Txawm nyob hauv cov neeg pej xeem thaum ub, nws hais tias: "Kev ntxhov siab ntxhov siab yuav ua rau luag muaj ntau xyoo rau me me kev cuam tshuam thiab ua kom kawg." Yuav kom tiv thaiv tau qhov no tshwm sim, tig mus rau pej xeem cov tshuaj. Kho tshuaj ntsuab, ua yeeb yam thiab maj mam muab, yuav coj tau kev nplij siab, ywm, txo kev nro, npau suav npau suav. Tshwj xeeb tshaj yog muaj nuj nqis yog cov khoom ntawm valerian thiab txiv qaub tshuaj, vim hais tias cov no yog cov zoo tshaj plaws natural sedatives.
Valeriana (Valeriana officinalis) hauv Latin txhais tau hais tias "xav zoo, muaj peev xwm thiab muaj kev noj qab haus huv." Tus kws kho mob hauv Dioscorides thiab Pliny tus neeg laus tau lees paub tias nws yog ib txoj hauv kev uas tswj kev xav, ntxiv dag zog rau lub hlwb. Hais txog valerian nws tau hais tias nws Dais kev thaj yeeb thiab kev tshav ntuj, kev pom zoo thiab lub siab twj ywm ntawm kev xav. Raws li Legend, nyob rau hauv Russia no miraculous nroj tsuag tau pom los ntawm St. Panteleimon tus txiv neeb.
Ntawm cov nroj tsuag no yog qhov zoo tshaj plaws sedative. Nws muaj cov lwj ua kom muaj zog tshaj (muaj peev xwm pab daws kev ntxhov siab, tshem tawm cov hlab ntsha lub plawv, cov hlab ntsha hauv lub plab hnyuv thiab cov kabmob sib npaug). Nws qhov kev txiav txim yog vim tshwj xeeb tshuaj - valeportriates thiab sesquiterpenoids. Lawv muaj ib yam khoom tseem ceeb - lawv tsis kam siab kub. Thaum rhuab, cov tshuaj yog yooj yim rhuav tshem, yog li ua noj lub infusion ntawm valerian tsim nyob rau hauv ib txoj kev txias.
Ntawm no yog ib daim ntawv qhia yooj yooj yim rau txoj kev lis ntshav. Grind ib tablespoon ntawm raw cov ntaub ntawv, ncuav ib khob ntawm boiled dej nyob rau hauv chav tsev kub, insist ib hnub, ces lim. Cov tshuaj yog npaj.
Noj cov khoom ua raws li cov neeg uas tau yooj yim aroused thiab muaj ib qho yuav tsum tau siv cov sedatives. Thiab nws yog drunk los ntawm cov neeg uas tsis muaj peev xwm nqa tshuaj preparations rau kev kho mob vim li cas thiab tsuas siv tau cov kev kho ntuj. Haus ib qho dej txhuv ntawm lub cev txhua hnub yuav tsum muaj pes tsawg lub sij hawm. Nws yog qhov zoo rau noj hmo ntuj rau cov neeg txom nyem los ntawm insomnia los yog ua ntej ib qho tseem ceeb thiab exciting kev tshwm sim. Cov khoom siv tseem ceeb ntawm valerian tsis tuaj yeem ntsuas tshaj. Nws zoo zoo, thaum tsis txo cov concentration ntawm cov xim. Qhov no tseem ceeb heev rau cov neeg uas tab tom qab lub log. Los ntawm txoj kev, peb cov niam tais pog yeej ib txwm muaj lub raj mis nrog lub tincture ntawm lub siab.
Hnov tias koj tau sawv ntxov "sawv ntawm qhov tsis ncaj ncees," haus 1/2 khob tincture nrog lub volley - thiab "armor" los ntawm sab nraud raug mob. Haus lub sijhawm so thaum nruab hnub. Yog hais tias thaum sawv ntxov yog "lub teeb", txaus ntawm ib tug pas. Tus so kom zoo thaum koj tuaj yeem chim siab tom haujlwm lossis tom tsev. Thaum hmo ntuj (li 30 feeb ua ntej yuav mus pw), haus 1/2 khob cov dej khov loj los yog muab dej ntim rau hauv tib lub dej ib daig ntawm nws cov tincture cawv, uas muag ntawm lub tsev muag tshuaj. Koj tuaj yeem nyuam qhuav hnia nws - txaus 3-4 nqus pa kom tau cov nyhuv. Koj yuav muab nrog ib tug npau suav qab zib, zoo li ib tug me nyuam. Koj tuaj yeem siv hom kawm lej - rau 1-3 lub hlis. Tab sis tsis pub tsawg tshaj li ib lub lim tiam, tsis li ntawd, yuav tsis tiav.
