Cov Kev Zoo ntawm Paj Taw Noob
Cov noob no muaj ntau yam khoom siv. Flax noob muaj fiber ntau, cov proteins zaub, cov vitamins A, E, B, macro thiab microelements, nrog rau cov roj ntsha irreplaceable polyunsaturated. Nrog rau kev siv cov nplaim hluavtaws, nws muaj peev xwm tiv thaiv tau cov kab mob xws li ntshav qab zib, kab mob plawv, kab mob hauv plab, kab mob tsis zoo thiab kev nyuab siab, kab mob oncological, kab mob ntawm cov thyroid caj pas thiab ntau lwm tus.
Nws muaj pov thawj tias cov flax thiaj li muaj cov qib roj cholesterol hauv cov ntshav thiab ua rau lub cev qaug zog. Nws kuj ua rau kom muaj kev tiv thaiv thiab pab tshem tawm cov tsos mob ntawm qhov lom.
Cov noob ntawm flax muaj xws li cov khoom zoo li lignans. Cov tshuaj no muaj cov khoom ua kom tsis muaj zog, yog li ntawd lawv tshem cov co toxins thiab carcinogens los ntawm lub cev. Tsis tas li ntawd, lawv yog cov antioxidants zoo heev thiab heev thaiv cov nyhuv ntawm cov teeb meem radicals ntawm lub cev. Yog li ntawd, niaj zaus siv cov khoom no yuav pab tau rau me nyuam yaus.
Hauv ib qho teaspoon ntawm noob flax los yog flaxseed roj, tsuas yog txhua hnub ntawm ntau cov vitamins thiab cov ntsiab lus muaj, tab sis kuj yog alpha-linolenic acid, uas ua rau cov qoob loo ntawm omega-3 fatty acids.
Cov khoom ntawm Llanad Slimming Noob
Ntau tus ntxhais siv flax los ua phaus. Flaxseed, hauv av ua hmoov nplej, absorbs heev fondly thiab maj mam muab cov rog uas peb lub cev thiab zaub mov coj tuaj rau hauv. Tom qab ntawd cov nqaijrog no raug tshem tawm ntawm lub cev. Tsis tas li ntawd, cov flax zoo kawg nkaus ntxuav cov hnyuv. Ua li no, nws yog ib qho tseem ceeb nyob rau hauv ib hnub noj ib-tbsp diav ntawm av flax noob thiab haus lawv nrog ntau dej los yog kefir.
Cov kws kho mob thiab cov khoom noj khoom haus tau pom zoo ib zaug ib nrab xyoo rau kev tu koj lub cev nrog kev pab ntawm cov noob qoob noob. Rau qhov no, cov ntaub pua chaw yuav tsum tau siv raws li cov tswv yim nram no: thawj lub lim tiam txhua hnub, noj ib teaspoon ntawm grated flax noob xyaw nrog yogurt. Lub lim tiam tom ntej no, koj yuav tsum tau noj ob lub ncuav ntawm av, ntxuav lawv nrog khob khob yogurt lossis qaub qho quav tsis muaj additives. Thaum lub as thiv thib peb, koj yuav tsum tau siv ib rab diav trichny ntawm flax noob thiab haus lawv ib khob cov kua qaub-mis nyuj.
Yog tias koj xav kom koj daim duab qub, txij li ib ntus mus ntxiv sij hawm ntxiv flax noob rau koj cov zaub mov. Flax tuaj yeem tau ntxiv rau txhua pluas noj: hmoov nplej, hau, hau, stewed. Flax txig txuam nrog porridge, nqaij, zaub nyoos, kua zaub.
Kev siv cov flax rau kev kho mob ntawm ntau yam kab mob
Raws li twb tau hais saum toj no, flax noob raug siv los kho cov kab mob ntau yam. Ntawm no yog ob peb zaub mov txawv:
Nrog rau peptic ulcer, colitis, lossis gastritis
Yog tias tus neeg mob los ntawm cov kab mob no, nws raug nquahu kom siv cov noob flax noob. Siv ib tug tablespoon ntawm noob, grind lawv nyob rau hauv kas fes grinders, ncuav ob tsom iav dej. Qhov no infusion yuav tsum sawv ntsug rau ob lub sij hawm, tom qab uas nws yuav npaj txhij rau kev siv. Noj nws ua ntej txhua txhua pluas noj. Cov hnoos qeev ua rau lub plab, envelops lub plab thiab tiv thaiv cov tsos mob ntawm cov tsos mob tsis kaj siab.
Nrog o ntawm qhov quav thiab hemorrhoids
Nrog rau cov kab mob no nws raug nquahu kom ua enemas. Ua kom tov rau enema, noj ib tug tablespoon ntawm flax noob, chop lawv, ncuav ib khob ntawm boiling dej thiab insist rau ob peb teev. Tom qab no, cov hnoos qeev yuav siv tau. Tom qab txoj hnav khaub ncaws, lub txaj rov qab yuav tsum pom zoo.
