"Liab" yog tsim rau tsib hnub, poob phaus, uas tuaj yeem ua tiav nrog nws cov kev pab - ob lossis peb kilograms.
Siv cov ntawv qhia zaub mov nrog cov khoom noj "liab"
Hnub Ib
- Rau tshais: freshly brewed coffee los yog ntsuab tshuaj yej tsis muaj suab thaj, qhov siab tshaj plaws uas koj muaj peev xwm them taus - ib tug teaspoon ntawm zib mu, yog hais tias koj yeej tsis tau xav txog koj lub neej yam tsis qab zib.
- Rau qhov thib ob tshais: ib tug puv tes ntawm strawberries.
- Rau pluas su: liab Bulgarian kua txob los yog soob, karkade tshuaj yej nrog ib tug teaspoon ntawm zib mu.
- On ib nrab-tav su txom ncauj: ib tug Strawberry los yog ib tug loj liab kua.
- Rau noj hmo: ib tug puv tes ntawm strawberries thiab ib-feem pua kefir.
Hnub ob
- Rau pluas tshais: kas fes lossis cov tshuaj yej ntsuab.
- Rau thib ob noj tshais: ib tug puv tes ntawm cherries los yog Sweet cherries.
- Rau pluas su: zaub xam lav ntawm lws suav, tswb kua txob thiab radishes nrog ib tug me ntsis zaub roj, ib piece ntawm liab ntses.
- Rau ib nrab-tav su txom ncauj: qhov kev xaiv yog cherry, cherry los yog ob lub nectarines.
- Rau noj hmo: curdled mis nyuj, ib tug puv tes ntawm cherries los yog Sweet cherries.
Hnub Peb
- Rau pluas tshais: karkade tshuaj yej los yog freshly brewed kas fes.
- Rau thib ob noj tshais: ib tug puv tes ntawm liab currants.
- Rau su: liab qhwv, hnav khaub ncaws nrog zaub lossis txiv roj roj, ntsuab tshuaj yej.
- On ib nrab-tav su txom ncauj: liab currant los yog pomegranate.
- Rau noj hmo: kefir, ib tug puv tes ntawm liab currant.
Hnub Plaub
- Rau pluas tshais: ntsuab tshuaj yej lossis kas fes.
- Rau qhov thib ob tshais: ib tug puv tes ntawm raspberries.
- Rau pluas su: Bulgarian kua txob, dos liab, lws suav, stewed on dej, ntsuab tshuaj yej.
- Rau ib tug khoom noj txom ncauj: raspberries los yog ob liab pears.
- Rau noj hmo: curdled mis nyuj, ib tug handful ntawm cws los yog ib tug me ntsis liab caviar, ib tug puv tes ntawm raspberries.
Hnub tsib
- Rau pluas tshais: kas fes lossis tshuaj yej.
- Rau qhov thib ob tshais: ib tug puv tes ntawm cranberries los yog cranberries.
- Rau pluas su: zaub xam lav ntawm lws suav, radish, liab cabbage, crocade.
- Rau khoom noj txom ncauj: cranberries, cranberries los yog loj loj liab.
- Rau noj hmo: kefir, boiled qe thiab berries.
Yog tias koj pom kev noj cov zaub mov no tsis tshua zoo, koj tuaj yeem ua rau kom muaj cov kab liab liab rau pluas su, txhua lub sijhawm haus dej qab zib, kua txiv lws suav lossis kua txiv pomegranate, tab sis tsis muaj suab thaj. Yog tias koj muaj kev koom tes hauv cov kev ua si los yog ua rau lub cev muaj zog, koj tuaj yeem ntxiv cov taum liab rau koj cov khoom noj lossis cov lentils liab, zoo dua rau pluas su, hloov nrog zaub. Cov legumes muaj protein ntau thiab hlau, thiab nws yog cov tshuaj uas tseem ceeb heev rau kev poob phaus. Tshaj li ntawd, taum thiab lentils muaj tsawg calories, thiab lawv tau brewed ob rau peb zaug.
Pros thiab cons ntawm "liab" noj
Qhov zoo ntawm kev noj haus no yog tias nws muaj cov khoom noj uas tsis muaj calorie tsawg, tab sis cov nplua nuj nyob hauv beta-carotene thiab vitamin C, tshwj xeeb tshaj yog cov kev noj haus no tshwj xeeb tshaj yog nyob rau lub caij nplooj ntoo hlav thaum lub cev xav tau cov vitamins. Ntau cov zaub thiab txiv hmab txiv ntoo pab kom ntxuav tau lub cev.
Cov kev tsis zoo ntawm "kev noj kev haus" kev noj haus, feem ntau hauv nws txoj kev tsis zoo - tsis yog txhua tus tuaj yeem tiv thaiv tsis tau noj haus li no. Tsis tas li ntawd, nws muaj protein ntau thiab muaj rog, yog li nws tsis tsim nyog ua rau nws ntau tshaj tsib hnub. Tsis tas li ntawd, ib tug loj pes tsawg tus liab berries thiab txiv hmab txiv ntoo muaj peev xwm ua rau ua xua.
Ua ntej koj yuav tsum noj cov zaub mov "liab", nws yog tsim nyog rau kev noj qab haus huv nrog tus kws qhia noj zaub mov los yog tsawg kawg los ntawm kev ntsuam xyuas kev kho mob, vim hais tias cov khoom noj uas muaj acidic (currants, txiv lws suav, txiv ntoo, txiv ntoo, lwm yam) yuav ua rau koj cov kab mob uas muaj kab mob hauv plab.