Cov zaub mov nram qab no yog cov nqus tau cov dej qab zib zoo, nqus tau thiab muaj cov khoom uas muaj txiaj ntsim zoo tshaj plaws (piv txwv, proteins, cov rog, carbohydrates thiab ntau yam vitamins), uas yog tsim nyog rau kev noj qab haus huv ntawm tus kabmob loj hlob.
RAW TAWM NTAWM BOILLERS
Cov khoom xyaw : noj 3 zucchini, ib nrab ntawm ib khob ntawm greengrass, 2 los yog 3 txiv lws suav, qhwv, 1 dos, 3 dia roj zaub, 1.5 khob qaub cream, parsley thiab ntsev kom saj.
Daim ntawv qhia : ntxuav peb lub pob zeb thiab txiav mus rau hauv me me pieces nyob rau hauv daim ntawv ntawm diamonds, ces peeled zucchini Fry nyob rau hauv zaub roj ua ke nrog cov dos thiab ob los yog peb txiv lws suav, ntxiv rau lub goblet ntawm ib khob ntawm ntsuab peas thiab tws cauliflower. Lub resulting broth yog ntim nrog ib khob ntawm qaub cream, ntsev ntxiv rau saj thiab extinguished tsib mus rau kaum feeb. Qhov npaj zaub mov yuav tau sprinkled nrog parsley thiab ua hauj lwm nyob rau hauv lub rooj.
PIECE BEET NYOB NROG EGGS
Cov khoom xyaw : koj yuav tsum noj 400 lossis 500 g ntawm taum, 3-4 qe, ib diav ntawm hmoov, 4 tablespoons mis nyuj, 3 tablespoons zaub roj thiab ntsev saj.
Daim ntawv qhia : 400 los sis 500 g ntawm taum taum ua noj rau ob los yog peb feeb rau hauv me ntsis salted dej, ces lim thiab ntxiv peb dia roj zaub. Tag nrho cov qe yog raug ntaus thiab tov nrog hmoov thiab mis nyuj. Ib txoj hlua taum nrog butter yog ncuav nrog lub txiaj ntsim ntawm cov qe, mis nyuj thiab hmoov, tom qab ntawd ci hauv qhov cub.
TSIS TXHOB KHIAV LOS NTAWM SWIMMING POOLS
Cov khoom xyaw : noj 4-5 aubergines, 2-3 dos, carrots, zaub txhwb qaib thiab celery hauv paus, ib nrab pob, 4-5 cloves qij, 4 txiv lws suav, 2 teaspoons ntawm hmoov, 5 tablespoons zaub roj, zaub, ntsev mus saj .
Daim ntawv qhia ua noj : koj yuav tsum tau ntxuav lub eggplants thiab txiav lawv mus rau hauv ntev mus rau plaub qhov chaw, tiam sis tsis txog thaum kawg, ces lawv siav kom txog thaum npaj txhij nyob rau hauv salted dej. Tom qab tag nrho eggplant npaj, salted dej yog poured rau hauv lub eggplant thiab muab tso rau hauv ib tug nias. Noj cov dos, carrots, thiab cov hauv paus hauv paus thiab lub hauv paus ntawm cov zaub txhwb qaib, zaub mov, tag nrho cov zaub ntsuab (zaub txhwb qaib los yog dill), qej yog hlais, ces cov zaub yog ci ntawm zaub roj. Kev npaj-rau-hnyav loj yog pawned nyob rau hauv eggplant thiab txhua yam tau txais yog pw nyob rau hauv ib lub lauj kaub, ncuav nyob rau hauv sauce (uas yog preliminarily npaj los ntawm plaub txiv lws suav, tsib dia hmoov, nrog Ntxiv ntawm zaub roj thiab ntsev mus saj) thiab siav mus rau tag nrho kev npaj. Ua noj ua haus yuav tsum sov tsawg.
PUMPED PORCELAIN NROG SISIS
Cov khoom xyaw : 900 ghats, 3 tablespoons mov, 3 tablespoons nrog butter, ib nrab ib khob mis, 2 tablespoons qab zib, ntsev kom saj.