Melissa oficinalls kuj yog ib qho zoo heev ntawm kev ua kom loog. Qhov no nroj tsuag tsis tsuas muaj ib tug zoo kawg nkaus aroma, nws kuj saj zoo. Tsis yog tsis muaj dab tsi nyob rau hauv cov neeg, nws yog lub npe hu ua txiv qaub, zib ntab, nyom nyom los yog matovnik. Dua li ntawm qhov tseem ceeb ntawm cov kua txiv qaub, nws tau txais kev pom zoo hauv cov tshuaj tsis ntev los no. Tab sis nws paub zoo tias nws tau txais los ntawm cov neeg Loos thaum ub. Nws cov nplooj thiab stems muaj roj yam tseem ceeb, lawv muaj ntau cov vitamin C, carotene, mucus, ntsim, ream, tannins. Muaj kuj yog ib qho ntawm cov organic acids - oleanolic, kas fes, ursolic. Qhov no yog tag nrho cov uas ua rau cov tshuaj teas thiab decoctions ntawm melissa.
Tshuaj yej rau kev noj qab haus huv!
Nrog nervousness thiab insomnia, melissa tshuaj yej ua haujlwm zoo. Noj nws tsuas: 3 teaspoons ntawm nplooj, uas yuav tsum tau ua ntej yuav finely tws, poured ib khob ntawm boiling dej. Ib lub khob los yog tshuaj yeem yog npog nrog lub hau, ces nws yuav tsum tso cai rau sawv ntsug 5 feeb. Tseem ceeb! Tsis txhob hnov qab tshem cov dej uas sau rau hauv, rov qab rau hauv cov tshuaj yej. Txoj kev cai no tsis yog cov ntsiab lus sib sib zog nqus: ua ntej txhua yam tseem ceeb roj yog qhov tseem ceeb rau kev ua dej num thiab cov tshuaj tua kab mob ntsws. Thaum lub sij hawm brewing, lawv thawj zaug muab rho tawm thiab yog hais tias nws tsis yog rau lub hau, lawv yuav tsuas ua evaporate.
Yog hais tias koj raug kev txom nyem los ntawm kev mob plab zom tsis zoo rau qhov kev nyuab siab, 2-3 khob ntawm melissa tshuaj yej ib hnub tau yooj yim txo qhov mob, o, muaj kev ntxhov siab ntau dua. Tsis tas li ntawd, txiv qaub balm yuav ua kom qab los noj.
Tshem tawm kev ntshai thiab kev ntxhov siab ua ntej kev xeem lossis kev ua haujlwm, nws txaus rau haus ib khob ntawm melissa tshuaj yej 30 feeb ua ntej mus pw.
Valerian thiab txiv qaub tshuaj - koj tuaj yeem ua ke!
Koj muaj peev xwm ua tau kom ib tug sib tov ntawm melissa nplooj, ntxiv rau lwm cov natural sedatives. Qhov no yuav tsuas txhim khu lawv cov khoom pab tau thiab muab tshuaj yej ib qab ntxiag tsw qab. Tshwj xeeb yog tseem ceeb yog ua ke nrog (nyob rau hauv sib npaug qhov chaw) nrog valerian paus los yog "nroj antidepressant" - St John lub Wort.
Yawg dej da
Cov kev xav tsis tshua muaj kev pw tsaug zog thiab pw dej nrog melissa. Lawv yuav tsum tau noj 2-3 zaug ib lub lim tiam rau 15 feeb, tab sis tsis ntev tshaj li ob peb teev tom qab noj hmo.
500 g ntawm txiv qaub balm nplooj yog sau nrog 2 liv ntawm boiling dej thiab nws yog insisted rau 15 feeb, npog txhua yam nrog ib tug ntom hau. Tom qab ntawd lub resulting infusion poured mus rau hauv ib da dej nrog dej 38 0 C.
Thiab yuav tsum muaj kev zoo tom qab lub caij tsheb khiav tsheb, huab cua mus txawv tebchaws, txhua lub sijhawm ntawm hnub koj tuaj yeem muaj cuabkav luxuriate hauv tus da dej nrog Txoj kev lis ntshav ntawm cov kua qaub (dej kub - tsis pub siab tshaj 30 0 C). Nws yuav tshem txoj kev qaug zog. Tom qab 10-15 feeb koj yuav nyob hauv qhov kev txiav txim zoo meej.
Ze ntawm lub txaj pw
Nyob rau hauv ib lo lus, nws yog ntau ntau yooj yim rau muab tso rau ib tug sachet - ib tug me me pillow sau nrog nplooj qhuav ntawm txiv qaub balm. Koj yuav tsis muaj lub sij hawm los ntsug qhov muag, thaum koj pw tsaug zog hauv lub zog thiab pw tsaug zog. Thiab thaum sawv ntxov yuav ua siab zoo thiab xyiv fab.