Ua rau peb cov poj niam ob txhais ceg ua tau ntau yam. Nyob ntawm seb dab tsi ua rau mob hauv ob txhais ceg, koj yuav tsum nrhiav kev los daws qhov teeb meem.
1 ua rau mob plab - varicose leeg
Txawm hais tias tsis muaj pov thawj pom ntawm varicose ntawm ob txhais ceg, xws li vascular asterisks, cov kab mob ntshav xiav, cov pob ua rau lawv, tiam sis koj pheej hnov mob thiab hnyav hauv koj ob txhais ceg, ua rau yav tsaus ntuj, koj yuav tsum tau kho cov teeb meem sai li sai tau rau phlebologist.
Cov kab mob varicose yog ua kom pom thiab pom lawv tus kheej hauv cov theem thaum ntxov, thaum koj tuaj yeem ceev nrawm tuaj yeem pab tus taw thiab tsis txhob khiav qhov kab mob li no.
Ntawm tus kws kho mob . Tus kws phlebologist yuav ua li cas? Nws yuav coj koj mus rau txoj kev tsis zoo ntawm ultrasound-dopplerography.Tus tsom xam yuav qhia tus kws kho mob qhia rau tus neeg mob qhov teeb meem, qhov xwm txheej ntawm nws cov leeg. Nyob ntawm txoj kev tshawb xyuas, yuav tau muab cov tshuaj uas tsim nyog tso rau.
Tej zaum yuav yog, tshwj xeeb tshaj yog cov khoom tshwj xeeb, koj yuav tau muab ib tus kws kho mob hnav kom khov kho rau sab hauv qab los txhawb cov leeg hauv koj ob sab ceg. Tsis tas li, koj tuaj yeem mus xyuas lub chaw ua haujlwm ntawm lub cev thiab lub cev kab lis kev cai lossis ua cov ntiv taw nyob tom tsev. Nyeg, koj nrog varicose ntxiv tau pab koj ob sab ceg nrog rau cov nram qab no.
Kev noj zaub mov nrog varicose leeg . Saib xyuas cov khoom noj uas pom zoo los ntawm tus kws kho mob rau cov kab mob varicose. Feem ntau, cov leeg varicose muaj nrog cev ntau dua qhov hnyav. Yog li, peb yuav tau hais rau goodbye rau cov phaus ntxiv, thiaj li tsis tsim qhov tsis tseem ceeb load ntawm nanograms. Cov khoom noj uas suits koj thaum lub sijhawm no yuav tsum muaj calorie tsawg (kom tsawg ntawm 1300-1500 kcal ib hnub). Tsis tas li ntawd, nws yuav tsum muaj fiber ntau, ntxiv rau fiber, zaub thiab txiv hmab txiv ntoo. Zaub thiab tsiaj txhu muaj cov nqaij nyug, nqaij ntses, luav thiab nqaij qaib, nrog rau cov txiv ntseej, kua txiv, taum. Npaj cov khoom noj muaj protein rau ob peb, boil, ci, tab sis tsis txhob kib rau roj thiab naskovorode.
Nco ntsoov nkag mus rau hauv cov zaub mov ntawm cov kua txiv hmab txiv ntoo thiab kua txiv los ntawm cov tub ntxhais hluas nettle, uas yuav ntxuav cov hlab ntsha, yuav tshem tawm cov kab mob rau hauv lawv. Nyob rau hauv lub caij ntuj no, lub nettle yuav tsum tau poured nrog boiling dej, cia nws brew, ntws thiab haus ib nrab ntawm lub khob 2-3 zaug ib hnub twg.
Tshem tawm cov cawv ntawm koj cov phev, cov dej qab zib, cov suab thaj, hmoov nplej, kib, thiab kas fes. Lub pint ntawm ib thiab ib nrab ntawm cov dej thiab kua txiv hmab txiv ntoo tshiab ib hnub.