Lub daim ntawv qhia : noj lub taub dag thiab ntxuav, ces txiav mus rau hauv me me cubes. Cov tsuav tsuav yog dov nrog mis nyuj thiab ntxiv peb dia suab thaj, peb tablespoons mov thiab ntsev rau saj. Tshem tawm lub hau nrog lub hau kaw, nyiam dua nyob rau hauv tshav kub. Tom qab tag nrho kev npaj, sau nrog 3 tablespoons butter.
"TUS KHEEJ PUMPKIN"
Cov khoom xyaw : Noj 900 g ntawm taub dag, 3 qe, ib nrab ib khob ntawm qaub cream, 2 tablespoons mis nyuj, ib tablespoon suab thaj thiab ntsev kom saj.
Daim ntawv qhia : muab cov kua ntsev tso rau hauv lub me me thiab ntxiv cov mis, ntsev rau saj thiab ib rab diav kua qab zib. tov nrog cov nplauv nplaum) Cov ntxhuav tso rau hauv qhov cub thiab ci.
LOS PEARLS
Cov khoom xyaw : koj yuav tsum tau noj 5 zucchini, 7 tablespoons ntawm roj, 3 tbsp. spoons nrog hmoov, 5 cloves ntawm qej, ntsev mus saj, parsley thiab dill.
Daim ntawv qhia : ntxuav zucchini thiab txiav lawv mus rau hauv me me pieces, ntxiv me ntsis ntsev thiab qhuav rau 20-30 feeb. hmoov nplej. Tom qab ntawd muab lawv nyob rau hauv ib qho roj frying lauj kaub thiab Fry. Cov qej yuav tsum tau muab muag, thiab tom qab ntawd ntxiv cov khib nyiab. 5 feeb ua ntej npaj, koj muaj peev xwm sprinkle zaub mov nrog dill thiab parsley thiab sau nrog 5-6 spoons ntawm qaub cream.
TEKHTELS TXHUA ZAUM
Cov khoom xyaw : siv 5 khob, 1.5 khob nrog hmoov nplej, 2-3 qe qe, ib nrab ib khob roj zaub, 5 tablespoons qaub cream, zaub txhwb qaib, dill thiab ntsev.
Daim ntawv qhia ua noj : koj yuav tsum ntxuav lub zucchini thiab tshem tawm cov hauv paus ntawm nws. Tom qab ntawd rub nyob rau hauv nruab nrab grater. Nyob rau hauv grated zucchini ntxiv ib me ntsis ntsev, thiab tom qab txog 20-30 feeb squash squeezed. Nias zucchini ntxiv ib khob ntawm hom qoob mog, ob lub qe thiab parsley (los yog dill). Tag nrho cov khoom xyaw yog tov kom txog thaum lawv muaj homogeneous li sai tau. Lub resulting tuab loj yog tsim los ntawm meatballs thiab Fry lawv nyob rau hauv ib lub lauj kaub kom txog thaum tiav kev npaj. Koj tuaj yeem pab zaub mov nrog qaub cream.
YUAV TSUM UA LOS NTAWM SLUKOM THIAB NQAIJ
Cov khoom xyaw : noj 2 khob taum, 500 gr. nqaij nyuj nqaij, 2 dos, ib khob mis, 7 nkaub qes, zaub roj, ib rab diav thiab ntsev.