Raws li ib tug laxative
Rau qhov kev npaj ntawm ib qho tshuaj tiv thaiv, muab ib daim ntaub pua rooj ntawm cov noob taum flax, ncuav lawv nrog ob tsom qhov dej kub thiab npog rau kaum tsib nas this. Tom qab no, lim lub Txoj kev lis ntshav thiab noj nws ib nrab ntawm ib lub khob ntawm ib qho kev npliag plab thaum sawv ntxov. Muaj lwm daim ntawv qhia kev noj qab haus huv: noj ob lub ncuav ntawm noob hnav, ntxiv rau lawv ib nrab-khob dej thiab ua kom dej sov txhua yam rau tsawg dua 5 feeb. Tom qab ntawd, lim lub Txoj kev lis ntshav thiab siv peb mus rau plaub zaug ib hnub rau ib tug tablespoonful.
Nrog edema
Yog tias koj raug kev tsim txom, ces qhov kev pab no yuav pab koj tshem qhov teeb meem no. Siv plaub teaspoons ntawm flax noob thiab sau rau lawv nrog ib tug liter dej. Muab tso rau ntawm lub qhov hluav taws kub qeeb thiab rhaub rau kaum tsib nas this. Tom qab ntawd, muab lub lauj kaub tso rau hauv ib qho chaw sov thiab daiten lub txhais tau tias rau ib teev thiab ib nrab. Cov tshuaj no yuav tsum tau noj 6-7 zaug ib hnub twg rau ib nrab ib khob. Cov txiaj ntsig yuav tshwm sim hauv ob peb lub lis piam. Rau saj mus knast koj ntxiv tau ib me ntsis txiv qaub kua txiv.
Nrog rheumatism thiab gout
Yog xav tau tshem ntawm cov ailments, npaj ib tug taco txhais tau tias. Siv ob teaspoons ntawm flax noob, ntxiv rau lawv ib thiab ib nrab khob dej thiab simmer rau kaum feeb. Tom qab ntawd txias qhov infusion, co thiab lim. Noj cov tshuaj no 5 zaug ib hnub, ib tug tablespoon.
Nrog rau raws plab
Ib tug tablespoon ntawm noob yuav tsum tau sau nrog ib nrab ib khob ntawm dej kub. Tom qab ntawd muab cov khoom tso rau ntawm lub qhov hluav taws kub qeeb thiab noj rau tsib feeb. Txiav txim seb lub resulting sib tov, lim nws thiab siv nws rau enema.
Nrog pyelonephritis
Koj yuav tsum tau: 40 grams noob ntawm noob flax, 30 grams paus sowing noob, 30 grams birch. Yuav tsum muab tag nrho cov khoom xyaw thiab hliv rau hauv lub khob dej kub yau, mam li muab qhov dej tso rau hauv dej da dej rau kaum tsib nas this. Thaum lub infusion yog npaj txhij, txias nws thiab wring nws. Muab cov khoom ua kom npau dua. Tom qab no, cov khoom yuav npaj txhij rau kev siv. Siv ob peb zaug ib hnub rau ib feem peb ntawm ib khob.
Thaum koj hnoos
Yog tias koj tsis tuaj yeem tshem tau hnoos, sim ua cov tshuaj no. Peb dia ntawm flax noob ncuav ib khob ntawm dej kub, co txhua yam rau kaum feeb, ces lim lub kua. Nyob rau hauv ib tug kua strained ntxiv ib thiab ib nrab teaspoons ntawm anise, tsib teaspoons ntawm licorice paus thiab 400 grams zib mu. Sib tov tag nrho cov khoom xyaw kom huv thiab ua kom kub tsawg tshaj 5 feeb. Tom qab no, lim lub ntoos sib xyaw thiab siv plaub zaug ib hnub ua ntej noj mov hauv ib nrab lub khob.
Thaum twg dropsy
Siv peb teaspoons ntawm noob thiab sau lawv nrog ib tug liter dej. Tso qeeb hluav taws thiab simmer rau nees nkaum feeb. Tom qab no, ncuav lub Txoj kev lis ntshav ntawm Txoj kev lis ntshav thiab tawm mus teem caij rau ob xuab moos. Noj cov tshuaj no txhua ob xuab moos rau ib nrab ib khob hauv ib daim ntawv kub. Qhov tshwm sim yuav pom tom qab peb lub lis piam.
Nrog gastritis
Ncuav ib liter ntawm dej kub 20 grams flax noob. Nastavitainen rau tsib teev. Tom qab no, lim thiab noj ib nrab khob ua ntej txhua pluas noj los yog nrog kev mob ntxiv ntawm gastritis.
Raws li ua diuretic
Ncuav ib tablespoon ntawm flax noob nrog ib khob ntawm boiling dej thiab inate rau ib nrab ib teev. Tom qab no, noj lub Txoj kev lis ntshav 3 zaug ib hnub rau ib tug-spoonful.
Raws li koj tau pom, flax noob yuav pab tau rau tag nrho cov kabmob .. Nws yog siv rau kev tiv thaiv ntawm ntau cov kab mob, rau kev kho mob, thiab kev tu lub cev. Nyob rau hauv txee ntawm lub khws koj yuav nrhiav tsis tau tsuas yog flax noob, tab sis kuj linseed roj, thiab raws li flax hmoov. Cov khoom no kuj pab tau. Lawv tuaj yeem siv txawm tias cov tswv yim ua kom zoo nkauj.