshwj xeeb tshaj yog tseem ceeb nyob rau hauv lub caij ntuj no thiab caij nplooj zeeg, kuj tshem tawm tsam plab thiab pab plab zom mov. Nws yog pom zoo kom noj ib lub noob zaub ntawm mustard ib hnub rau 1-2 hnub los txhim kho kev nco.
Anise (noob), nrog rau kev siv ua noj ua piv txwv, hauv cov ntses zaub mov thiab zaub xam lav, khoom qab zib thiab dej haus, kuj yog siv rau hauv cov kab mob ntawm txoj hlab ntsws, nrog rau kev mob ntawm txoj hnyuv. Cov neeg Loos siv anise ua tus neeg sawv cev rau kev txhim kho. Nws kuj raug paub tias cov noob qoob loo nce siab ua rau cov poj niam muaj menyuam nyob thiab ua rau lub cev muaj vitamins.
Basil , ntxiv rau ntxiv piquancy thiab aroma rau cov ntses lauj kaub tais diav, muaj cov tshuaj tua kab mob thiab cov tshuaj tua kab mob antispasmodic. Nws txo qhov ntsuas kub, tshem tawm cov tshuaj loog thiab ua kom poob siab.
Oregano, ib qho khoom noj khoom haus zoo tshaj plaws hauv tshuaj yej, ntxiv rau qhov tseem ceeb roj, muaj ascorbic acid thiab tannins. Nws ua tau qab los noj mov, yog ib qho zoo heev cholagogue.
Qhov tsw ntawm cinnamon , txawm hloov maj mam, thawj zaug paub qab zib thiab lovers ntawm qhov zoo ci. Nws yog lub nplua nuj ntawm calcium thiab hlau, txhawb kev zom zaws, txhim kho cov ntshav kev, nyob rau hauv cov ntshav qab zib, nws yuav pab txo qis dej qab zib thiab cov cholesterol hauv cov ntshav.
Tej zaum, qhov kev npaj ntawm tej yam ua ntej cov zaub mov ua tsis tau yam tsis siv ntawm tag nrho cov naas ej Bay nplooj . Txawm li ntawd los, ob peb paub hais tias qhov no spice, ua tsaug rau cov ntsiab lus ntawm phytoncides, kab kawm thiab cov tannins, yog ib txoj hauv kev los txhawb kev tiv thaiv. Thiab qhov infusion ntawm Bay nplooj ntoos tshem tawm co toxins los ntawm lub cev, relieves qaug zog, pab nrog lom, mob ntshav qab zib thiab mob pob qij.
Ntau yam li lus yob rolls thiab qaws nrog poppy noob. Thiab leej twg paub hais tias cov me quav ncig cov noob yog cov tiag tiag Champions nyob hauv cov ntsiab lus calcium? Tsis tas li ntawd, poppy muaj ib tug calming, txawm soporific nyhuv rau tib neeg lub cev.
Ib cov tshuaj noj rau ntau hom tshuaj tiv thaiv kab mob yog peppermint . Nws aroma yog ib qho tshuaj tua kab mob zoo heev, nws yuav pab txhawb kev puas siab puas ntsws, mint ob leeg yog siv rau kev nqus tau pa nrog txoj hlab ntsws txoj hlab pas.
Nutmeg , ua ke nrog zaub mov los ntawm mov, spinach, cauliflower, qos yaj ywm thiab taub dag, zoo li nrog cov txiv hmab txiv ntoo thiab cov cocktails, pab kho plab zom mov thiab pab cov plab hnyuv, tiv thaiv kev mob qog thiab pab txhim kho cov ntshav.
Saffron (tab sis yog hauv cov zauv me me) nws pab tau txhua tus, nws yog tus pab cuam rau lub plawv thiab lub plawv mob. Ua ke nrog mis nyuj pab kho txoj hnyav thiab txhim kho mus ob peb vas.
Thaum xaus, kuv xav ntxiv tias tsis yog tias tsis muaj dab tsi ua ntej, ntau cov seasonings thiab txuj lom thiab lawv cov khoom muaj nqi muaj nuj nqis ntawm kub thiab muag raws li cov tshuaj - lawv yog cov. Nyob rau hauv hom lus uas niaj hnub, cov txuj lom thiab cov txuj lom yog ib qho khoom siv roj ntsha ntxiv rau cov zaub mov, tsim los ntawm cov xwm txheej rau tus txiv neej.