Daim ntawv qhia ua kev noj mov : ua ntej koj yuav tsum tau soak lub taum, ces nws yog pob hau kom txog thaum kom tiav thiab dej ntxuav. Lub noob taum raug kis los ntawm ib tug nqaij grinder thiab ntxiv ib tablespoon ntawm hmoov, xya yolks, ib spoonful ntawm roj thiab ncuav ib khob ntawm mis nyuj haus. Qhov no yog sib tov. Nqaij qaib yuav tsum dhau los ntawm ib tug nqaij grinder. Tom qab ntawd nws yog toasted nrog me me pieces ntawm dos. Tom ntej no, siv daim ntawv thiab ntub nrog roj zaub. Peb kis tau txheej txheej no: taum - nqaij - taum. Dlhos lub nplaim nrog ib tug ntoo spatula los yog diav, me ntsis roj rau saum txheej nrog zaub roj thiab ci kom txog thaum npaj txhij nyob rau hauv qhov cub. Tom qab tag nrho kev npaj, koj muaj peev xwm sprinkle zaub mov nrog tshuaj ntsuab thiab pab nrog qaub cream.
NRHIAV TUS ME NYUAM NROG SUNSHIPS
Cov khoom xyaw : noj 400 gr. hlua taum, 3 dos thiab 3 hom lus, zaub roj, qaub cream, 2 nkaub qe, ib tug tablespoon ntawm av suharei ntsev.
Daim ntawv qhia ua noj : rhaub cov taum hauv dej nrog qhov sib ntxiv ntawm ib qho me me ntsev, ces txiav txim siab. Tom ntej, peb noj cov duab thiab lubricated nrog zaub roj, ces sprinkle ib tablespoon ntawm av breadcrumbs thiab nteg thawj txheej ntawm pre-npaj ntsuab taum. Qhov thib ob txheej ntawm peb cov zaub mov yog ib txheej ntawm grated carrots (nws yog ntshaw kom grate carrots on ib tug loj grater), ces superimposes peb txheej ntawm taum. Plaub txheej yog finely tws noob nplooj siab, ces dua ib txheej ntawm taum ntsuab. Tom qab ntawd peb npaj lub sauce: noj ob dia ntawm qaub cream thiab yeej nrog ob yolks. Nrog lub resulting sauce, grease sab saum toj ntawm peb cov zaub mov thiab ci nyob rau hauv qhov cub.
ZAPEKANKA Ipomidory thiab Macaroon
Cov khoom xyaw : peb noj li 120-130 gr. nruab nrab macaroni, 5 txiv lws suav, butter lossis roj zaub (yuav muaj rog), 4 tablespoons qaub cream, 2 qe, 60 gr. cheese, txhua yam zaub ntsuab.
Daim ntawv qhia ua noj : rhaub lub pasta hauv cov ntsev dej.Lub txiv lws suav nrog dej npau npau thiab tev, hlais. Peb siv daim nplaum los ntawm roj los yog roj thiab nteg thawj txheej ntawm siav macaroni. Nyob rau thawj txheej ntawm pasta, peb muab ob txheej ntawm grated nyuaj cheese. Ntawm lub cheese peb muab lub voj voog ntawm txiv lws suav. Tom ntej no, siv ob lub qe thiab ua npau suav nrog plaub txheej ntawm qaub cream. Lub resulting loj ntawm qaub cream nrog qe bays los ntawm saum pomidirovi dua sprinkle nrog grated cheese. Peb noj peb tais hauv qhov cub kom txog ib nrab ntawm ib teev kom txog rau thaum npaj txhij. Peb ua hauj lwm rau saum rooj!
Zaub ntug hauv nrog EGGS THIAB HERBS
Cov khoom xyaw : noj 50 gr. cheese, 2 qe, 150 gr. carrots, zaub roj thiab ntsev.
Daim ntawv qhia ua kev noj qab haus huv : noj ib tug grater zaub thiab RUB ntawm lub nerorch. Ncuav nyob rau hauv ib lub lauj kaub ntawm 10 g ntawm zaub roj thiab muab tso rau hauv nws cov nqaij nruab nrab grated. Stew rau 20-25 feeb, tsis txhob hnov qab ua qee zaus. Peb tshiav cheese, muab nws qe thiab ntxiv ntsev kom saj. Peb noj rau 10-15 feeb thiab peb cov ntxhuav npaj! Tom qab qhov kev npaj txhij yuav raus nrog dill.
Muaj ib txoj kev xav noj qab haus huv rau koj thiab koj cov menyuam!