Raws li kws txawj, tias muaj qee cov khoom noj uas yuav tsum tsis txhob noj, neeg txom nyem los ntawm pob txuv.
Thawj cov khoom yog cov lauj kaub txawv. Pizza, uas muaj cheese thiab uas, yuav ua teeb meem ntau. Yog li, koj yuav tsum tau ceev faj txog qhov muaj cov cheese hauv koj cov khoom noj.
Tshem tawm cov khoom siv mis los ntawm koj cov khoom noj. Yog tias cov kws txawj hais txog kev piam sij ntawm cov cheese, nws tsis tshua muaj hais txog kev raug mob ntawm mis. Cov neeg nyob ntawm pob txuv, tab sis tib lub sijhawm tshem tawm ntawm lawv cov khoom noj khoom haus cov khoom noj, tom qab 2 lub hli tau sau thawj cov tshuaj ntawm lawv cov tawv nqaij.
Tsis tas li ntawd pob txuv thiab pob txuv tau ua rau muaj kua qab zib. Dr. Susan Bloom tau hais ntau zaus tias cov suab thaj ua rau muaj mob rau hauv peb lub cev, ntawm qhov uas tau hais tawm hauv pob txuv. Qhov no yog vim muaj qhov tseeb tias cov neeg raug mob ntawm pob txuv hauv cov hlab ntsha muaj poov xab, thiab thaum uas siv cov piam thaj, cov kua maj mam pib tuaj. Noj qab haus huv kuj ua rau muaj kev loj hlob ntawm sebum, raws li peb cov qog sebaceous kuj muaj qhov nruab nrab ntawm cov poov xab. Ib qho kev soj ntsuam nthuav: mis nyuj thiab cov khoom noj siv mis nyuj feem ntau muaj qab zib hauv lawv cov qoob loo, tej zaum qhov no yog vim li cas cov khoom siv mis nyuj ua rau mob pob txuv.
Tus txheej txheem ntawm pasteurization ntawm mis nyuj, tua tag nrho cov tseem ceeb Cheebtsam, raws li ib tug muaj cov rog uas tsis zoo absorbed los ntawm lub cev, uas, undoubtedly, yog ib tug Rho tawm, nyob rau hauv kev kho mob ntawm pob txuv.
Tab sis lovers ntawm mis nyuj yuav tsum tsis txhob chim siab. Cov kws kho mob pom zoo tias kev noj zaub mov tsis pub noj mis yuav tsum tau tsuas yog thaum kho pob txuv, tom qab uas nws muaj cuab kav ua tau zoo noj zoo. Qhov no siv tsis tsuas yog rau cov mis nyuj, tab sis kuj rau cov cij.
Cov khoom uas yuav tsum tau muaj cov khoom noj txom ncauj
Tus kws qhia noj haus, uas tau qhia ntau tus neeg hu ua Kimberly Schneider, tsim txoj cai: nyob rau hauv kev noj haus, ua ntej ntawm tag nrho, nws yog ib qhov tsim nyog yuav tsum muaj cov khoom uas muaj cov khoom txeem tawm. Lawv yuav pab tiv thaiv kom muaj qhov sib npaug ntawm cov tawv nqaij thiab moisturize.
Hauv qab no yog cov npe teev los ntawm Kimberly, cov khoom ntawm daim ntawv teev npe no yuav pab tawm tsam kev tiv thaiv kab mob ntawm cov tawv nqaij.
- Pom cov zaub, lettuce, cabbage, thiab lwm yam.
- Cov txiv hmab txiv ntoo roj ntau hom thiab cov txiv hmab txiv ntoo (lawv feem ntau muaj cov xim ci, qhov no yuav pab tau xaiv qhov sib txawv ntawm cov txiv hmab txiv ntoo thiab zaub);
- Cedar ceev, noob paj noob hlis thiab taub dag, zoo li txiv maj phaub chips, muaj cov zinc, uas pab nrog kev kho ntawm lub hlwb hauv peb cov tawv nqaij. Yog tias koj tsis muaj cov khoom no, koj tuaj yeem siv 30 milligram zinc citrate ib hnub ib zaug.
- Nyob rau hauv neeg rau, avocados, ntses, muaj nqaij noj qab haus huv rau koj lub cev;
- Xws li hauv koj cov khoom noj txhua hnub cov zaub thiab txiv hmab txiv ntoo, nws zoo dua rau noj thaum sawv ntxov. Zaub mov txawv rau cov cocktails no koj yuav pom hauv qab no.
Nws yog ib txoj cai uas hais tias tag nrho cov khoom noj hauv koj cov khoom noj yuav tsum yog cov organic, uas yog, los ntawm qhov. Tam sim no, nyob rau hauv cheeb tsam hauv nroog, nws yog qhov nyuaj nrhiav cov khoom xws li, tab sis qhov no yuav tsum tsis txhob muaj kev khuam siab rau koj. Yuav kom tshem tawm cov teeb meem tshuaj (tshuaj tua kab), lawv tsis txaus los tso rau hauv kua txiv hmab txiv ntoo cider ntev ntev.
Yog tias koj xav tau cov txiaj ntsig zoo, ces noj cov zaub mov no yog qhov koj xav tau. Cov khoom noj no muab rau koj lub sijhawm tsis yog los txhim kho koj tus mob, tab sis kuj yuav kho tau pob txuv.
Yog li ntawd, cocktails on recipes Kimberly Schneider. Nws yog ib qhov tsim nyog los haus lawv thaum sawv ntxov, thiab hloov lawv cov khoom noj txom ncauj txawv.
Cocktail nrog avocado
- 1 khob kua txiv kua txiv kua mis (yuav hloov nrog dej dawb)
- 1/4 avocado
- 1 iav ntawm khov piasapple slices
- 2 teaspoons tws parsley los yog lwm cov zaub ntsuab
- 1 tablespoon ntawm txiv maj phaub roj
- 1 tablespoon ntawm cov hmoov protein
- 3-4 txhem
Sib tov tag nrho cov khoom xyaw nrog rab riam kom txog thaum tus.
Lub teeb zaub cocktail
- 250 ml. ntawm dej
- Txiav zaub xas lav lettuce taub hau
- Noj 4 stalks ntawm celery
- noj ib nrab lub taub hau ntawm spinach
- 1 sliced kua tsis muaj lub hauv paus.
- 1 sliced pear tsis muaj tub ntxhais.
- 1 txiv tsawb
- kua txiv ib nrab qaub.
Ntxiv stems ntawm parsley los yog cilantro mus saj.
Thaum pib, thaum qis nyob hauv dej, chop lub lettuce mus rau hauv ib lub riam kom txog thaum tus. Tom qab hloov mus rau kev kub ceev thiab ntxiv celery, pears apples thiab zaub. Thaum kawg ntxiv txiv qaub thiab txiv tsawb.
Nco ntsoov cov txiv tsawb ntawm cov txiv tsawb yuav tsum tsis txhob haus dej cawv.