Noj cov zaub mov tsis muaj plaub: lub ntsiab cai tseem ceeb ntawm kev noj tshuaj, cov zaub mov raug txwv, qauv zaub mov

Kev Noj Qe ntshauv # 4 yog tshwj tseg los ntawm tus kws kho mob hauv cov kab mob ntawm txoj hlab plawv thiab tsis muaj kev sib tham nrog kws kho mob tshwj xeeb yog tsis pom zoo siv. Nyob rau hauv rooj plaub no tus kab mob yog nrog mob raws plab thiab mob hauv plab. Lub hom phiaj ntawm kev noj haus naj npawb 4 ua cov hauj lwm ntawm txoj hnyuv ntxig rov rau qub. Nws tsis haum rau kev siv mus sij hawm ntev, raws li cov lus sau ntawm cov tais diav uas pom zoo rau ua noj, tsis muaj rog thiab carbohydrates. Qhov no yog qhov yuav tsum tau ua kom txwv tsis pub muaj kev txwv thiab tshem tawm cov kabmob thiab lwm yam kev ua rau ua kom mob, muaj kabmob thiab nce zuj zus ntawm kua txiv peej.

Noj cov zaub mov 4 - Cov khoom uas pom zoo

Nco ntsoov lub hauv paus ntsiab lus - cov khoom tsim nyog yuav tsum yog cov welded, los yog muab rau hauv ib daim ntawv kua (kua zaub, kua zaub, kua txiv hmab). Tsis txhob noj tej "khoom tawv", kib, ntsim.

Cov khoom noj uas pom zoo yog:

1. Los ntawm roj: butter (ib piece ntawm tsis muaj ntau tshaj 4-5 g ib phaj);
2. Nqaij: boiled nqaij qaib mis, lean ntses. Koj tuaj yeem txua tau cov nqaij minced, ua cutlets, meatballs, etc .;
3. Hmoov tsis khoom: rho tawm kiag. Nws raug tso cai tawm ntawm tsuas yog qhuav qhob cij los ntawm ntau dua ntawm hom qoob mog;
4. Ua kua: nqaij qaib los yog nqaij ntses, kua zaub nrog zaub (yuav tsum rhaub kom zoo). Koj tuaj yeem tau ntxiv cov nqaij, pre-cooked steamed, meatballs;
5. Los ntawm cov khoom siv mis nyuj haus nws pom zoo kom tawm ntawm cov tshij tsawg-rog tsev cheese;
6. Nqaij qaib qe muag, tsis pub ntau tshaj 2 daim ib hnub;
7. Los ntawm cov txiv hmab txiv ntoo tawm ntawm cov hmoov nplej, buckwheat thiab oatmeal. Tag nrho cov no yuav tsum tsis txhob siv rau hauv "daim ntawv ntshiab", tab sis ntxiv rau cereals thiab soups;
8. Cov zaub yuav tsum muab pov tseg tag nrho, tsuas yog siv rau hauv cov kua hauv me me xwb;
9. Fresh txiv hmab txiv ntoo thiab berries kom tshem tawm los ntawm kev noj haus, hloov jelly thiab jelly los ntawm lawv;
10. Nws yog pom zoo kom haus kasfes tsis muaj mis nyuj, dub thiab ntsuab tshuaj yej, cocoa, kua (tshwj tsis yog rau cov uas tau ua los ntawm qaub txiv hmab txiv ntoo los yog berries).

Cov zaub mov tsis pub noj mov thaum noj tsis tau. 4

1. Los ntawm fatty, tshwj tsis yog rau ib qho butter nws yog tsis txhua yam, xws li vegetative;
2. Tsis txhob muab cov khoom noj xws li cov hnyuv ntxwm, hnyuv ntxwm, hnyuv ntxwm, khoom noj txom ncauj ntau, cov zaub mov kaus poom, nqaij npuas, yaj, tsuav thiab os. Ntses kuj tsis tuaj yeem noj cov zaub mov thiab haus luam yeeb;
3. Tshiab mov ci, lwm yam tais diav los ntawm mov paj;
4. Mis nyuj haus soups, legumes, txias. Zaub - tsuas tshuav, tab sis nws kuj yog ib qho tseem ceeb kom tsis kam;
5. From qab zib yuav tsum tsis muaj zib mu, compotes, jam;
6. Nrug nraim rua kev noj haus hab tsi haus dej haus cawv, kua, kvass. Ntawm kua txiv hmab txiv - txiv hmab txiv ntoo tsis yog qhov zoo tshaj plaws kev xaiv.

Daim ntawv qhia zaub mov noj yog 4 hnub

Cov kws kho mob, thiaj li yuav txo tau qhov load ntawm lub plab, tawm tswv yim kom zom cov zaub mov ntawm 5-6 zaus.

Hnub Monday, Wednesday, Hnub Friday:

1. porridge mov, buckwheat, oatmeal nrog butter, tshuaj yej;
2. grated apple lossis pear;
3. kua zaub nrog meatballs rau ib ob peb, boiled cutlets;
4. tshuaj yej lossis kas fes nrog croutons los yog txiv hmab txiv ntoo;
5. ntses tais.

Tuesday, Thursday:

• scrambled steamed, tshiab kua txiv diluted nrog dej;
• tsev cheese;
• mov los yog buckwheat porridge, oatmeal;
• jelly los yog jelly los ntawm cov txiv hmab txiv ntoo;
• Boiled nqaij qaib los yog ntses nrog tshuaj yej los yog kas fes

Noj cov kabmob 4 tsis tas yuav tsum yog kws kho mob xwb. Txawm tias cov ntsiab lus tsis txaus los ntawm cov roj carbohydrates thiab cov rog hauv nws, koj tuaj yeem pov rau ob peb qho ntxiv phaus, tabsis koj yuav muaj kev noj qab haus huv tib lub sijhawm, txij li ntawm daim ntawv thov noj zaub mov # 4 yuav cuam tshuam rau lub cev thiab ua haujlwm ntawm txoj hnyuv, yuav ua rau kom muaj teeb meem ntxiv.