Traditional tshuaj rau varicose veins . Thov kev pab rau cov leeg nyob rau ntawm ob txhais ceg slices ntawm ntsuab txiv lws suav. Koj tuaj yeem thov cov grated qej, infusion roj, raws li ib tug compress. Yog hais tias txiv lws suav yuav khaws cia rau ib lub sij hawm ntev, siv cov tshuaj rau 3-4 teev, tsis ntev.
Qhuav cones ntawm hops ncuav ib khob ntawm boiling dej, cia nws brew. Lim thiab haus qhov infusion rau ib nrab ib khob ua ntej noj mov.
Handful ntawm nutmeg nyob rau hauv ib tug mortar, ncuav ib khob ntawm boiling dej. Cia kom sawv ntsug kom txog thaum txias. Lim, ntxiv mus rau Txoj kev lis ntshav ib spoonful ntawm ntuj zib. Haus almond haus ib nrab ib khob ua ntej noj mov.
2 ua rau mob plab - tiaj tus taw los sis ko taw deformities
Nrog cov ko taw thiab lwm yam kev ua deformed taw, kev taug kev hauv lub cev ua rau kev kub ceev ceev ntawm qhov taw, thiab tom qab ntawd qhov mob rau hauv lawv. Ntawm chav kawm, yog tias koj txhais ko taw tsis hnav tsis nkim khau, uas txawm cov taw kev noj qab haus huv ua rau koj raug kev txom nyem.
Qhov txawv txav ntawm tus taw tshwm sim ntawm lub hnub nyoog ntxov. Txhawm rau nws yog ua tau, cov kws kho mob-orthopedists xav, tsuas yog los ntawm txoj kev phais kev phais. Tab sis yuav tsum ua los sis tsis ua hauj lwm, tsuas yog tus sampacient txiav txim siab. Txhua yam nws nyob ntawm ntau npaum li cas tus flatfoot lossis deformity ntawm ko taw tiv thaiv nws li qub hav zoov. Tab sis tsis muaj zog zuj zus ntawm cov taw kev tiaj tiaj, ua rau mob hauv qhov taw, los ntawm quab yuam txoj kev tsis yog phais.
Txoj kev uas yuav tshem tau ntawm ceg mob nrog rau cov taw kev tiaj. Tau koj nkawm khau ntawm pob luj taws. Ib lub tiaj tus kheej los yog, ntawm qhov tsis sib xws, pob taws ua rau siab yuav ua rau koj mob tsis tu ncua hauv koj ob sab ceg. Koj tuaj yeem xaiv cov kev xaiv tshwj xeeb khau ntawm tus kheej. Orthopedic insoles tseem yuav tsum tau hnav hauv cov khau. Muaj ntau hom kev ua kis las rau cov poj niam yog muaj cov thev naus laus zis thiab tshwj xeeb uas ua rau lub cev tsis haum xeeb.
Taug kev ntau npaum li sai tau rau ntawm daim ntaub zaws. Tau txais kev pabcuam massaging ce rau cov taw thiab lub sijhawm ua nrog lawv lub relaxing zaws rau tus taw.
Siv lub tshuab ntaus tis nrog koj ob txhais ko taw los yog cwj mem rau hauv pem teb, zaws tus taw nrog rau cov neeg ua hauj lwm kev sib tw.
Kawm ob peb ce ntawm lub voj voog ntawm kev kho mob lub cev, pom zoo kom nres flatfoot kab mob. Ntawm qhov zoo tshaj yog cov hauv qab no.
Xyaum nrog cov tiaj tus taw . Sawv ntsug, yob maj mam los ntawm luj taws ntawm nanoscale thiab sab nraub qaum. Tom qab ntawd, ntawm qhov chaw ntawm koj cov ntiv taw, maj mam yob dua ntais ntawm koj txhais taw thiab rov nce mus rau koj cov ntiv taw. Daws sab nraud ntawm lub taw mus rau sab hauv thiab sab nraud. Taug kev ncig lub tsev ntawm koj cov ntiv taw. Sozleduduet taug kev nyob rau sab nraum ntawm ko taw, podzhal nyob rau hauv nws toes.
