Nqaij qaib rau hauv ntau hom

Nqaij qaib siab yog cov nplua nuj nyob hauv cov vitamins thiab cov ntsiab lus tseem ceeb. Vitamins A, C, B, ka Cov khoom xyaw:

• Nqaij qaib - 800 Grams
• Dos - 150 Grams
• Carrots - 70 grams
• Qaub Lee - 200 Grams
• Dej - 200 Million
• Ntsev, kua txob, spices - - Mus saj
• Zaub roj - 3 yam khoom. diav

Lus Qhia

Nqaij qaib siab yog cov nplua nuj nyob hauv cov vitamins thiab cov ntsiab lus tseem ceeb. Vitamins A, C, B, calcium thiab zinc, hlau thiab tooj liab - thiab qhov no tseem nyob deb ntawm daim ntawv teev tag nrho. Nqaij qaib yog qhov tseem ceeb rau cov neeg uas saib xyuas ob qho tib si thiab kev noj qab haus huv. Kuv yuav qhia rau koj seb yuav ua li cas ua tau nqaij qaib hauv lub cev. Yog li, ib daim ntawv qhia yooj yim rau nqaij qaib hauv ntau hom: 1. Yaug lub siab kom huv si. 2. Ncuav roj rau hauv lub tais ntawm lub rooj sib txawv thiab muab siab rau siab. Xaiv qhov "Pasting" hom thiab tig rau lub sijhawm rau 20 feeb. Los ntawm lub sij hawm mus rau lub sij hawm do. 3. Tev cov taum dos nrog ib nrab nti, thiab tev cov carrots nrog me me. 4. Tom qab qhov kawg ntawm qhov kev zov me nyuam, ntxiv cov zaub rau daim siab thiab tig rau hom "Ci" rau lwm 25 feeb. Tsis txhob hnov ​​qab nws. 5. Tom qab lub suab nrov lub suab ntsev thiab kua txob rau siab, ntxiv cov txuj lom thiab qaub cream. Ncuav cov khoom nrog dej thiab sib tov txhua yam kom huv si. Qhib ntawm hom "Quenching" rau 40 feeb. 6. Thaum qhov kev zov me nyuam tag lawm, xu siab tawm. Ua siab rau daim siab kub los yog txias, nrog lossis tsis muaj garnish. Bon appetit!

Kev Pabcuam: 5-6