3 ua rau mob plab - mob leeg
Nro nyob rau ntawm cov leeg thiab cov leeg ntshiv hauv cov ceg, thiab nrog lawv thiab mob ntsws los sis mob mob tshwm sim tom qab ib los sis ob xuab moos ntawm kev taug qab luj taws. Qhov mob hauv qhov no yog kwv yees nyob rau cheeb tsam ntawm lub koov ntawm ko taw thiab cov nqaij nyuj. Qhov teeb meem no zoo heev ntawm qhov kev pom ntawm kev siv lub cev. Cov zis yog yooj yim. Yog tias koj muaj qhov tsis xis nyob hauv kev hnav cov khau khaum siab, sim ua kom nws pob taws los xaiv lwm cov khau. Koj tuaj yeem siv cov pob luj tshaj plaws. Rau tej lub luj taws, txoj kev nres yuav siv sij hawm ib qho chaw rau nws, thiab qhov khib nyiab tso cai rau koj kom siab zog, nws txhais tau tias slimmer.
Tuav cov nqaij ntshiv thaum hnav cov khau ntawm cov phom ntev pab zaws lub taw, ua qoj kom tshem tawm nro hauv cov ceg. Ua ntej tsis ntev los no, qhov kev ntxhov siab ntawm tus kws kho mob tau pom tias yuav raug tshem tawm nrog kev pab los ntawm Botox hnoos. Tab sis hnub no cov kws txawj tsis kam ua txoj haujlwm no. Qhov tseeb yog tias cov kev xav tau ua kom lub cev deformation ntawm qhov ko taw. Thiab dhau sij hawm, "Botox tus neeg raug tsim txom" yuav tau tuaj yeem mob siab rau kev pab cuam tshuam.
4 ua rau mob plab - teeb meem nrog pob qij txha thiab txha caj qaum
Nws yuav zoo li, dhau mus, qhov ua txhaum ntawm kev xab thooj thiab tsis kaj siab nyob hauv ob txhais ceg? Txawm li cas los xij, tib lub pob txha caj qaum yuav tuaj yeem ua rau mob hnyav nyob hauv ob sab ceg thaum taug kev.
Kev sib hloov hauv cov ceg, kev kho (pob txha ntawm tus ntiv tes xoo), mob caj dab (piv txwv, cov kab mob calcaneal yog hais txog kev hloov pauv) ncaj qha ntsig txog mob hauv ob txhais ceg, tshwj xeeb tshaj yog thaum hnav cov khau tsis khab.
Sib ntaus nrog cov kab mob ntawm cov pob qij txha ntawm cov qaum ua ke nrog tsuas yog kev pab los ntawm kws kho mob tshwj xeeb (neurologist, orthopedist, neurosurgeon). Nyob rau hauv cov chav kawm ntawm kev kho mob, apart from ntshav kuaj, ultrasound thiab x-ray kuaj, ntau hom massage, noj haus, acupuncture, kho gymnastics, hirudotherapy yog siv.
Koj tuaj yeem ua koj tus kheej li cas? Yuav kom txo tau qhov mob ntawm spinal thiab sib koom tes mob, sim tsis txhob hnav ib tug nqaim, tsis khab seeb.
Txo koj qhov hnyav, raws li cov kilograms dhau los muaj kev cuam tshuam rau ntawm cov ceg. Sim tsis txhob txhawj txog koj ob sab ceg.
Thaum pw pw tsaug zog, muab tso rau hauv koj txhais ko taw ib qho me me hauv ncoo los yog lub platen, kom lawv pw me me ntawm txoj hauj lwm tav toj.
Sim noj cov khoom noj khoom qab ntsev tsawg hauv koj li zaub mov. Saib xyuas kom zoo npaum li cov calcium uas nyob hauv cov ntshav, muab cov kev kuaj mob txij li lub sijhawm mus tshawb nrhiav. Txhim kho calcium nyob rau hauv cov ntshav ua rau cov pob txha thiab mob caj dab. Qhov tsis muaj calcium nyob rau hauv cov ntshav ua rau lub fragility ntawm pob txha muaj pes tsawg leeg hauv lub cev.